For those who had a difficult upbringing or suffered through a traumatic event, low self-esteem is fairly common. Surround yourself with positive people and remove the negative ones from your life.Spending time with those who are negative will only reinforce your low opinion of yourself.
It is possible, however, to develop self-esteem issues in adulthood as well.When you go through a difficult time, especially if it was unexpected, it can affect the way you see yourself. Make a list of all your best qualities.Get a pen and paper and write down your strengths, skills, talents, and positive personality traits. For example, if you are unemployed, go through a divorce, or file bankruptcy, you may internalize these negative experiences and believe that it’s your fault and that you caused these bad things to happen.

Really, do this!When people have low self-esteem, they often focus on all of the things they dislike about themselves. Consider seeking professional help.In more extreme cases, low self-esteem can have a negative impact on a person’s life and mental health. If you’re unwilling to accept anything less than perfection from yourself, you’ll feel completely discouraged when you inevitably make a mistake.Avoid letting mistakes get you down. A person with very low self-esteem may have issues in their relationships, trouble in their careers, or a number of other challenges. Sometimes esteem issues can lead to anxiety, social withdrawal, depression, or even suicide.If low self-esteem is causing chaos in your work and personal life, you may want to consider seeing a therapist for additional help.

Recognize and celebrate your accomplishments.If your self-esteem is lacking, you might spend a lot of time focusing on the negative.
A therapist may even be able to help you deal with the underlying issues that caused your low self-esteem in the first place.There are many factors which can cause or contribute to low self-esteem. The key is to figure out how to overcome your low self-esteem and start feeling good about yourself again.

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