It is amazing what a quick morning walk can do for you, especially if you are lucky enough to live near water. A good breakfast will not only help you physically, but will pick you up emotionally as well.
Spend a few minutes throwing the ball with your dog or cat or rabbit or whatever kind of pet you have, simply just take the time to play with your pet. Working out in the morning is not only good for you in terms of losing weight and staying fit, but it gets our endorphins flowing. Take a few minutes to drink a cup of coffee or tea, whichever makes you more relaxed, and sip on it for a little a while.
4 World Lotteries That Aren’t Too Stupid To PlayApril 11, 2016 by Brad WarrenWinning the lottery is a long shot no matter what. Our mission is to promote individual peace of mind, compassion for all beings, spiritual growth, and an ethical way of life based on Buddhist principles. Through loving kindness meditation and the development of mindfulness, we strive to enlighten individuals as to the cause of suffering, the path leading to the cessation of suffering, and an understanding of the true nature of our existence. Bhante Sujatha discusses our practice and offers background on why the Buddha taught us to meditate, why we observe the breath, and how to meditate effectively and consistently. Whether it's your time at an event, funds for the temple or staples for the monks, we sincerely thank you. Tweet Rana Waxman (818 Posts)Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience.
This entry was posted in meditation, relaxation and tagged balance, meditation, relaxation, yoga, yogatherapy by Rana Waxman. As many of you know, meditation is a really important part of my life and I’ve had a consistent daily practice for many years.
Many people find meditation intimidating because they don’t know much about it or don’t know where to start. A meditation practice is an extremely valuable tool in quieting the mind of internal chatter, reducing anxiety, increasing concentration, and promoting general feelings of well being (1).
Annie Lawless, Co-Founder of Suja Juice and Certified Holistic Health Coach (CHHC), developed a passion for health and nutrition as a teenager after years of managing her own food sensitivities. Many of the most impressive people throughout history have placed high value on meditation, even in modern times. Perhaps the most common misconception about meditation is that it’s difficult and that you need some kind of superhuman mind control to be able to do it correctly. There are a million ways to meditate, but I’ll give you a very simple meditation with some ideas you can use to make your first times more fulfilling.
The morning is a great time to meditate because your mind is not yet full of thousands of thoughts and to-do’s from the day. When I achieve this state, it’s very difficult (at least for me) to remain awake, so it takes a conscious effort not to fall asleep. Informal mindfulness practices are ones in which you pay attention to your moment-to-moment experience. Many successful people (like Oprah, Rupert Murdoch and even Arianna Huffington, to name a few) credit meditation for their razor-sharp focus, enviable level of productivity and bountiful amounts of creative juice. Before you roll your eyes, think about the fact that you'll be killing two birds with one stone. If you're fortunate enough to have a dishwasher that does it all (except meditate, that is), consider turning your morning bed-making routine into a mindfulness practice. Maybe your cup of joe is something you chug down while frantically searching for your keys for morning commute. Rather than whipping up something simply for the sake of filling a grumbling belly, use the experience to connect to what you are doing in the moment. With 24 hours in a day, it's not hard for the smaller, less catastrophic events to escape us. Our universe is a magical thing: Looking up -- whether at the stars or away from your phone -- is a perfect moment to be present.
You deserve a breakfast that doesn't come shrink-wrapped every now and again, and cooking it yourself will make it all the more scrumptious.
Whether you are in your car, getting ready or walking to the train, listen to some music that makes you happy.

