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02.09.2015
Add A Green Juice To Your Day Green juices are an amazing way to add life giving and detoxifying plant chlorophyll to your bloodstream. Add More Parsley and Cilantro (Coriander) To Your Diet  Parsley and cilantro (coriander) are very powerful natural green plant foods for detoxing heavy metals out of your body.
Breathe Deep Into Your Abdomen  Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful exercises you can do to activate your lymph system which helps to detoxify your body. Think of your lymph system as your own personal garbage removal system (which most of us will need in full steam after the holiday season). Why we should love and hate, why vegetarianism and why not drug, alcohol etc.     PEACEFUL LIVING PROGRAM - in pyramid cottage -    For mental, spiritual, internal peace and nature living in pyramid cottage with lush green peaceful atmosphere, unrestrained daily routine, voluntary yoga, pranayam, meditation, cleansing acts, spiritual class, personal chintan-sadhana etc.
Reach for water first and make sure you are well hydrated before eating any meal throughout the day.


You can do this exercise watching the TV, walking the dog, during meditation or whilst practicing yoga. Where possible make sure to drink your water at least 30 minutes before eating as this will allow time for the water to properly penetrate the cells of your body and hydrate your stomach lining in preparation for proper digestion. I like to add lemon juice and apple cider vinegar to my water or green it up with the Food Matters Superfood Greens. Voluntary fast, meditation in pyramid cottage with swar vigyan practices unrestrained daily routine. When the efficiency of our lungs is reduced due to poor breathing less oxygen is available to our cells, it slows down the flow of blood which carries wastes from the kidneys and lungs.
Comfortable stay, satvik naturopathy food-drinks and minutes of the day will be followed as desired by the participants. If you don’t have our Superfood Greens you can use a high quality barley grass powder, wheatgrass powder, spirulina or chlorella.


Our lymphatic system which fights off viral and bacterial invaders is weakened along with a slower digestive process.
Nature cures for physical fitness, body tone up, memory improvement, mind development and mental peace. Nature cures herbal retreat. USEFUL IN - Stress, depression, hopelessness, sadness, sleeping disorder, anxiety, insomnia, mania, fear, suicide tendency, physiological disorder, hypertension, general weakness.
INCREASE - Mental power & peace, efficiency, energy, cheerfulness, self confidence and concentration of the mind.



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