There are four things with losing weight that you must know before you take the plunge to actually lose weight. If you set a goal to ‘lose some weight’, you will probably end up weighing more than you did before your goal. Now if you set a goal to lose (1) thirty pounds by (3) March 31st and (2) lose 3 inches in your waist while (2) decreasing your body fat by 10 percent, then you’re MUCH more likely to see that goal to the end – especially if (4) it’s YOUR decision and desire.

There shouldn’t be a decision made about a goal without having four things attached to each goal. What if you had a way to know – without doubt – that you were going to succeed – before you ever got started?

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