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16.12.2015
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By clicking 1 Click Bid, you commit to buy this item from the seller if you're the winning bidder. The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Kabat-Zinn ( Full Catastrophe Living ), founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, here urges readers to practice ``mindfulness,'' a more than 2000-year-old Buddhist method of living fully in the present, observing ourselves, our feeling, others and our surroundings without judging them. Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center.
You have read and agree to the Global Shipping Program terms and conditions - opens in a new window or tab. Import charges previously quoted are subject to change if you increase you maximum bid amount. Enabling JavaScript in your browser will allow you to experience all the features of our site. Free of trendiness, the book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings.


If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
Kabat-Zinn explains how to live in the moment by taking up such techniques as ``non-doing,'' trust and concentration.
He shows readers meditation postures and ways to meditate, including visualizing mountains and lakes, and concentrating on walking or standing.




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