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07.05.2014
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Guided Meditation VR by Cubicle Ninjas is a virtual reality application that provides powerful relaxation in exotic locations across the globe. Welcome to Guided Meditation Podcast!  I'm Lita and I'm here to help you relax and find your peaceful center.
February 8, 2015challenges, confidence, harmony, Health, Inner Peace, manifest, Martial Arts, MeditationCary NC, Health, Martial arts, Ninjutsu, Ninpo.
Historically, Ninjutsu is a general term for a variety of martial skills that share a common characteristics. These characteristics include the people who nurtured and developed Ninjutsu, the combination of conventional and unconventional fighting methods, and the period when Ninjutsu was most widely used, among other characteristics. Disappearing techniques utilize surprise, technical body maneuverability, and the aid of blinding devices or techniques, to “super humanly disappear. For example, setting off small explosives to create a cloud of smoke, or simply throwing sand at the opponents eyes would provide a warrior the opportunity to hide. It is common among those who practice ninjutsu these days to think that in medieval Japan the goal was to master all aspects and all the techniques associated with ninjutsu.
Ninpo includes the eighteen martial skills (bugei juhappan) for the common bushi (warrior), and another group of eighteen unconventional types of martial skills (ninja juhakkei) for special warfare. Ninpo is a group of related martial traditions that have developed in Japan since the ancient period (before the 12th century), and that have been combined in the modern period under one comprehensive martial system. Indeed those who were skilled in ninjutsu were proficient in surveillance techniques, but it is a common mistake to view these warriors as professional spies who were groomed since childhood to serve as such. The truth remains, though, that warriors in Japanese history who applied Ninjutsu were not super-human assassins for hire, rather a group of people who were not confined to common concepts and rules and developed a wider, more effective form of fighting skills.
What can you do today to challenge your mind and increase its capacity to deal with adversity? One of the best ways to deal with this mind chatter is to start incorporating meditation in your life.
It also helps you deal with stress; this is achieved by reinforcing positive thoughts and by allowing you to focus on the tasks at hand.
With some practice, the images that arise from beneath the conscious mind can become interpretable and clear. Imagine walking in a field, in the soft glow of the moonlight on a pleasantly warm summer evening. As you’re walking you notice many signs of abundance; piles of gold and diamonds are scattered throughout the field. Enter your email address to subscribe to this blog and receive notifications of new posts by email. As with all subjects, the best way to learn meditation is to start at the beginning and move towards the end. But unfortunately millions of people are learning how to meditate in the most bizarre fashion.
So, to make the most of this guided meditation course, simply start with the first video and move towards the end.
This video gives a fantastic guide to breathing meditation, as part of our complete online meditation course.
While in this position, press your tongue lightly up against your hard palate (you may need to swallow once to remove saliva). Keep your eyes lowered and your eyelids either completely closed or with just a tiny sli of an opening. The purpose of the second type of mantra – mantras that mean nothing – is to focus the mind and to create certain vibration frequencies in the body.
At certain points you will notice that your mind is wandering and you are experiencing thoughts.
It is the process of labelling your thoughts by saying “Thinking” that is most important in Vipassana Insight meditation.
VISUALISATION MEDITATION: Visualisation is one of the more advanced techniques because it integrates the imagination into the process. Essentially, visualisation can be defined like this: imagining specific things to produce specific results. Or you may use visualisation for weight loss or more, seeing yourself eating and enjoy healthy food.
All visualisation meditations come back to the same thing: imagining specific things to produce specific results. Body Scan: Body Scan is, as you might expect, about putting the mind back in touch with the body.


