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If you need more motivation to take up this transformative practice, neuroscience research has shown that meditation and mindfulness training can cause neuroplastic changes to the gray matter of your brain. To test their idea the neuroscientists enrolled 16 people in an eight-week mindfulness-based stress reduction course. What was startling was that the MRI scans showed that mindfulness groups increased gray matter concentration within the left hippocampus, the posterior cingulate cortex, the temporo-parietal junction, and the cerebellum.
Andreas Alme:Jun 18, 2014 at 6:57 pmThere are tons of guided meditations on Spotify, if you have that available! Is your brain also a little unsettled, restless, capricious, whimsical, fanciful, inconstant, confused, indecisive, or uncontrollable?

A group of Harvard neuroscientists interested in mindfulness meditation have reported that brain structures change after only eight weeks of meditation practice. The course promised to improve participants’ mindfulness and well-being, and reduce their levels of stress. Brain regions involved in learning and memory, emotion regulation, sense of self, and perspective taking! If you resonate with what you see here, you can follow us by clicking any of the social icons below. This topic came up in our chronic pain management group today and participants found it encouraging that practicing simple silence could be so beneficial. Everyone received audio recordings containing 45-minute guided mindfulness exercises (body scan, yoga, and sitting meditation) that they were instructed to practice daily at home.

And to facilitate the integration of mindfulness into daily life, they were also taught to practice mindfulness informally in everyday activities such as eating, walking, washing the dishes, taking a shower, and so on. On average, the meditation group participants spent an average of 27 minutes a day practicing some form of mindfulness.

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