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18.05.2014
Yoga’s stress-busting powers may come from its ability to lessen the activity of proteins that are known to play a role in inflammation, according to a study published last year from University of California, Los Angeles researchers. A small Norwegian study suggested that yoga’s many healthy benefits might come from its ability to alter gene expression in immune cells.
People with mild to moderate hypertension might benefit from a yoga practice, as a study from University of Pennsylvania researchers found that it could help to lower their blood pressure levels. A small 2000 Ball State University study found that practicing Hatha yoga for 15 weeks could significantly increase vital lung capacity, which is the maximum amount of air exhaled after taking a deep breath. Vital lung capacity is one of the components of lung capacity. A 2009 Harvard study published in the The Journal of Sexual Medicine showed that yoga could boost arousal, desire, orgasm and general sexual satisfaction for women. A German study published in The Journal of Pain showed that four weeks of practicing Iyengar yoga (a type of Hatha yoga that stresses proper alignment and the use of props) is effective in reducing pain intensity in adults suffering from chronic neck pain. A 2010 Boston University study showed that 12 weeks of yoga could help to reduce anxiety and increase gamma-aminobutyric (GABA) levels in the brain (low levels of GABA have been linked with depression and anxiety disorders). Researchers at West Virginia University found Iyengar Yoga to be more effective in reducing pain and improving mood than standard medical treatment among those with chronic lower back problems.
Adding yoga to a typical diabetes care regimen could result in steady blood sugar levels, according to a 2011 Diabetes Care study. Practicing an Iyengar yoga program designed for older adults was found to improve balance and help prevent falls in women over 65, according to a 2008 Temple University study. As part of a healthy lifestyle, yoga may lower cardiovascular risk factors such as high blood pressure, cholesterol and blood sugar,according to Harvard Health Publications.
In North America, Vinyasa classes use the same poses as Hatha Yoga (please note, Vinyasa Yoga is also Hatha Yoga), but this approach, weaves them together, moving from one posture to another as a flowing sequence.
In Ashtangha Vinyasa (in the tradition of Pathabbi Jois), there is a specific sequence of Hatha yoga postures taught, each flowing into the next.
Restorative Yoga is a very gentle practice where postures are meant to be done fully supported by props such as blankets, bolsters, blocks and straps. Yin Yoga, is similar to restorative (long holds, gentle poses, with little muscular effort), the only difference is that props are not necessarily used in Yin Yoga, and the focus of the practice is heavily influenced by Traditional Chinese Medecine ideas regarding energy meridians etc (think acupuncture). I hope that answers your question, or at least makes you confused enough to come to some classes. Does the instructor give good instructions and offer alternative poses for new practitioners or people with limited physical abilities? The Aroma Yoga guide was created for yoga students, yoga teachers and anyone wishing to enhance their wellness by incorporating aromatherapy.
Essential oils are aromatic liquids found in shrubs, flowers, trees, roots, bushes and seeds.
From stimulating and invigorating the body and mind to staying relaxed during chaotic times, yoga is a go-to for meditation and fitness. Start by choosing your favorite essential oil whose aroma will set the mood for your practice.
You can buy discounted tickets to Moksha festival LA (July 11th-12th) at the YogaDay event on 21st.
Frankincense can help ground us into a physical experience on the earth plane while also helping lift our consciousness to higher states of being. Three-Part Yoga Breathing Technique: Get your bottle of your frankincense essential oil and lie on the floor on your back with your knees bent.


