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06.02.2016
In Resources, you can find recommended books on Christian Meditation and tools you can use to help others learn to meditate. In this overstimulated and hyper-distracted digital age, with a jam-packed schedule and abundance of choices at every juncture, making time (and brain space) for meditation—the self-proclaimed secret weapon of everyone from Gisele Bundchen to Arianna Huffington—can feel next to impossible. Ask around, though, and you may find that the same smartphone that fuels your Internet addiction offers the path to daily zen: Guided meditation apps can be a perfect introduction to the practice because they require nothing except a few minutes of your time and a comfortable and quiet space (though some people listen on the subway or at the gym). Credited with everything from lowering cortisol levels to honing focus, these recordings work like exercise for the brain, training it to overcome any number of daily obstacles (from stress to sleeplessness, physical pain to grief).
Billing itself as “your very own personal trainer, here to help you train your mind,” Headspace will teach you the basics of mediations, provided you surrender ten minutes of your day. Omvana is basically the iTunes of guided meditation apps, offering up a library of recordings that target everything from decreasing stress to revitalizing your sex life to shedding those last five pounds. Insight Timer offers several guided meditations by teachers like Eckhart Tolle who penned the cult self-help book, The Power of Now. This companion to Oprah and Deepak Chopra’s 21-Day Meditation Experience has been downloaded by the hundreds of thousands, and aims to make meditation accessible as well as enjoyable. The Mindfulness App, named for the popular cognitive self-help method, lets you create your own guided meditations—customizing how long and what type you want to do that day. Seriously user-friendly, Buddhify is for those looking to get something specific out of a guided meditation.
Pure meditation premium: it has 30 long ambient sound tracks that can help you meditate more effectively anywhere.
Relax melodies premium: it has 70 sounds that you can pick and choose to put yourself to sleep or reach that state of calmness in your mind.
Flowing Meditations: puts you in control of your meditation routine (make it fit your schedule). The Chakra Deck: if you need a crash course on concepts behind Yoga and meditation, this app has you covered. Though nothing can compete with having your own meditation guru on hand, a little technology can go a long way. This best-selling app, designed by renowned psychotherapist and author of Meditation For Dummies, Stephan Bodian, provides guided meditations for both beginners and the more advanced. A free download will get you a 10-day starter program from Headspace, a straightforward, guided meditation app for beginners.
Like a little meditation assistant, this app alerts you when it’s time to step back and take a breather.
This app brings mindfulness into the modern age with fun graphics and meditations that you can do during other everyday activities in your life.
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Brooks HaysJERUSALEM, May 8 (UPI) -- Moshe Katsav, former president of Israel and jailed since December 2011, asked for clemency in his conviction on two rape charges. A decrease in death rates from suicide, homicide and cancer have contributed to the smallest gap in life spans between blacks and whites in history. A decrease in death rates from suicide, homicide and cancer have contributed to a the smallest gap in life spans between blacks and whites in history. President A“lafur Ragnar GrA­msson has just announced he is withdrawing from his re-election campaign. The Catholic Meditation Apps by Georgiana Lotfy re-imagine hope for people living in today’s complex and stressful world. Simply Being is one of the most popular meditation apps that cater to both beginners and advanced practitioners alike. The people behind the app have over 30 years of meditation practice and teaching guided meditation. Equanimity is one of the most full-fledged, all-encompassing meditation apps you can get your hands on.
Based on the Silva Method of meditation, Omvana is one of the largest collection of meditation sessions and tracks available on any app in the store.
1000’s of high-quality audio tracks, ambient sounds, binaural beats and narrated guides. Listen to narrated lessons and guides by inspiring thought leaders, like Bob Proctor and Martin Luther King, Jr.
We just launched PINE: Your daily check-in, a mobile app that enables you to check-in with yourself on a daily basis.
It's not a regular thing when we desperately need to find the IP address of our router in home or office. There’s much to be gained from slowing down (if only for a few moments) and being active in the present moment.


A session consists of more than you sitting, monitoring your breathing, and waiting for the gong to ring.
The app is free to download and use, but it does prompt you to create an account that allows you to sync your information across devices.
Calm guides your thoughts, getting you to focus on breathing in different parts of your body. As I’ve learned from practicing yoga and martial arts, a big part of how you feel comes from how you breathe. Plus, you can set up reminders to make sure you don’t forget to fire up the app a second time.
I have a collection of instrumental music on my computer and phone that I can play when I’m doing yoga, writing, sleeping, trying to relax, or trying to concentrate. If you don’t already have a library built up, starting from scratch can cost quite a bit of money. If you like this one, the developer has produced a few other, largely identical apps such as Forest Sounds, Nature Sounds, and Rain Sounds. When you switch tabs, you can browse through a list of audio sessions that others have uploaded.
Even if you ignore the social aspects of the app entirely, there are still reasons to give Insight Timer a go. If you opt to unlock the extra features by making the single $4.99 payment, you can get six additional bells and have them chime at specific intervals during your session.
In 2010, Andy Puddicombe and Rich Pierson founded Headspace, an online service that guides you through the act of meditating. Headspace introduces you to the concept of meditation and helps you implement the act into your daily life. Headspace requires an account to use — even to get access to the sole free meditation course.
With such a costly barrier to entry, Headspace is only for those who find tangible benefits from having someone guide them through meditation and want to turn to a service that really made the concept popular. That, and reducing stress comes with enough health benefits to potentially push back when that day of reflection will come. Enter your mobile number to receive a free text message with the download link for the app. This article may contain affiliate links, which pays us a small compensation if you do decide to make a purchase based on our recommendation.
Contrary to popular opinion, you can meditate without a yoga mat, religious guidance, a peaceful personal space, incense candles, and any other apparatus. Mindfulness is scientifically proven to be good for the soul, and that means we should be doing more of it.