So begin by meditating on the sensations in your head, then your face, your neck, arms and so on down to your feet.
Body scan meditation is very important for becoming more aware of your body and for living in the moment.
Like all meditation techniques, guided meditation seeks to allow a person to go into a state of full relaxation and inner peace.
Most people who practice guided meditation do so in order to bring about changes in themselves and their state of mind.
Guided meditation enables a person to listen to his or her inner voice, which is so easily drowned out in the noise of daily living. In addition, the mental, physical, and spiritual relaxation arrived at often means lower stress levels and undesirable conditions such as anxiety or depression.
If you want to try this type of meditation, there are many tapes and CDs in the market to help you. The first step in this meditation session is to find a place where you can have twenty minutes of full privacy and silence. After five, ten, or fifteen minutes, your guide will gently bring you to the end of your session. These audios are created to guide and support you, whether its for stress management, insomnia relief or to simply know better that place of inner peace, comfort and upliftment that we can all experience in that place of inner stillness.
Sometimes these thoughts can be detrimental to your life and can have devastating effects of your life.
When you clear your mind and reduce all that chatter your ability to focus and concentrate increases. Participating in activities such as yoga or Ninjustu Martial arts can help you in these areas. This can be a helpful way to deal with many health issues and it really doesn’t cost anything! Not only does the practice of meditation give you some “down time” to rest physically and mentally, it also has a very direct effect on your entire nervous system by reducing your body’s production of stress related chemicals like cortisol, and increasing the production of mood enhancing chemicals like serotonin. A point is reached where the subconscious is allowed to take over and insert its own images and symbols.
You think to yourself that there is enough for everyone to be wealthy beyond his wildest dreams. You realize that something amazing is about to happen; this is obviously a place of great prosperity and abundance. With tremendous anticipation and excitement, you push against the doors with all your might.
The images you give yourself and your thoughts around them should be centered on the topic – wealth, in this example. I actually spoke to someone yesterday who knew precisely how to do Merkaba mediation but who had no clue about Anapanasati. When you reach the last video you will have learned enough meditation techniques to make you a zen master. Sit comfortably in one of the Zen sitting positions (the video below shows you how) and focus your mind on your breathing, breathing through your nose while keeping your mouth closed. Walking by itself is very relaxing, so naturally when you combine it with meditation you’re going to find a deep levels of relaxation. When we use a mantra like this we establish that frequency in the body, which helps us to relax both mentally and physically. Essentially, for most mantras the process is the same: close your eyes, begin to recite the mantra and meditate on the sound. It makes you aware of how your mind scatters your attention and puts you in control of your mind.
If you would like to gain insight, click the video to learn all about vipassana meditation technique.
In this instance you would imagine a scene in which you are both giving and receiving love, perhaps seeing friends and family all smiling. Proper breathing, relaxation, and focus are achieved in the process thereby making it possible for a person to center his or her mental energies on a specific purpose. Some sessions aim to help achieve harmony between mind, body, spirit, and a person’s breath. People who explore guided meditation as an option for whatever reasons they may have need to look at this meditation technique at the onset of their search because it is the simplest. Because of the positive effects of this meditation technique or other forms of meditation, a person is more predisposed to be productive and efficient.


There are even free guides available from the internet so finding material is not a problem.
You will find yourself relaxed and energized as you go back to your normal state of consciousness.
Find your happy place as our “Relaxation Artificial Intelligence” walks through proven meditation and mindfulness techniques. If you are dealing with any of these issues check with your doctor about the benefits of incorporating meditation.
A 20-minute session can help clear your mind and thoughts and leave you feeling refreshed and re-energized. As can repeating motivational quotes or listening and focusing on sounds such as waves crashing against the beach.
To date the results that have been seen from meditating are extremely positive, so it is something that is well worth looking into in more depth. In the following example, the guided part of the imagery is stopped at the point of walking through the doors. The pleasant scent of the nearby shrubs and flowers intoxicates you as you deeply inhale the moist air. You notice a light in the distance that appears to grow larger as you continue walking towards it. As previously stated, leaving the imagery open-ended will allow you the space to find the answers you’re looking for. In the guide you’ll discovering breathing meditation, body scan, Zen, chakra meditation and many more meditation techniques, all presented in beautiful videos and all for free.
Specifically, focus your mind on the sensation of your breath moving through the space between your lips and mouth.
Now begin to walk slowly and as you walk focus your mind 100% on the sensation of movement in your legs.
For instance, we might meditate on the word Love, which brings thoughts of love to us, or we may meditate on a mantra which means nothing, such as Sheem. When you get back in touch with your body you naturally start using your body more without even thinking about it. If you notice any tension in your body, imagine breathing air into that area of your body and ask the area to relax.
Guided meditation also uses visualization to achieve what cannot be realized on an ordinary plane by stimulating areas of the mind that would otherwise remain inactive.
Some want to conquer their fears, control pain and anger, recover from some trauma or come out of a depression. A person who meditates is in a better frame of mind to value the good things in his or her life.
These CDs will contain instructions to take you through sessions and usually, they will have background music as well.
Once you are settled in a comfortable position, your guide will lead you through a series of visualizations designed to relax you and enable you to become still. More importantly, you will be looking forward to repeating this exercise to open up mind to the possibilities of doing more than you ever thought possible. You realize that it is a temple – a glorious temple made of gold and lit spectacularly by the full moon. Notice each step of the walking motion, the lifting of the foot, the swinging of the leg, the placement of the foot and finally the point at which your legs cross over.
Technology has indeed done a lot to make the practice of guided meditation more easily achievable by people from all lifestyles. For example, you don’t want to imagine being in your bathing suit while in a snowstorm. Be mindful of the entire process of breathing, the rising and falling of the abdomen and so on. This will bring the scene to life in your mind and make it a much more powerful experience.
When this happens, your guide will be able to assist you in achieving some specific purpose for your meditation.
This purpose may be healing or personal empowerment or spiritual development or even the solution to a problem.



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