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28.04.2015
For a style of yoga with a deep emphasis on postural alignment and steady refinement in your practice, go no further than Iyengar Yoga! Iyengar yoga is also known for its use of props, such as cushions, bolsters and blocks, which help to customise postures for different body types and injuries, and enable you to go deeper into each stretch. To practice Iyengar yoga, you will need a yoga mat, a strap, a bolster, a chair, 2-4 blankets and wall-space. John Norris, a certified Sydney-based Iyengar yoga teacher, has designed an ideal Iyengar yoga program for those new to yoga, as well as experienced yogis wanting a refresher course. We recommended repeating each class as many times as you like, before moving on to the next class.


Listen to the Live Yoga Life Introductory Audio for guidelines on preparing for your practice. For additional guidelines for your practice or for specific safety information on other styles or areas of yoga (such as Prenatal Yoga) check out our Safety Information page. Yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm.
If you don’t have yoga props like bolsters and blocks, you can improvise by being creative – substitute a yoga bolster with a firm rolled-up blanket; or yoga blocks with a stack of books strapped together! Yoga is suitable for all types of people and all levels of fitness provided you attend an appropriate class with a well-qualified teacher.Practising Yoga helps you overcome and prevent many stresses, strains, aches and pains.


Wear several layers of clothing in which you can move easily and you will need to practice yoga in bare feet. Unlike some yoga classes where students are encouraged to independently "find their way" to the asanas by imitating the teacher, an Iyengar Yoga class is highly verbal and precise, with misalignments and errors actively corrected. Yoga over recent years has shaken its image of being an activity just for women and many sports stars use Yoga as part of their training regime and more importantly as a form of injury prevention.



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