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27.01.2016
We all need inspiration, we all need words of encouragement to help us be better persons living with a purpose. Throughout the history of neurological research, ita€™s been proven that onea€™s involvement in exercise expands onea€™s brain functioning; in turn, I think a€?exercisea€? is a paradigm where several different fitness modalities can fall under. The National Library of Medicine conducted a study showing that a€?Physical exercise has been shown to increase brain volume and improve cognition in randomized trials of non-demented elderlya€?.


In this piece, I will discuss the notion of unilateral loading on onea€™s body, as well as the mind.
Now, throughout this trial the exercises were restricted to the confines a€?Tai Chia€? and other accredited fitness practices. You will learn how to train your brain and body to achieve great results in increasing your mental capacity.


Imagine, if one could extract the mental benefits of exercise without getting caught up in the mishegas of todaya€™s fitness crazes.



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