In this class we study apana and prana, principles in an yogi's energitc environment for awakening conciousness. Let's synch our breaths together, squeeze out all the air, inhale inhale inhale, hold the breath, exhale. Feel yourself being fully capable to be everything you are here to do, everything you are here to be.
This class works on the kidneys, to confront our fear, and opens the heart, to lead us forward. Archer Pose: Aligns all ten bodies (soul, 3 mind bodies, physical body, 5 energy bodies), focus on connecting with your brightest destiny. Chanting Waheguru Waheguru Waheguru Wahe Jio with Kunchun Mudra: Connects us to the Cosmic Divine Intelligence as our beloved friend.

Translation: Wow Transcendence, Wow Transcendence, Wow Transcendence, Wow Great Beloved Soul. When done accurately, Kunchun Mudra powerfully allows total relaxation of the body, it is equivalent to exercising for 48 hours straight. This class supports and protects us by nourishing the body and our connection to endurance to follow through on our goals.
Creating a calming, joyous place of beauty within we have a space we can step into to breathe and center ourselves when we get stressed out.
Yogi Bhajan tells us that the body is a conscious machine, a vessel to hold consciousness, and at the root a divine egoless presence. Make sure to feel the connection between the tongue as it strikes the roof of the mouth on “Har” at the same time the navel pulls in.

This allows us the freedom to respond positively and productively to what life gives us rather than reacting based on the past programming of our bio-computers. The mantra "Ek Ong Kar" cures depression and creates a force of light and love for all to master their mind.
This class increases our agility through wisdom and brings the tone of cultivation to remove fearful conditioning and generate courage.

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