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24.02.2016
Many of the most impressive people throughout history have placed high value on meditation, even in modern times.
Perhaps the most common misconception about meditation is that it’s difficult and that you need some kind of superhuman mind control to be able to do it correctly.
There are a million ways to meditate, but I’ll give you a very simple meditation with some ideas you can use to make your first times more fulfilling.
The morning is a great time to meditate because your mind is not yet full of thousands of thoughts and to-do’s from the day. When I achieve this state, it’s very difficult (at least for me) to remain awake, so it takes a conscious effort not to fall asleep. Choosing a place to meditate is really a matter of personal preference, and whilst some people may wish to meditate in a place that is spiritually equipped (such as a spiritual retreat), or that is especially tranquil (such as a mountainside), this is really not necessary. If you choose to meditate at home or in your workplace, it is a good idea to consider the following factors:Choose an area of your home or workplace that is not too noisy (this will involve thinking about when to meditate as well - see related article). You should seek independent professional advice before acting upon any information on the MeditationExpert website.
A few years ago I traveled to Nepal to hike in the Himalayas, learn a bit more about myself and about the world from the Buddhist spiritual teachers.
As the night embraced the highest peaks in the world, I walked through the gates of a beautiful Buddhist monastery. As it brings me great joy to share what I have, I gave him all my chocolate bars that I bought to help me resist the long hikes in the mountains. The abbey was a wonderful man in his fifties now, with a most obvious trait: he was always laughing and smiling. He begun his answer with a delicious laughter: "You know, in the western world you have everything you need to have a happy life. You can meditate and do yoga until you are blue in the face, and all you will ever be is blue in the face unless you have the courage to open your heart, face reality, admit mistakes, and take right action. Setting anchors throughout your day to meditate on God’s word outside of the early hours of the day is key to a life full of joy and peace. The children and I both keep journals that we pull out during school hours to write down 3 things we are thankful for and a scripture. We read about those who have followed hard after Christ as part of our curriculum and for reading enjoyment each day. Hiding God’s word in your heart creates an arsenal of weapons you can easily access to take every thought captive and bring it to the obedience on Christ.
Doing this subjects the fear, doubt, worry or anger to the truth and the power of that truth in Christ.
Take the time to find simple scriptures that address situations you come across on a regular basis. You can also use a bible app on your phone to quickly look up a phrase if you only have a part of the verse you remember.


Had I not paid close attention to all the my parents did when they drove me, I would have been a mess. They will follow you and their faith will be theirs not yours, because they will have seen real living faith and they will want it. Allow them to ask questions that provoke you to think deeply as those will teach you both more than you can imagine. The truth is, more people than you know meditate regularly, especially the successful ones. Think Steve Jobs, Paul McCartney, Oprah Winfrey, and perhaps even most of the rest of them.
The evening is a great time to meditate because your mind is full of thousands of thoughts and to-do’s from a full day of wakefulness. That’s ok, although it would be better to try to stay awake and ride the border of sleep and wakefulness. The cool thing is that this state, as well as different, deeper states that follow, is ideal for coming up with creative ideas, advice for yourself from your higher self, from guides, Jesus, Allah, or whatever you believe in. You can be doing anything that doesn’t require a lot of conscious thought, such as eating, driving (generally), walking, whatever. As the author of influential Buddhist text 'Zen and the art of Motorcycle Maintenance', Robert Pursig, argues, 'The only Zen you find on the tops of mountains is the Zen you bring up there.' Put simply, spiritual attainment, or simple relaxation can be found anywhere you are, so long as you have the right frame of mind.
It is possible to meditate to music so long as it is well chosen by you (see related article).Make sure your area is well lit, but not too bright.
For over seven years I have went back and forth across the bridge between science and spirituality. Pale yellow lights shimmered from the classrooms where students were still learning their most sacred ancient texts.
He ate all the chocolates really fast and I soon realized that "do you have candy" were the only English words he knew.
You have access to an abundance of information online, you have freedom, you have bookstores to learn anything you want, you can afford to buy anything you need. The Lord has blessed them with four children and a dog.  They are native to the Rocky Mountains where they raise their family in the Grand Valley. If you don’t meditate already, starting the practice will make your life better, guaranteed.
No time is better than any other (although it’s generally easier to achieve a deep meditative state in the early morning soon after rising), no method is better than any other. When you approach this stage, it becomes possible for your mind to remain awake, but your body to fall asleep. I’m certain that Tiger Woods, in his prime, achieved a deep meditative state on the golf course, which allowed him to play rounds of golf more impressive than anyone in the history of the game. On the other hand, it is beyond doubt that certain environments are more conducive to meditating than others, especially if you are just starting out.Finding the Right EnvironmentAlways bearing in mind that a genuine relaxed state will require concerted effort from within yourself, it is possible to choose an environment to meditate in that will contribute to your success in meditating.


I have studied both, trying to understand why we try to separate them, why we need to follow one path or the other. Only the crackled sound of me turning the prayer wheels a couple of times, my footsteps in the garden and the bark of a stray dog in the distance created rhythm through the stillness of the night. Leaving his family behind, he fled across the mountains and took refuge in a Buddhist monastery in Nepal.
She spends her days loving and serving her husband working to honor him, teaching her children to love and serve the Lord, as she seeks Him first for herself.  She is currently enrolled in a course for evidence based herbalism to be a Master Herbalist. Annette longs for the day when she will meet her  angel babies who have entered heaven before her. It doesn’t necessarily have to have a purpose, although you can certainly set a purpose for each meditation if you like. All of this is fundamental to getting the most enjoyment out of your short time here on Earth.
I never could quite understand why a scientist cannot spend time in meditation or pray and why a person on the spiritual path can't actually think?
She enjoys creating UNIT STUDIES with FREE PRINTABLES for homeschool families and she gets her scrapbooking fix in by making Subway Art for herself and her readers. If you do this, the chances are that the environment has been specifically chosen by the group leader (if there is one) for the purpose of meditation. Finding a good location where you can meditate regularly and comfortably will really depend upon your personality and situation.
You can follow her crazy life at In All You Do where she blogs about homeschooling, gluten- and grain-free recipes, homemaking, the occasional DIY projects and maintaining her sanity. When you catch yourself thinking, just notice that you are thinking about something, notice your thoughts, and return to focusing only on your breathing, even if you have to return your focus every two seconds.
You can receive true, amazing guidance that will help you navigate this world to get the most out of it. If you are in doubt it is worth trying a few different classes, taking into account that they will differ dramatically in practice between spiritually based groups, and secular groups. Props such as religious icons, incense and brightly coloured wall drapes with Eastern designs can certainly help one to focus on religious teachings if your motivations for meditation are spiritual. Once you have found your focus, it is important to realise that the paraphernalia and trimmings associated with meditation are not central to the attainment of calm within yourself. Once you have attained a solid and stable meditation routine and have achieved a mindfulness, you are ready to leave behind an attachment to specific places or objects and carry inner calm with you wherever you go.



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