Step 3: Reapply the frankincense to your palms and inhale for another round of ten breaths, this time focusing on filling your upper chest and upper lungs. Did you know that 80% of all doctor’s visits are due to stress related issues and about 50% of our most common illness are stress induced? But did you know that we can magnify our yoga practice with essential oils and reduce stress and the occasional blues with aromatherapy? It’s an amazing feeling to turn off the thoughts running through my mind and really connect with the breath, to focus my attention on just being present in the moment.  It seems so simple, yet it wasn’t until I found yoga that I actually started putting that concept into practice. It’s so easy to get caught up in my day to day activities that I forget to take time for myself, I forget something so important to our being, I forget to breathe.  I want to teach people savasana and the benefits it has, to take time for themselves, to take responsibility for their health and stop being so hard on one self. I have had a lot of great yoga teachers over the past five years.  But what I have recently noticed is no two teachers are exactly the same. If you liked this article and want them to win a free yoga teacher training, then make sure to vote for her by leaving a comment (scroll all the way to the bottom), and sharing this article on Facebook or Twitter. You’ve been on quite a path these last few years and have made so many positive changes in your life. Dream Job X provides career mentoring and coaching for yoga students who are looking to make money doing what they love. The Fitness Mad Resistance Band Medium Plus User Guide includes resistance training booklet covering key resistance exercises for a total body training.
Please check back later as we continue to update this page on Kids yoga teacher training and certification.
Yoga can also improve women’s sex lives by helping them to become more familiar with their own bodies, according to a review of studies published in the Journal of Sex and Marital Therapy, as reported by CNN. Reuters reported that just three months of yoga in addition to diabetes care resulted in a decrease in body mass index, as well as no increases in blood sugar levels. Once set up in a pose, you should be able to release all the muscles in the body into a passive stretch. The book will guide you through suggested essential oils for yoga asanas and provides meditations and affirmations associated with each of the seven major chakras. With this Aroma Yoga chair sequence, you can clear your mind, fine-tune your focus, and get energy flowing anytime of the day.
For a calming aromatic influence, try the Young Living blends Stress Away ™, Grounding™, or Peace and Calming II™. To honor this special day in our lives, Moksha festival is happy to offer you “Moksha YogaDay”, a FREE one-day mini-Moksha festival.
Place a drop of frankincense into your left palm and gently rub your hands together clockwise to spread the oil evenly onto your palms. After the first three or five inhalations, you may rest your hands on your lower abdomen to focus on sending the air to your lower abdomen.
Place your hands on your collar bones to help you focus your breath in the upper region of your lungs. I love this program because it focuses a lot on the history of yoga, something I think is really valuable for a yoga instructor and something I am not super confident in; it’s a good opportunity for growth.
I have always had really strong connection and interaction with people, which will complement my existing strengths.  I hope to inspire students to take control of their health and to help them feel more at peace with themselves. This scholarship is a great opportunity for you to help others set out on the same path to improve and enrich their lives.


Teaching yoga to kids can be one of the most rewarding careers because you not only get to help shape the future of their lives, but you immerse yourself in an environment that reminds you of how simple life can really be. The idea of Hatha yoga practice is to restore balance to the body (sun and moon like yin and yang=balanced). Here’s a breakdown of what essential oils are, how they are used and a few essential oils you MUST have on hand as you begin to incorporate them in to your yoga practice + your life. This event will also give you a glimpse of the main Moksha festival on July 11th-12th, to be organized at LA Convention Center. As regular users of essential oils, we probably all know the importance of being able to breathe unencumbered, deeply, and fully.
At the end of the tenth breath, fully exhale all the air out from your lungs and feel your navel draw up toward your spine. Now put all the steps together for the three-part yoga breath so you breathe evenly into all three sections of the torso: lower abdominal area, middle rib cage, and collar bones.
I would never have thought laying on the mat completely still not thinking about anything, just be present in the moment could be so difficult but it was. I also love that students practice three times a day and once on their own.  As much as I love a double workout, I know it’s going to be a challenge on some days to find the discipline to get up and do another practice. Some focus more on the physical side of yoga, giving their students a physically demanding workout. Or, visit our Yoga Retreats page to explore beautiful yoga vacations from around the world. Beautiful words you’ve written- it’s time to get the mind, body and soul in alignment! Teaching yoga to kids is not only just about teaching them, it can also act as a great tool for you to continue to learn and grow as well.
In North American yoga studios and YMCA’s, Hatha has come to mean a class where postures are performed to achieve harmony in body, mind and spirit. As we inhale essential oils, the tiny molecules of the oils enter through our nasal passages, into our lungs, and then into our bloodstream, helping increase the uptake of oxygen, among the many benefits the oils provide. While some focus more on the mental or spiritual side, giving their students things to think about and apply while being more patient with oneself and others.   Either way the teachers I have encountered have all been beneficial to my practice and growth as a yogi.
If you are interested in taking a kids yoga teacher training program, then make sure to bookmark this page as we will be updating it with more information. When we practice special breathing techniques such a pranayama combined with using essential oils, we have the ability to clear our minds, calm our nervous systems, and restore balance in our emotions in a very profound way. To be a well-balanced yogi one needs both a physically demanding practice as well as a mental and spiritual practice. Follow the breath and the scent of the frankincense, imagining the oil and the air washing through you.
I am grateful for all the teachers I have had for giving me a chance to grow in nonjudgmental practice.  One of things I love about yoga is the fact that it’s not competitive or judgmental, it’s a personal journey. Your steady breath and the frankincense oil will help calm your mind and bring harmony to your whole body.



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