Zen Buddhism is one of those spiritual concepts that seems somewhat mainstream, but upon further examination really isn’t. If you choose this path and continue to practice zen meditation, you will find a fascinating connection between your what your mind thinks and how those thoughts trigger emotions and body responses. The typical zen meditation retreat involves multiple days of sitting in silence on and off throughout the day. Sixth chakra meditation focuses on the Ajna or third eye chakra, the chakra of perception, imagination and visualization.
There are nine stages of meditation through which a meditator usually progresses, more or less in order, though it is quite possible to sometimes fall back to an earlier stage. Meditation is for self-fulfillment.All of our activities - our pursuit of fame and fortune, our quest for meaningful relationships, our drive to create or change things - are searches for self-fulfillment. Get regular access to valuable information on meditation that you can use to improve the quality of your health and life.
Zen is a word that has infiltrated the culture without a lot of people knowing where it has come from.
Zen meditation, also known as zazen, is the process of sitting for periods of time observing your thoughts. We learn to invest ourselves only in the process, not in the outcome.Regardless of the outcome, we stay happy because happiness depends upon doing our best and not on the achievement of a 'desired' result.
This is to ensure that you become comfortable with the idea of walking with your attention focussed inside and not outside. Zen is a school of Buddhism that was generated in the 7th century as a partial combination of a number of Buddhist philosophies and literatures.

It may take a short amount of time, or many years of sitting in zen meditation postures, for your mind to be come silent. It takes us where it pleases, when it pleases and we are nothing but slaves to its wishes. Have you ever noticed how you get led by your mind every waking moment? Placing the mindIn this first stage, you spend more time being distracted, naturally, than you do focusing on the object of meditation. Why does self-fulfillment prove so elusive in spite of our attaining considerable success in some or all of these pursuits?The answer lies in the subtle yet striking difference between the 'soul feeling' and the 'worldly feeling.' How do you feel when you look at the sunset or a sunrise, at a calm river or a silent mountain or when you read a book, listen to music or play a sport that you thoroughly enjoy? It is at the junction of the three nadis or energy channels - ida, pingala and sushumna - thus making it a particularly important chakra. There is no race to "reach" the various stages by a fixed time-table.In any case, these meditation stages serve as mere signposts on our path to inner-discovery and are not destinations to be arrived at. After I attempted zen meditation I had less judgment towards chatterboxes, because my mind seems to constantly think thoughts nonstop.
So avoid getting caught up in their 'achievement' or 'non-achievement.'Like life itself, meditation too is not a linear journey. Placement with continuityMost of your meditation session is still distracted, but you can sometimes hold the object of concentration for two minutes or more, before being interrupted by gross agitation or dullness.3. Patch-like placement By now, majority of your time is spent engaged with the chosen object of meditation. Also, when you lose the object through distraction or dullness, you find it easier to resume concentration as mindfulness is improving.4.
Close placementWhile you still experience periods of agitation and dullness, you can now hold the object of meditation over longer periods of time - between five to ten minutes of duration at one go.5.

An unbalanced chakra could lead to headaches, nasal congestion, vision problems, sinus infection, poor memory and even insomnia.Lack of imagination and intuition result in poor decision making and self-deception. ControllingIn stage five, you can now meditate for an entire session without your concentration being disrupted by gross agitation or dullness. Similar to walking meditation, there are two other kinesthetic (activity based) meditations that you can do - qigong and body scanning meditation. On the other hand, overactive imagination due to an overloaded chakra can lead to hallucinations, disconnection from reality and psychosis. PacifyingYou are now able to meditate for the entire session without your concentration being disturbed. Complete pacificationYour concentration has improved to the point that if any subtle agitation or dullness arises, you are able to quickly overcome it through your greatly increased power of concentration.8.
Single-pointed concentrationYou are now able to hold the object of concentration completely throughout the whole session with only slight effort required at the start of the session.9. Placement with equanimityIn this final stage, you are able to concentrate on an object of meditation for any length of time without effort.Since you were keen on knowing the different stages of meditation, I would assume that you probably already practice some type of meditation.
In addition to other resources, it lists some basic meditation exercises and a couple of beginner meditation techniques.

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