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26.12.2013
Children can often shrivel up like a malnourished flower when they are not oozing confidence and self-esteem. Did you know that the stress and anxiety of the whole day that reflects on your face is being watched continuously by your kids?
Even if your children have accomplished a very small task like tying shoelaces or drinking milk quickly, make sure that you shower appreciation on them. Many parents make it difficult to instill self-esteem in children because they create a scare about failure in their minds. An effective strength-building program will exercise all of the major muscle groups in your body.
The chest muscles (pectoralis major) are located across the top part of our rib cage and are used in pushing motions .
The muscles of the back (lattisimus dorsi or a€?latsa€?) are used in movements where we perform pulling motions such as opening a door.


The abdominal muscles ("abs") are located below the chest in the lower part of the mid-section. The hamstrings are located on the back of the upper leg and include three separate muscle groups (biceps femoris, semitendinosus, and semimembranosus).
The quadriceps are located on the front of the upper leg and include four separate muscles (rectus femoris, vastus intermedius, vastus medialis, and the vastus lateralis).
The shoulder muscles (deltoids or a€?deltsa€?) move the upper arm and can be strengthened with pull-ups and seated bench press exercises.
The bicep muscles are located on the front part of the upper arm and are probably one of the societya€™s more overemphasized muscle groups (i.e. Strengthening and toning the bodya€™s major muscles will not only make us fitter, but it will allow us to perform lifea€™s daily activities easier. Whether it is school, dance class, sports, evening parties or anywhere else, self-esteem for children is a must.


Self-esteem in children is essentially built because of the fact that their behavior is accepted and liked by everyone else. You should be teaching your children that failure is just a stepping stone towards success.
Let’s take a look at the top 5 ways of building self-esteem in your children so that they can face the world with confidence.



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