We try to meet once monthly to practice the Osho Dynamic Meditation, check in for dates below! The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. The music supports the energy and activity described in each stage of the meditation, and also signals the timing of each stage. A silent stage is part of most Osho Active Meditations, and when the meditation ends with silence it will be concluded with a bell or gong. Twice a year, we offer Dynamic Marathos (7, 14, 21 or 28 Days of Osho Dynamic Meditation) Dynamic Meditation Dynamic Meditation is an EXCELLENT opportunity to release old, lingering emotions, de-stress, and have a GREAT catharsis!

It can be done alone, and will be even more powerful if it is done with others.It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. The depth of this technique is enhanced when practiced in a powerful group energy and the experience is always different. It is best to have an empty stomach and wear loose, comfortable clothing.The most comprehensive guide available to all the Osho Active Meditations, plus a variety of other techniques offered at the Osho Meditation Resort in India, and at Osho meditation events around the world. In addition to dozens of meditation techniques, the book is an invaluable resource for meditators with Osho responses to questions people have encountered along the way.“This is a meditation in which you have to be continuously alert, conscious, aware… Don’t get lost.

Do this as fast and as hard as you possibly can and then a little harder – unitul you literally become the breathing.
A cough, a movement – anything will dissipate the energy flow and the eftort will be lost.

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