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Also consider that these two directions involve our aligning ourselves with what moves to-and-from the underlying oneness of all of consciousness, and derivatively of all of nature.
In advanced guided meditation techniques we learn the concentrated movement of our guided awareness again towards what is connective and thus healing of ourselves.
In the expending of energy, we are drawing on the holistic resources within, and if we overextend ourselves we will become ill.
In the western worldview, we also first try to heal ourselves physically and then maybe psychologically (with both often treated chemically using drugs). To reiterate the two sides of our brain, the right and left hemispheres, tend to tune into the world in opposite ways. What this means is that we choose in meditations techniques that form images, use symbols and select words which reflect what is more “connective” aspect of our consciousness, its essence and ultimately the essence of ourselves and all of nature. For example, we veer toward a consciousness of love, harmony, relaxation, letting go of stress, being at ease, melting, feeling at one, forgiving, letting be, flowing, and ultimately being completely at peace.
Raw-wisdom teaches uniquely that the mathematical view, when universally and deeply applied, actually and really does not point to the depth-real and objective understanding of the world we live in (and again of ourselves and all of nature).
It means that to truly heal our collective consciousness we very deeply must move away from the math-centered vision that has dominated our culture since the 17th century. Studying this divide between separative and connective awareness is a master key for reaching this conclusion. Or it is like a master compass for charting as well all of our meditations. In the natural healing arts there is a reversal of diseased conditions that follows a certain order, namely in reverse of how symptoms manifested over time. In meditations we therefore undue what is held tight, melt what feels hard, and “put out” what feels like it is on fire or inflamed – and to ultimately return to being at peace, at-one and thereby and truly or integrally depth-healed. Imagine a surrounding force-field or bubble that fills you with an intense sense of being loved and of projecting love. Thus there is a flowing sense of each finger, moving in and out of the consciousness of the finger and in all directions. We can also image a flow sideways and diagonally or in every other imaginable course (including spherically and revolving).
From the fingers we can move up to the same with the inner experience of our palms, wrists, lower and upper arms, shoulders, neck and head.
The intent again is to make the experience all-encompassing.  Remember that it takes about ten times as much alkalinity to counter acidity (a concentrated “separative consciousness”).
Separation (end in unconsciousness) is just a surface thin appearance of the deeper connected flow from which we are separated.  Connectedness (consciousness) reconnects us to that flow and forms the deeper or fuller essence also of ourselves and all of nature. In the mind’s eye we can imagine being in a  room that is painted blue and in which we have buckets of blue waters poured over us.  With this color therapy we might imagine also drinking the juice of blueberries. Or we might imagine your body being covered by a blue light coming through stained glass windows as in the Tiffany depiction of blue wisteria. Green, blue and violet colors are always on the relaxing side of the rainbow. You can imagine these colors being sprayed onto you like a mist or with the finest of nano-particles that penetrate deepest within. You can further imagine standing under a color-filled waterfall in a lush tropical forest and smelling its lavender-blue flowers and drinking purple-blue ambrosia juice made from tropical fruits that help you to most deeply relax. The words “home” (a place to be at peace) and “shalom” (being at peace), the “om” sound all have a circular rounding of the lips to make the “o” (symbolizing oneness). A circle or “o” has no “oppositional corners” or all points are blended smoothly to form a circle.
The “m” sound then helps to reverberate the “o”  and in a gentle almost whispered and deep flowing out. We often turn to coffee in the morning because we have not slept deeply enough to rejuvenate our consciousness and thus wake up full of energy.  What caffeine does is to stimulate the adrenalin glands to create a further depletion.
When you feel sufficiently at one, bring the meditation to a soft landing and with a promise to keep that sense of calm – and thus consciousness presence – throughout your entire peaceful day.

