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03.04.2015
Often when you have low Confidence you talk yourself out of things by Negative Self Talk, so called: “Self Sabotage”. When you are constantly Looking for Outside Motivation to Make You Feel Better it is a sign that you would benefit from Improving Self Confidence! So have a vision of your self to be enough for who you are today and be driven enough of what you desire to achieve. These are just a few small tips which will help to improve confidence instantly and permanently.
How can you not succeed in life, improve self confidence, gain inner strength, get the courage to try new experiences…when you are not afraid of failure? If you get that failure is just part of the process, just part of your learning…if you understand that, well than you are definitely on your way to achieving your dreams! Dr Camelia Furlan is a Dental Surgeon, Author, Entrepreneur, Transformational Life Coach and Speaker. This entry was posted in Improve Self Confidence, Self Confidence Quotes, Self-Confidence and tagged improve self confidence, self confidence quotes, self-confidence, succeed in life. For me a sense of accomplishing my goals and dreams is definitely the road that moves me towards success, but how to achieve that success, who I am becoming along the way and the feeling of satisfaction that comes after… are the keys to happiness.
Yes, I do mean CHOOSE because we have the power to choose our own thoughts, in the present moment, in the NOW. I’m sure you have heard this before, but the present truly is a present, a gift, that we have.
Since our thoughts determine our feelings and who we are BEING in that moment, this in turn effects the actions we take and these in turn effect the results and success we get. This entry was posted in Improve Self Confidence, Self-Confidence, Success Mindset, The Success Principles and tagged build self-confidence, confidence tips, how to improve self confidence, improve self confidence, mindset of success, succeed in life, the success principles.
Every time we want to pursue a goal or an idea we tend to get scared and we might never take the plunge.
To make sure you will have enough self-confidence to tackle the world, I compiled for you a list of 10 powerful ways to improve your self-confidence. Every time a side want to beat another, either in a war, football game, boxing game, or whatever else, they learn and analyze the enemy very, very well. Having a clear understanding of your strengths and to be working on your weaknesses will make you feel comfortable knowing who are and who are going to become, and this will improve your self-confidence.
The way we stand, sit and walk directly represents how we feel about ourselves and how others perceive us. Here is a tiny tweak that will bring you huge benefits: spend just one to two minutes a day by yourself with a position of victory -like the one that you would have if you finish first in a race-, it might seem weird and too little, but it has been proven that it works.
No matter what you are planning to do or have to do, just prepare yourself for it, you will feel much comfortable and confident to do it. I think there are a lot and a lot of scientific studies that proof that working out always brings many benefits to our bodies, mental and health overall. Exercising relieves endorphins that bring a positive vibe, and positive thinking and behaving -as we will see later- improve self-confidence a lot. When you have a negative way of thinking, you usually tend to imagine the worst possible scenario for everything you want to do.
So stop letting negative thoughts ruining your life, and try to be more optimistic and positive. And since thinking is never enough and is through action that you can build self-confidence, you have to start acting positive.
You are starting to act more positively, you will become a better person and you will soon start to notice a difference.


