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23.12.2015
To resume breathing, slacken the muscles(bandhs)  in reverse order of throat, stomach & anus. This pranayam is harmless & makes the mind still while  you are undergoing the process sincerely. Sit comfortable either cross legged  or on a chair with eyes closed & full breath in with the lower stomach pulled in.


One can experience the stillness, calmness of mind so much that the breathing assumes the status of non entity.
One has to wait after each inhalation & exhalation so that breathing process is imperceptible.





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