Again, you don’t have to guzzle or slip slowly, but take a minute to enjoy your morning beverage. But that doesn’t mean there aren’t a few lotteries around the world that can be fun to buy into. When you meditate, you focus your full attention in one area and the rest of whatever is going on in your mind and in your life falls away. Let Your Thoughts Drift Away. When my mind starts firing up with thoughts of what I need to do that day, what’s bothering me, what I should eat for breakfast, my workout, etc.
Use a Sound or Mantra. If you have trouble focusing your attention on stillness without something more specific to focus on, use a phrase or sound that you repeat to yourself and give purpose to your focus. Relax Your Muscles. A great way to allow your meditation permeate your body is by starting at your toes and relaxing each muscle all the way up through your body one at a time.
She saw her health vastly improve when she began juicing and following a modified organic diet. The truth is, more people than you know meditate regularly, especially the successful ones.
Think Steve Jobs, Paul McCartney, Oprah Winfrey, and perhaps even most of the rest of them. The evening is a great time to meditate because your mind is full of thousands of thoughts and to-do’s from a full day of wakefulness. That’s ok, although it would be better to try to stay awake and ride the border of sleep and wakefulness. The cool thing is that this state, as well as different, deeper states that follow, is ideal for coming up with creative ideas, advice for yourself from your higher self, from guides, Jesus, Allah, or whatever you believe in. You can be doing anything that doesn’t require a lot of conscious thought, such as eating, driving (generally), walking, whatever.
Whether you think there's no time for a mindfulness meditation practice, or the concept of sitting in stillness is more daunting than restful, there are still ways to reap the benefits of the ancient art. You don't have to change your routine all that much: All it takes is tweaking your intention.
These are "everyday actives of life that can support the cultivation of mindfulness," writes Karen Kissel Wegela, Ph.D. You, too can join this esteemed group of meditators without sitting cross-legged by candlelight. Your morning ritual probably already includes tucking in your sheets --next time, just add a genial dose of intention. But taking a break from your earbuds every now and again can help you keep a steady pace and become more aware of your body. Next time you decide to go down memory lane, click (or page through if you're holding an actual photo album) while accessing your conscious memory: Recall the person and moment in every photo, slowly. It doesn't have to be this way: You can get more from your java than a jolt of caffeine if you choose to slow down. But it is exactly these little moments -- a nice smile exchanged with a stranger, finding a long, lost sock -- we might not save in our consciousness that can propel us forward and keep us optimistic.
Take note of your surroundings: It might be the most simple way to practice meditation, all while appreciating beauty. You know how when you are in a hurry things just seem to keep going wrong -- slowing it down will help. I pretend those thoughts are monkey bars that I am swinging on and I simply leave that bar and swing forward.
I like to think of something I need that day like “awareness “, “gratitude”, or “patience” and I repeat that word to myself.
This is one of my favorite meditation tips because it is a big part of practicing yoga, which is a moving meditation. To do this, focus on your toes and fully relax them, then the balls of your feet and fully relax them, then the arches, the heels, the ankles, the calves, and so on until you reach the crown of your head.
I strongly believe everyone can benefit from stepping outside of their mind for a bit and allowing inner peace to cultivate.
Annie strengthened her knowledge for health and nutrition through her work as a yoga instructor and during her training at the Integrative Institute for Nutrition to become a Certified Holistic Health Coach. If you don’t meditate already, starting the practice will make your life better, guaranteed.

No time is better than any other (although it’s generally easier to achieve a deep meditative state in the early morning soon after rising), no method is better than any other.
When you approach this stage, it becomes possible for your mind to remain awake, but your body to fall asleep. I’m certain that Tiger Woods, in his prime, achieved a deep meditative state on the golf course, which allowed him to play rounds of golf more impressive than anyone in the history of the game. Mindfulness coach and HuffPost blogger Patrick Groneman suggests a mindful dishwashing practice to do just this. Or, try a meditation while you vacuum (there's even a vacuum on the market that claims to help you find peace, but we think just an ordinary machine will do).
Savor your past: This practice will have you enjoying the memory a little bit more and appreciate your experiences. Life coach and Huff Post blogger Ora Nadrich describes a 14-step coffee meditation that will help you start your day with more presence.
Whether you choose to record your whole day or scribble down a couple of things for which you're grateful, the act of writing in your journal can clear your head and make life feel more meaningful.
You know those days where you’re so touchy that someone looks at you wrong and you’re like “WHAT?!?” That’s me without meditation.
I don’t want my meditation to be spent stressing that I’m late for things I need to get started on in the day. When I focus on that word and that word only, my mind does not have the capacity to wander. Breathing deeply and focusing on that breath is a great way to let everything else in your mind drift away. By the end, you will have relaxed every muscle in your body while focusing your attention on that relaxation and nothing else.
We are so overstimulated in this day and age with constant connectivity – iPhones, e-mails, Instagram, TV, videos, etc.
When not in the kitchen or on the road, Annie spearheads consumer education for Suja, which ranges from blogging on behalf of the brand, sharing her innovative recipe creations on Suja’s social media platforms and her personal favorite, one-on-one interaction with Suja fans. It doesn’t necessarily have to have a purpose, although you can certainly set a purpose for each meditation if you like. All of this is fundamental to getting the most enjoyment out of your short time here on Earth. Whatever chore you choose to transform into a head-clearing activity, just make sure you're doing it with purpose, and all of your attention on the task at hand. Go through all five of your senses individually, not judging, but just observing every sensation. Before doing anything, I sit in a comfortable position, close my eyes, and appreciate the quiet stillness of morning before things get going.
When beginning a meditation practice, you WILL have all sorts of thoughts come up and that’s 100% normal and ok. I like to follow my breath with my mind in through my nose, down the back of my throat, into my lungs and belly, and exhaling back up and feel each step in my body.
It has helped me develop concentration, clarity, emotional positivity, and a calm view of the true nature of things in my life. When you catch yourself thinking, just notice that you are thinking about something, notice your thoughts, and return to focusing only on your breathing, even if you have to return your focus every two seconds. You can receive true, amazing guidance that will help you navigate this world to get the most out of it.
I savor my meditation practice because it is a way for me to step out of myself and turn everything off. This gets me to a place of deep calm that I try to carry with me and touch back in with throughout the day when things get hectic or my mind drifts to the negative.
As time goes on, you begin to carry that stillness into the rest of your life and feel more peaceful in the midst of the chaos and better equipped to handle whatever life throws your way.

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