That is everybody's job here -- to be there, to recognize the painbody when it shifts from dormant to active, when something triggers a very strong emotional reaction.
If you are not there as the space for it, you are identified with the painbody and you believe every negative thought that it is telling you.
Can we be present and see if next time we can catch it at its early stage, so that we don't get drawn in totally? If there is still a remnant of Consciousness then that will be listening to you, and your partner will be able to be there as the space for his or her painbody.

If you are present, the painbody cannot feed anymore on your thoughts, or on other people's reactions.
He is the author of the #1 New York Times bestseller The Power of Now (translated into 33 languages) and the highly acclaimed follow-up A New Earth, which are widely regarded as two of the most influential spiritual books of our time. For example, do you become irritated while standing in a long line at the market, or waiting in traffic on the freeway? When this happens we become reactive or we withdraw with judgmental thoughts about the other person.

When we allow external circumstances to steal our inner peace — we experience unhappiness and negativity.
In this video clip Eckhart Tolle talks about how easily we allow external conditions to steal our inner peace.

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Comments to «Eckhart tolle sleep meditation»

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