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22.09.2014
The foods that you eat not only affect your body, but they also have a direct effect on the brain.
The fact that whole foods do not contain additives and preservatives makes them beneficial to your brain.
Although high in calories, avocados contain good levels of monounsaturated fat, which is known to improve the blood flow to all parts of the body, including the brain. Blueberries are loaded with nutrients that help to fight free radicals and also slow down the signs of aging. A healthy diet does wonders for one’s overall internal health by keeping our organs healthy and functioning properly. These red, round, juicy vegetables are loaded with anti-oxidants that are especially known to protect brain cells from damage. Another great food for the brain, beetroots regulate and enhance blood flow and oxygen to the brain sharpening your focus and improving brain functions.
We all know the wonders that oily fish do for our skin and hair, but they are also great for the brain.
Nuts, especially walnuts, are rich in anti-oxidants and essential oils that regulate cognitive functioning. A piece of dark chocolate, along with keeping your sugar crave at bay, can also help boost memory and focus. Rheumatoid arthritis is an autoimmune disease that is characterized by inflammation of the joints.
Eating a handful of walnuts a day may help improve memory, concentration and information processing speed. New research from the David Geffen School of Medicine at UCLA found that adults who consumed walnuts showed consistently greater cognitive function than those who did not. The study, published in the Journal of Nutrition, Health and Aging, was funded in part the California Walnut Commission. The study adds to a body of research surrounding walnuts' overall brain health benefits, including the possible effect of slowing or preventing the progression of Alzheimer's disease in mouse models. These findings may bring some hope to aging baby boomers concerned about the possibility of developing memory loss. There are numerous active ingredients in walnuts that may contribute to protecting cognitive functions, the researchers say.
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By eating certain brain-friendly foods, you can sharpen your brain, improve memory, and increase concentration. By helping to improve cardiovascular health, whole grains facilitate uninterrupted blood flow to the brain.
Studies have shown that regular intake of blueberries can slow down the decline in memory and focus linked with aging.
Some people lack carnitine as their bodies cannot produce enough of it or fail to transport it into tissues that need it. Similarly, good food can also improve the functioning of our brain and improve concentration, focus and memory.
Hectic lifestyles and busy mornings cause most of us to skip breakfast, but this is the unhealthiest thing for a healthy brain. Loaded with antioxidants, these tiny berries improve blood circulation and flow of oxygen to the brain resulting in sharper focus and improved concentration.
Adequate consumption of water enables all the organs to function well and also improves mental clarity and concentration. All the morning coffee lovers will agree that the day just seems to be sluggish without the kick of the regular morning coffee.
Loaded with anti-oxidants and vitamins, these leaves help provide the body and brain with the correct nutrition for improved cognitive functioning. Not only does this keep your brain healthy as you age, but also sharpens focus and boosts memory. The omega-3 content found in fish, especially salmon, trout and sardines, help improve memory and sharpen concentration. Rich in fiber, omega-3 and the essential vitamins and minerals, seeds aid in improving focus and concentration.
They help protect against cognitive degeneration which happens with age as well as improve one’s focus.


Rich in anti-oxidants, magnesium in caffeine, dark chocolate has been said to be a great brain booster. According to the World Health Organization, the number of people living with dementia worldwide was estimated at 35.6 million in 2012 and is predicted to double by 2030 and more than triple by 2050. Whole grains like brown rice and oatmeal are rich in vitamin E, which improves the functioning of your nervous system.
This substance is known to boost memory, slow down the progression of Alzheimer’s disease, and relieve age-linked depression. Anyone looking to boost their cognitive ability should turn towards a healthy diet along with regular physical and mental activity. While eating healthy food is important, one must never miss out on breakfast and make it the most important and healthy meal of the day. De-hydration is one of the most common causes of headaches and poor memory as it causes cells in the brain to shrink. Green tea is also a great source of caffeine and works as a wonderfully healthy substitute for coffee through the day.
Omega-3 is also known to avoid fatigue which enables one to be more active throughout the day.
A significant amount of alpha-linolenic acid, a plant-based omega-3 fatty acid in walnuts, also benefits heart and brain health. Eating vitamin E rich foods is also known to prevent mental denigration that is caused due to aging.
Some good dietary sources of carnitine include dairy products, red meat, fish, peanuts, and avocados. Thus, always grind seeds before consumption and sprinkle on your food or yogurt for maximum benefits. Alfonso Ang found that people who ate more walnuts performed significantly better on a series of six cognitive tests.
While coffee works great to perk you up before a meeting or to pull an all-nighter, it can also lead to a caffeine crash later.



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