This free mindfulness meditation audio file is the perfect opportunity to take a little dip in Mindfulness Based Stress Reduction. Join weekly opportunities Mondays through Thursdays to practice secular mindfulness meditation techniques that will increase your relaxation and resiliency. Melissa Nigrini is an experienced facilitator with an M.Ed in Adult Education and Community Development from OISE, specializing in experiential and participatory adult learning.
Join us every Wednesday to practice mindfulness meditation techniques that can help reduce stress and increase resiliency.

A meditation practitioner since 2001, Melissa has facilitated mindfulness practices for youth and adults in a variety of contexts and cultures.
She holds a certificate in Applied Mindfulness Meditation from U of T and is currently completing her studies in Mindfulness Based Cognitive Therapy. These sessions are provided on a drop-in basis, and students are welcome to attend any session throughout the year. Participants were told they would be using meditation and relaxation for cognitive improvements and reducing stress.

The first group ended up participating in mindful meditation training which included becoming self-aware of onea€™s experience, while the second group participated in a relaxation technique that meant relaxing each muscle group.Researchers also conducted brain scans, issued questionnaires, and used carbon monoxide and dioxide measurements to evaluate how much each participant actually smoked and their habits. Mindfulness meditation, as well as other strategies that are aimed at strengthening self-control, are likely to be useful for the management of addiction, but not necessarily for everybody.

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