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09.01.2016
Get the free Zero Dean mobile app and gain streamlined access to the original content you love -- from Zerosophy personal development & motivation, to the Zero Talking webcomic, to Zero Dean photography -- in a convenient, easy to use, AD-FREE app. This entry was posted in Motivational Images, Quotes and tagged Inspirational Quotes by Zero Dean. It’s that time of year, when many of us who made resolutions to eat healthier and live better are already walking that narrow line between staying committed or falling back on old habits.
This is the first in a new series of posts for the Free Form Fitness blog that will explore the journey to better nutrition and living a healthier life, featuring the perspective of Chris Volkert, a registered Kinesiologist, and certified nutritionist at our Dalhousie location. Pre-contemplation (not ready) – At this point, you just don’t see a problem or a reason to change.
Contemplation (getting ready) – This is the domain of New Year’s resolutions made and broken. Preparation (ready)- Whatever your motivator, its proven strong enough to push you out of your status quo.
Action – You are taking concrete steps to change your behaviour, in this case, committing to a routine of exercise and healthier nutrition. Termination – You have made it past that critical stage and have little chance of reverting back to your old ways.
With your expectations of being able to make changes big and small for the rest of your life dashed, the level of dopamine in your brain will drop sharply. Where you are is just about as risky and as dangerous as it gets; make a wrong decision and the rest of your life will be irrevocably screwed.


With all the scrambling and changes in your brain chemistry, energy will be diverted away from the bit of your brain that helps you think clearly and deliberately. Having a single decision left to make would be nightmarish indeed, but those same reactions in your brain (and a whole heap more) can happen with any choice you make, or even with every choice.
It takes persistence, positive encouragement and, most importantly, realistic expectations. Chris cites a common model for achieving long-lasting behavioral change, called the Trans-theoretical Model. You recognize the need to change, and you have started to evaluate the pros and cons of continuing to live as you are. Your world has changed forever, because today you woke up being able to make just one more change before you die. Are you wielding that power with graceful intention or letting your brain call all the shots on your behalf?
They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. You get to make a single change before you buy the farm, pop your clogs and kick the bucket.
He’ll promise to help you find your natural confidence so that you can put your dent in the universe. Maybe it’s dissatisfaction with what you see in the mirror, loss of intimacy with your spouse, a health scare in the family, or just wanting to make sure you are still around for your kids.


Perhaps all you need is the right coach, to keep you on track and help you understand how you should eat and how you should exercise. Do you store up your change for a rainy day, or do you use it to help someone you love today? You can make a decision at any time, and those decisions can be big or small, silly or serious. You have an extraordinary power at your disposal that you wield every single day of your life.
Your brain will be keen for you not to screw up, and for every idea or course of action you come up with it can find any number of counter arguments. This is the critical stage at which many people backslide without enough positive encouragement and support, and education.
Kaiser 1943 - Vince Cable 1920 - Richard Adams 1893 - William Moulton Marston 1993 - Vince Cable Deaths 1993 - Freya Stark 1970 - Walter Reuther 1860 - Samuel Griswold Goodrich 1981 - Nelson Algren 1976 - Ulrike Meinhof Share with your friends Quote of the day Man needs his difficulties because they are necessary to enjoy success. We have categorized all quotes with different topics and tags like love quotes, inspirational, motivational, life, friendship, success, smile, achievement and belief quotes.
Everyone love good meaningful quotes so share famous picture quotes with your friends and loved one.Our mission is to motivate, boost self confiedence and inspire people to Love life, live life and surf life with words.



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