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13.01.2014
With that desire for low back pain relief in mind, today we’ve collected a list of the best and most highly rated books about low back pain. If you are suffering from low back pain it might be worth buying a few of the books to learn about how to find relief from lower back pain. Written by a physician specializing in treating athletes, this book is the result of years researching how to cure back pain using medical yoga and Pilates. This book is often presented as a a proven alternative to invasive surgery to help resolve back pain problems. Dr. Nearly 90% of American adults suffer from back pain, yet in other parts of the world only 5% of people report back pain. The secrets to lasting pain relief may lie in the topic of this book: finding and deactivating trigger points, the underlying cause of most low back pain. Similar to the trigger point therapy books on this list, the tennis ball cure book focuses on addressing overworked muscles and irritated joints with self massage. The Amazing Tennis Ball Back Pain Cure provides you with simple techniques and soothing exercises that address the underlying cause of your pain so you can move without the constant discomfort that has become an unwanted part of your life.
Foundation offers a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.
Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain by Dr Ronald D. This back pain book approaches the idea of chronic back pain from the cause of stress and muscle tension, rather than by damage to the spine. We all want a pain free back and author Robin A McKenzie, a world-renowned physical therapist, aims to make this a reality with an easy to follow book with over 100 pages of education and clinically-proven exercises. No one wants to live in chronic pain and this book by nationally renowned physiologist and sports injury consultant Pete Egoscue shows you how to live pain free without drugs, surgery, or expensive physical therapy.
This book teaches how to self treat chronic lower back pain easily and safely with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. I suffer from it and many people I know have chronic lower back pain that makes every day a struggle.
From low back pain products to books about low back pain to special cardio and yoga programs, you’ll search for anything that might bring relief.
This low back pain yoga and pilates program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries.
Author Esther Gokhale looks at these parts of the world where back pain in virtually unknown to the populations. Trigger points are very sensitive tight spots in taut bands of muscle tissue that are often painful to put pressure on.
The method is deceptively simple – you use a tennis ball to self-massage in strategic areas around the body.


Nearly everyone experiences short term back pain from sore or strained muscles which is part of why it’s so common. The simple and effective exercises have helped thousands of people with relief from the common types of low back pain.
This book combines and enhances information in the other books and results in a simple to follow 7 step system for pain relief. The Egoscue Method as it is known has a high success rate and has helped thousands of people over the years. It focuses on solving the muscle weaknesses and imbalances that often cause lower back pain.
This book helps you restore healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age.
We are a mother + daughter team obsessed with using ergonomics to help our carpal tunnel & back pain. Many of the books on the list are written by doctors and have scientific studies and evidence behind them that might help your particular low back pain situation.
From newbies to those with severely limited mobility, everyone will be able to participate and progress through the self-paced program.
Sarno contains a program that has helped thousands of thousands of people overcome their back conditions without or drugs or dangerous surgery. From remote Burkina Faso, rural Portugal, and fishing villages in Brazil she digs up the answers to why the rest of the world is not suffering from back pain like we are in the industrialized world.
Treating these trigger points in the lower back and butt area can be one of the best ways to comprehensively treat occasional or chronic discomfort and prevent it from coming back.
The book shows you exactly where to place the ball and how to perform the technique to get relief from lower back pain. Eric Goodman, a brilliant and dynamic young chiropractor and Peter Park, one of the top trainers in the United States, the duo focuses on redefining the core from the front of the body to the back. Often those with chronic back pain have no actual problem with their backs and the cautious traditional treatments have led to concern about pain and physical limitations leads to heightened tension, more pain, and further distress.
If you are looking for a book that will help you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence, then this book, now in it’s 9th edition, is for you. It is an easy to follow illustrated book that covers causes of lower back pain, the role of discs, easy exercises to alleviate pain, and how to stay out of pain. The method is made of a series of gentle exercises and carefully constructed stretches called E-cises. This specifically designed guide carefully teaches the correct methods to move, train and strengthen your body to properly relieve back pain.


It offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back and provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment. We share about how to live life without pain with the best ergonomic tips & products available! This books combines modern medicine with the best of Pilates innovations and ancient proven yoga postures to create the foundation for a life free from pain. This book containing her research and results has changed lives with it’s ancient body wisdom from these more traditional societies. This book illustrates this trigger point technique with illustrated treatment techniques and effective strategies beginners can practice at home along with detailed hands-on protocols health care practitioners can use while working with patients.
Their approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training is quite simple and cost effective as it involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. In Back Sense the authors have developed a revolutionary self-treatment that allows patients to avoid the restrictions and expense of most other treatments. The book shows you detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of lower back pain.
The full-color diagrams and posture photographs will help you understand proper posture and how you can improve your own.
Sarno identifies stress and psycological factors in back pain through his grounbreaking research into TMS (Tension Mytostis Syndrome). It contains a step-by-step guide designed to help those suffering from back pain re-educate their bodies and regain the posture for which our bodies evolved.
You’ll learn which muscles might be causing back pain and then learn how trigger point treatments can correct these problems to immediately relieve soreness and tension. It will help with your current pain, to prevent the return of pain, and to reduce your dependency on medication and surgery.
His use of case histories and the results of in-depth mind-body research shows how patients can recognize and solve the emotional roots of TMS that will eradicate the physical symptoms of back pain. It’s a thorough guide to trigger point therapy and a great way to get started with this plan of eliminating back pain. For those with anxiety and repressed anger that shows up as muscles spasms and back pain this book can be the beginning of a recovery for you.



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