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31.10.2013
Short scripts can become mantras, or words to be repeated again and again, slowly and calmly.
Continue with your natural breath, feeling the air enter through your nostrils, then exit through your nostrils.
On the next inhale, feel the belly rise, then the ribs expand and finally the chest lift, coming to the top of the breath below the throat. With the third exhale, begin to feel the breath as a wave coming up from the belly and rising to the top of the breath beneath the throat.
Hold this breath for two counts, then let the breath go in a wave from the chest out the belly. Continue with this wave-like breath, rolling in and up, then counting to two, and rolling out like a tide. Finish a final cycle of this breath and after the complete exhale, return to the natural breath.
As you begin awareness of your breath, start to notice what thoughts are going through your mind. Do not get caught up in your thoughts, but just begin to notice them as they travel across your mind. Find a large, leafy tree and begin to descend from the sky to land safely and softly on the tree branches. These scripts can be adapted to fit your own personality, using language you find comfortable. Meditation techniques vary from person to person, but using a guided script for meditation can help demystify the practice and also ease you into regularity. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.
Many people have discovered that the mind-body connection is very important to their health and well being. Guided imagery meditation scriptsMany people have discovered that the mind-body connection is very important to theirhealth and well being.


Clipping is a handy way to collect and organize the most important slides from a presentation.
GUIDED IMAGERYGuided Imagery is a powerful technique which uses descriptive language in-tended for psychological benefit of mental imagery. Awaken that lightness in each part of the body, from the top of the head to the tips of the toes. Practicing meditation for even just a few minutes a day can help with mental clarity, bringing about a feeling of calmness and centeredness.
By using the mind to control the body, many unpleasant life situations can be improved, such as stress, pain, overeating, anger, and addiction.
By using the mind to control the body, many unpleasant lifesituations can be improved, such as stress, pain, overeating, anger, and addiction.
This technique involvesseveral or all human senses in order to guide an individual’s imagination to-ward a relaxed and focused state of being. The words will help you remain focused during meditation, so you can aim to stay in the present moment to bring about greater awareness and full consciousness. If youare interested in using your mind to help your body, guided imagery scripts can beincredibly beneficial.While you can do a lot to improve your life on your own, you can also benefit from theadvice and wisdom of professionals.
It is another method of psy-chotherapy or personal counseling which aims to develop an individual’ssense of well being which is based on the concept of the connection of bothbody and mind with the use of all the senses.As the body and mind connects through human senses, the body responds asif what the individual’s imagining is real allowing the mind to influence thebody the most. This technique advocates the assertion of imagination as apotent healer as it relieves pain, speeds the healing process as well as helpsthe body suppress the ailments such as depression, allergies and asthma.The Guided Imagery technique was first developed by Hanscarl Leuner, aGerman psychiatrist, wherein he based this psychotherapy method on his re-search about Mental Imagery, Catathymic influences or the interaction ofmental contents and emotional processes, as well as in dreams and day-dreams. You can make each script yours by adapting the language to suit your style and personality. Since there are plenty of psychotherapy methods, some individualsthink that the concept of Guided Imagery and Creative Visualization are justthe same, however, this idea is misleading.According to some health experts, Guided Imagery is the process of makingthe individual feel relaxed and restores its health by being guided through acalming process which includes the description of peaceful or calmingsceneries, healing process and other guided images and it can be directed ei-ther by written, video, script or audio.
Though some people are naturally charismatic, the rest of us need helpwith public speaking!
As for Visualization, it is the processof envisioning something for relaxation of making positive changes whichincludes visualization of a relaxing scene or the process of healing or thestages of breath as well as other mental images.This process can be guided or unguided for it can be done alone, with orwithout a script, audios or videos.


Basically there are three principles ofGuided Imagery which makes the process more effective and favorable topeople.
However, if youfind that you are suddenly thrust into a position where you must speak in public, a scriptcan be very helpful.
Then you will backtrack and imagine all the steps leading up to thatperfect speech: writing the speech, practicing the speech, dressing for the event, traveling,there, getting up on stage, and, finally, delivering the speech. The script will lead you tofocus on imagining yourself expressing certain qualities you might not have thought ofon your own, including poise, stamina, confidence, and even assertiveness. Even ifyouve never given a speech before, if you can imagine it effectively, you can suddenlyfeel very experience in this area. Imagined experience and real life experience arent allthat different, in terms of how your brain recalls them.Overcoming Addiction. Guided imagery can be very helpful in overcoming the desire toindulge in self-destructive or addictive behavior, including addictions to smoking,narcotics, sex, self-harm, and overeating. In all cases, the script targets the same thoughts.Negative thoughts about your need for a certain substance or behavior are replaced bypositive thoughts about your strength and ability to live your life in full control of yourthoughts and actions. Following the script, you will be able to place yourself into a calm,relaxed state where you have the mental clarity and freedom to imagine the life you wantto live, free from addiction. Once you have imagined how it feels to have this ideal life,to be confident, joyous, healthy, and in control, you will be able to begin to experiencethese qualities in your present life. There are many thoughts and behaviors that can bereal addictions, though they many not seem that way at first. Any compulsion or desirethat interferes with your health and productivity could be seen as an addictive behavior.Dont limit the applications of the script!



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