Something sacred elicits the feelings of wholeness and thus assists the healing of consciousness. We can imagine being in a temple or any sacred space (and which then tends to materialize).
Other rooms (as created in our imagination) in the temple may have other purposes, such as one for a deeply healing massages, cleansings, chantings and so on. Imagine also that the temple has a porch, and after we have undergone all our consciousness rejuvenations we can rest on the porch, in a blue hammock, and where the vista is one of the surrounding ocean. We can scan your entire body for any sense of hardness, and one part of your body at a time until the whole is encompassed. A wonderful image for this purpose is that of butter melting.  We melt what feels hard, tight, and tense. The spine is the most important bone structure in our body to thus revitalize in our meditations. This helps to explain that a “raising of consciousness” is not something mystical, imagined or hypothetical but quite simple and real. Because connective consciousness forms, in my experience, the essence of life therefore we are not machines made of separate parts (defined mathematically or by high abstractions of separation) – and to be ever fired up like an engine.
In trying to deeply relax, sometimes it helps to first tense all the muscles and then relax them. We become also more than ourselves as part of the flow of all of consciousness and all of life.
Imagine carrying heavy baggage in both hands or on a yoke and then dropping all that weight at once – and in the most sacred temple of your inner world. As water puts out fire, so images of gentle water flowing can help to counter the experience of what is fiery, stressful, painful, itching and inflamed. Later ill states of consciousness manifest as fogginess or a loss of attentiveness to the flow of the whole. Thus if we cut a finger, our consciousness will travel instantaneously to the site of the tear, the separation, and in order to heal or reconnect. If we later lose the experience of pain, or find ourselves in states of mental fogginess or loss of attentiveness, it means we need to regain and rejuvenate our consciousness from within. Thousands of studies at universities and research centers show that meditation improves mental and emotional health, increases will power, dramatically lowers stress, and improves physical health.
As the Chief Happiness Officer of So You Boutique, my intention is to bring you more LOVE, PEACE, AND JOY! Chakra The word comes from the Sanskrit "cakra" meaning "wheel, circle", and sometimes also referring to the "wheel of life".
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On one level you experience yourself as a body and on another level that experience is always and entirely an experience of just consciousness. Thus to heal ourselves deeply we must heal not just our bodies but even far more importantly our consciousness within. One is towards its own essence (connective consciousness) and the other away (towards separative consciousness). As we are a microcosm of the greater macrocosm, our own consciousness moves us to-and-from the wholeness, oneness and healing of ourselves. There is rarely a vision of healing our consciousness as the first priority and by means of simply guiding that awareness through powerful forms of meditation. The right brain tends to best take in what above was described as connective consciousness, and the left brain the opposite separative consciousness.
Actually the growing pollution of the planet, and internally of our bodies (as when math-designed synthetic chemicals trigger cancer and other ailments) is but a bi-product of the most deep pollution of the innermost vision and depth-understanding.
We learn from classical naturopathy that “dis-eased” conditions are experienced in an uneasy way. You can meditate first thing in the morning when you wake up, midday or late at night. Mornings I find it most helpful to first take a shower, and where the state of cleanliness helps make the consciousness clearer.
The same happens with meditations, especially when directed at relieving or unwinding fiery stress and pain. Healing processes ultimately will conquer the worst of ailments if one submits or puts oneself into true alignment.
This represents what consciousness needs to emulate to be raised and healed – the lack of conflict, opposition, and stress in order to be at one. Sometimes I imagine a small group or multitude of old and wise Tibetan monks surrounding me, and thus helping me with these deep reverberating chants. These are the fire-glands that set us in motion, but only in the way a car is set in motion by burning fuel. If we want to work at a higher level of consciousness, however, and with depth of healing and productivity, it is best to do the very opposite. For each person, coming from a different cultural, family and personal background, this may differ. We are more fully connected with and to our own state of being and on a road to our healing.  Thus it is important to relax whenever possible, and directing that relaxation to every part of your body.

This doesn’t work for me personally as it tends to stimulate my adrenalin, but for others it does.
We can imagine seeing the equivalent of water putting out fire, so images of gentle waves flowing over what feels fiery, in pain, stress-engendering, itching, and again inflamed.
Then get the album and do the full lotus mudra meditation and take the 21 day meditation challenge for more love, peace, and joy.
Guided meditation is a beneficial practice as it assists with surrendering to peace and opening the heart to possibilities.
The pronunciation of this word can be approximated in English by 'chuhkruh', with ch as in chart and both instances - the commonly found pronunciation 'shockrah' is incorrect. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable.
The rest, including the body and social, ethical, and environmental consciousness, then falls into alignment.
The process can be repeated in the same or reverse order if one does not yet feel fully relaxed. The sounds can also be directed into the parts of our bodies that need the most conscious attention or healing. It triggers also fight and flight.  The adrenalin fire energy is on the separative or non-healing and non-consciousness raising side.
One vision is that of a temple at the center of a small island surrounded by a  panoramic view of the ocean. I have found this extremely useful to apply to the seven cervical or neck processes – imagining that each is molded as if out of butter that then melts in a heated pan.
If we start out angry and upset it may take an hour to calm down and be present to the moment. This is really a spiked awareness in the beginnings or acute, at first minor stage of a physical illness.
I committed to meditating again for 21 days and this is a combination of some of my favorite things in yoga and elements I needed to remind myself.
Give yourself the gift of PEACE and YOU by taking 15 minutes a day to yourself to do this. Thus having cancerous tumors, and with no feeling or consciousness while metastasizing, is scary – but that is the natural course from heightened to lowered consciousness within. For more information on sound healing, explore the sound healing network and several sound healing conferences and gatherings.
I imagine a kind of ritual for this at an alter in a stadium filled with monks who partake with me in this visualization.
Transitioning our focus to calm productive energy, we become magnets allowing abundance to flow into all areas of our lives, improving our relationships, and seeing opportunities to create change. Thus we know exactly how much money you have in the bank, mathematically – and stress over it too often. Or lowered consciousness is part of the later-stage degenerative process because the state of our consciousness really determines our health and well-being. It has been shown in hypnosis that visualizing a hot iron touching the skin can cause the forming of blisters.
If stand in the way of this sacred process by taking pain killers, it may prevent, slow and even stop the healing.
You probably know that many behaviors and emotional reactions are created outside your awareness, unconsciously. This is thus not a symbolism for the healing of consciousness though sacred mathematics and geometry can be reguided to point back to the underlying oneness. What, then, is the most potent, most effective way to get rid of these unconscious, self-sabotaging demons? While some mudrās involve the entire body, most are performed with the hands and fingers. The introduction starts off by taking you away from the extrinsic distractions and draws you in.
The lotus flower starts as a small flower down at the bottom of a pond in the mud and muck. From this juncture, the audio ques made the visual cues come to light and centering on colors, relaxation, deepening meditation, and Chakras of the body in order to create serenity from inside out. Once it come to the surface of the water the lotus flower begins to blossom and turn into a beautiful flower.
After I had figured out the key to breathing, I began to enjoy the experience and entered the world of meditation.
It requires focus in order to sustain balance, the focus clears unwanted thoughts and allows the mind to be a clean state and connecting your spiritual mind and spirit inside out. Due to the strength gained from focusing all the different color wheels aligning right between my core, creating a power that makes me feel protected outside my body.

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