Kriya Yoga Gives the True Experience of Religion“Your life will reflect spiritual consciousness if you meditate.
Open Oneself to the Blessings of God“Prayer with devotion is a wonderful means of opening oneself to the freely flowing blessings of God, a necessary link of man’s life to the Infinite Source of all benefaction.
It is the vision of Sadhguru – a realized yogi and Master – to offer at least ‘one-drop of spirituality’ to every individual. Rooted in the timeless wisdom of the yogic sciences, Isha Kriya is a simple yet potent practice offered by Sadhguru. Isha Yoga distills powerful, ancient yogic methods for a modern person, creating peak physical, mental, and emotional wellbeing.
Inner Engineering is a proven tool for preventive health and has helped many practitioners find relief from chronic ailments, which modern medicine can only help manage.
Since the publication of my book [Autobiography of a Yogi], everyone is asking about Kriya Yoga.
Through Isha Kriya, the possibilities of a spiritual process, which were once available only to yogis and ascetics, are now being offered to every human being in the comfort of their own home.

Available as a guided meditation with an instructional video and downloadable instructions, it has the potential to transform the life of anyone who is willing to invest just a few minutes a day.
Isha’s Hata Yoga program offers a comprehensive set of yogasanas which require no special physical agility or previous experience of yoga. Practicing the Shambhavi Mahamudra can enhance one’s memory, decision-making capacity and ability to concentrate. That is why one hour of Kriya Yoga meditation can bestow more effect than twenty-four hours of ordinary prayer.“Those who practice the technique of Kriya deeply for even a little while, and sit long in meditation in the resultant stillness, find that the force of their prayer is doubled, trebled, a hundred times more powerful. It is a very subtle process of changing the energy in the system, which in turn straightens out physical and mental imbalances. The process of Inner Engineering is an offering towards creating joyful and balanced individuals which brings a true sense of inner wellbeing.
It can also help alleviate chronic physical and emotional disturbances such as diabetes, hypertension, asthma, migraines, obesity, depression, fear, anger and anxiety.
If one enters the inner temple of silence and worships before the altar of God with prayer and invocation of His presence, he comes quickly.

In that sense you are not a free person; you are more or less a victim of the habits you have formed. Regular practice of Hata Yoga not only improves health and wellbeing, but also significantly enhances the experience of kriyas and meditation. By balancing one’s system, the practice brings about a total state of health and wellbeing, and activates the energy, passion and insight to direct one’s life from within. Jesus said: ‘Why call ye me, Lord, Lord, and do not the things which I say?’“When by Kriya Yoga I open my spiritual eye, the whole world drops away from my consciousness, and God is with me. At Isha, Hata Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential.

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