This healing meditation is an effective way to support well-being and health both emotional and physical. I don’t personally promote any single method of meditation, I simply promote the general practice of meditation. For anyone looking to begin a meditation practice, guided meditation is a good place to start. Meditation is not something you should put aside time for, it is something you MUST put time aside for. Learn to meditate in your own home and at your own pace with our easy to follow course in meditation. Our short meditations are just 10-15 minutes long - perfect for people on the go and so easy to slip into your busy schedule.
Inspiring spiritual meditations for people who are passionate about evolving spiritually, connecting to their higher self and living life from the heart. Guided meditation for healing is one of the most peaceful, effortless way to bring your body and mind into a state of perfect health and harmony. These relaxing chakra meditations will help you cleanse, restore and balance all the energy centers in your body. Meditation for personal growth is a great way to tap into your inner power, overcome limitations, find inner peace and live the life you deserve. Progressive muscle relaxation is one of the best ways to release stress and tension from your physical body.
Our guided angel meditations will help you to connect with your own personal spirit guides. Guided meditations written by Christians for Christians who wish to deepen their connection with God.

The content of this website, including all music, all text, all downloads, all music samples and all other material are owned or controlled by Spire Audio or their content and technology providers. They range in length from five minutes to one hour, so you can select one that fits your schedule as well as your preferred theme. Positive affirmations in a light meditative state  guide the way to a journey of inner calm and allows you to target specific areas that you want to heal.
Since the dawn of time, man has been meditating for various religious, cultural and personal reasons. When you get bored with guided meditations, you might want to experiment with some of the outstanding eastern meditation techniques; Buddhist meditation, Transcendental meditation, or even just develop your own form of meditation. We spend our whole lives doing all manner of things for other people and more often than not, we forget to do things for ourself.
What greater gift can you show yourself than to devote a little bit of each day to yourself. It's awful stuff, but it can be diminished and even eliminated through meditation and visualization techniques. Meditation means something different to each person, and each person has their own preferred meditation practice. The benefits of meditation are almost immediately obvious to anyone who begins to practice.
You should experiment and try all sorts of techniques, until you find the one that completely resonates with you. One of the best, most rewarding things you can do for yourself is to spend a little time meditating every day. Discover how meditation can relieve stress, help you to relax, sleep better, focus your thoughts and improve your overall health.

Personally, I believe that many, many daily activities & sporting practices can be meditations. As you grow and develop in your meditation practice, you might find you need to change meditation techniques as time goes by.
Yoga can certainly be a meditation (ask anyone who has tried Bikram Yoga) but so too can any physical excercise practice.
The audio productions on this site are for personal use only and may not be redistributed or republished without written permission.
It is something that happens right now (but can take you anywhere in time:) and is a constant process of growth.
Most people only begin to realize just how busy their minds are when they start to meditate. You will find that as you re-do meditation, the experience becomes somehow deeper and richer.
A guided meditation can be useful when it comes to calming & focussing your mind when you first start to meditate.
But the moment you become even slightly bored, it is time to move on and try something else.

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