Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets. The first two infographics AT THE BOTTOM OF THIS PAGE help to explain what is meant by mindfulness, whilst the third lists some of its benefits.
Mindfulness Based Stress Reduction (MBSR) is offered through the Shallowford Family Counseling Center, a ministry of Shallowford Presbyterian Church in Atlanta. Mindfulness is simply about paying attention to present moment experience with a sense of openness, curiosity, and acceptance, and the fruits of mindfulness practice include kindness, compassion, and better health! MBSR is an educational offering designed to enhance our innate human capacity for mindful, wholehearted awareness. This interactive, engaging, practical program is grounded in practices that enable you to recognize habitual patterns of reaction. Note: Fees for MBSR through Shallowford Family Counseling Center are significantly reduced (based on fees for other MBSR programs), as our intention is to make the program widely available to all who could benefit.

Both the MBSR program and the facilitator create a safe, hospitable environment as they partner with participants to form a deeply engaging space for learning and growth. This evidence-based program was first developed in 1979 by Jon Kabat-Zinn at University of Massachusetts Medical Center. Kay has received professional training through the Center for Mindfulness at UMASS Medical Center and has 26 years’ experience teaching health and fitness on faculty at Emory University. Since its inception, extensive research points to MBSR as extremely helpful in improving one’s quality of life.
Participants may discover long-held emotional and behavioral patterns that create unnecessary stress.
Kay completed graduate work in Mindfulness and Contemplative Education in May 2013 and is partnering with Robby Carroll, Shallowford’s Parish Associate for Congregational Care, to bring MBSR to Shallowford. Cutting edge neuroscience and brain imaging now point to MBSR as an effective intervention for many common mental and physical health problems.

Training for MBSR facilitators worldwide is housed at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts. These reactive patterns are often the basis of mental, physical and spiritual disease and suffering.
The program is now available at universities and medical centers across the country, including Duke, University of Michigan, University of California Los Angeles, and University of Virginia. As insights arise through self-observation, an increased sense of stability, kindness, compassion, and joy emerges. There are over 200 centers worldwide offering MBSR, and research has expanded the program into counseling centers, schools, professional leadership programs, prisons, and the workplace.

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