One of the biggest mistakes many people make is that they talk too fast because they think that’s the only way people will listen to them.
But if people listen to you when you speak fast, that’s mean that they are giving almost no attention, and it’s frustrating! Confident people tend to always challenge themselves and compete, even if it’s just for small victories.
Every time you achieve a goal, no matter how small it is, it will have a positive impact on you. Every small victory will make you feel better and you will start feeling more confident to achieve bigger goals.
It’s a fact that the more difficult you find it to say no, the less you are self-confident. Of course, it might be difficult in the beginning, but just start, and it will soon become a habit. With these 10 powerful ways to improve your self-confidence you have no excuse to not acquire the required confidence you need to achieve your goals. Highly self confident people have learned that in order to succeed, they can create the possibility of being courageous anytime they want…this way, even if they are afraid, they can choose to take action… in spite of fear!
When you make it a habit of being courageous you will improve self-confidence, because you are more likely to give the things you want a go, and when you are more focused on the doing rather than the thinking and worrying, you’ve overcome half the battle. I’m genuinely interested in your thoughts and questions so I can answer them in future blogs.
This entry was posted in Improve Self Confidence, Self-Confidence, Success Mindset and tagged 7 habits, courage, how to improve self confidence, improve self confidence, self-confidence. Because of this you already undermine yourself, your decision and your opinion This creates a never ending cycle! To improve Self Confidence you better get beyond this one, because it is a part of life and often it is only in your mind.
Now, this might surprise you and it is To Have a Need to Achieve, only to Validate Your Self-Worth! Women have so much to juggle, it is all too easy to see why self-esteem and self-confidence can plummet — it is just not possible to do everything. They believe that they will love themselves more, once they are successful… once they reached a goal, once they have a real reason. I suggest choose to be happy first and then work towards goals that inspire and move you forwards.
This is where our inner power comes from, from the choosing to be our greatest possibility in life – in the NOW moment. You need to be self-confident in order to overcome all the fears that are holding your back, so you could pursue and achieve all your dreams. But what most people might not know is that improving all our gestures will lead to huge improvements on our self-confidence. Unless you are a total genius or it’s an exam in a field where you are already an expert you will usually tend to stress and panic.
It might be to wear a $500 outfit for some, as it might be for others, to wear casual clothes that are looking nicely and presentable. First you need to adopt positive thinking it will help you to encourage yourself to do what you want to do. People who talk slowly are people that are confident because they are sure what they have to say is worthy and people will make time and give all the attention to listen to them. They end up being hung up over negative outcomes and ‘failures’ of the past, and they can’t seem to find the courage to move forward.


These are inside and outside driven factors that play a huge role to Improve Self Confidence! What would happen if I told you that once you get beyond this your Confidence will get a major boost!
Here are 7 small things that every woman can do regularly to improve confidence and get more out of life.
When you are nervous about something, feeling insecure, or unsure what to do in a certain situation — think of a very confident person, either someone you know, a famous person you admire, or just your idea of a confident woman. This often falls to the bottom of our priority list due to time constraints, but I cannot put enough emphasis on how beneficial it is. We are not all supermodels (and who wants to be anyway?!) but we all have good features which we can accentuate.
In fact, I could not resist myself from mentioning here my favorite quote (which always find place in my study room) by William H. Don’t ignore your weakness or pretend they are strengths, this will not let them go away. They will run in circles in your mind and try to push you to do things you don’t want to do, to procrastinate, etc. How many times have you done something just because you wanted somebody’s approval or wanted to prove yourself that you are good enough! We are expected to bring up the kids (a full-time job in itself), cook, keep a nice home, bring in a salary, look good and a million and one other things.
Exercise releases feel-good hormones, giving us an instant boost; it makes us feel more confident about the way we look and gives us more energy. Stand up straight, walk confidently, make eye contact with others, smile and speak slowly and clearly.
Download the workbook below now and work through some exercises which will see your confidence sky rocket! When you are trying to get rid of all the self-doubt that is submerging you and impregnate yourself with self-confidence, your enemy is yourself. When you struggle, you develop a pattern of “what if?” you create a vicious circle that will keep you looping again and again and you will never get out of it.
You are going to have Improved Self Confidence when your opinion of yourself becomes stronger than the opinion of others, when your internal influence plays a bigger role than what the outside says. At first, this may feel weird but as you get used to pretending to be confident, it will become second nature until you are no longer acting.
This makes a huge difference to how you feel about yourself, which will be reflected in your attitude, feelings and confidence levels. 30 minutes 3 times a week will make a huge difference to your confidence and energy levels. What you need is a desire to have that Bulletproof Confidence and to take action now to achieve it!
Ask your partner to clean the bathroom, your boss to give excess work to someone else, your friend to pick up the kids or hire a cleaner.




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