Our training program makes it easy for you to teach others by providing a slide show, handouts for your group, and speakers notes so you can lead your group through the program. Unlike other forms of the practice such as Transcendental Meditation (TM), in which you silently repeat a mantra or sound you, or simple silent meditation, guided meditations talk you through focal points, often starting with breath control, moving toward releasing tension in your body, part by part, to visualizing safe and calming places, and then drawing your attention to the present moment. If you opt into the program, it offers you a tracking page for your progress, a buddy system designed to help you motivate your friends, reminders for staying on track, and a wide range of recordings for different moods and lifestyles. If you wish to meditate in complete silence instead, Insight Timer will time your session and wake you to the sound of an authentic Tibetan singing bowl.
Its journal feature, which allows users to jot down notes about their session, is particularly effective in getting the most out of your practice. It also has a convenient reminder function, to help maintain your practice throughout the day.
The app contains custom recordings for fifteen possible scenarios from your day, including “feeling stressed,” “difficult emotions,” “going to sleep,”  “travel,” and “walking in the city.” Want to gauge your progress? While you do not necessarily need fancy tools to meditate at home, there are applications available in iTunes that can help you reach that calm state of consciousness faster.
It uses my breath from the iPhone headset mic to calm me in a profound, deeply relaxing way.
These apps make it easy to unwind, whether you’re on-the-go or just sitting down for some peace and quiet at home.
Then, for a small, optional monthly fee of $5.99, founder Andy Puddicombe will guide you through a new meditation every day. In addition to setting a particular time and day, the app also allows you to set GPS reminders telling you to meditate when you enter a certain location. Users can customize sessions based on location or select tailored guides to follow on walks, at the gym or on the train. Pranayama guides you toward slower, deeper breathing by helping you count your inhalations and exhalations according to a fixed ratio. Many of us hold our breath when stressed and could use a moment of zen in the middle of the day. We sort metal, glass, plastic and paper and leave everything from organics to electronics at the curb. David Bauders, an officer with the Washington National Guard who was serving in Iraq, was killed Friday at Al Asad Air Base.
Most of us would love to find ten minutes of peace a day to feel calm and meditate and reflect on what we want to be and do, on what God might desire for us. Paul carry out a new form of evangelization by living and witnessing to the Faith through communications. It is aimed to calm your mind via guided relaxation sessions, meditation music tracks, and a bunch of premium programs aimed at specific things like focus, sleep, confidence etc.
Omvana is designed to be a repository from which you can pick and customize your own meditation sessions. The latest update hasn’t really been an exciting one if user reviews are to go by, but try this free app nevertheless.
Many of us do, and we often fall into the trap of believing that if we were only more efficient, life would improve. If you can carry feelings of calmness throughout you for the rest of the day — even better. Whether you struggle with anxiety or find relaxing easier done than said, there are quite a few great meditation apps available for Android that can help you slow down and change your approach to life. After you select five adjectives that characterize your current mood, the app suggests a series of meditations to improve or sustain your feeling of wellbeing. I know, sitting still in one place may not seem all that difficult (though I can hear some of you saying: “Speak for yourself!”), but there is more to it than you might think.


The introductory session won’t feel unfamiliar to anyone who has attended a yoga class and had an instructor guide them through Shavasana (the Corpse Pose) at the end.
But you get the first set of seven meditation sessions for free to listen to as often as you want. You can set a time for each session, choose a difficulty level, and pick a goal such as clearing your mind or relieving stress.
I find many of these tasks are easier with this sort of aid than working (or not working) in silence. An alternative option is to download an app that comes with a collection of suitable songs and sounds for free. The app provides you with soothing melodies and lets you adjust the sounds that chime as you ease in and out of meditation.
The first thing you see when signing in (an account is required to use this app) is a map of the world with dots marking the location of users. Insight Timer shows the length, who uploaded the clip, and how many times people have listened. As the name suggests, the app comes with a useful timer that lets you pick between various “bell” sounds (wooden blocks are one option) and select the exact duration of your meditation. It is filled with guided sessions related to specific activities, such as cooking and working out. Our judgement is in no way biased, and our recommendations are always based on the merits of the items. The first revolves around the idea that happiness is like a butterfly and cannot be caught, only courted.
For today's practice, you will need a yoga mat, a couple of blocks, and a towel you can use to really pull into the stretch.
Some recommended apps on this page are made by White Buffalo and others are recommended apps for your Christian Meditation practice.
Omvana also connects to HealthKit (that app on your iPhone with the pink heart in the middle, for the uninitiated) to suggest meditations based on your stress levels. Founded in the eighties, Dharma Seed is a group devoted to teaching Theravada Buddhism, the oldest tradition of the religion still practiced in the 21st century. While a few of the meditation apps simply provide a reminder — since dedicating time every day for meditation can often seem impossible — others offer guided meditations to keep you on track. Use the app to watch Puddicombe’s TED Talk if you’re still not convinced that meditation is awesome. We wish we could find a way to unwind so we’d live with less tension and more joy, able to meet the troubling situations of our life with more grace.
Her guided meditations make it easy to begin and help you find the inner joy that will give you new hope. Simply Being addresses every individual feature that a practitioner needs ranging from just sounds and music to guided sessions with configurable time-limits.
Meditation Timer comes with features like Prepare Time, Cool Down time, Intervals, with customizable sounds for initiating, interval switching and ending your meditation sessions. As is common with most meditation apps, Headspace comes with trackers, reminders and a timer. You’re able to add friends on PINE, where you can send gentle nudges to one another as reminders to check-in with yourselves daily, helping to make it a habit.
But we’re not machines, and this approach isn’t likely to lead to feelings of happiness or contentment. I sat through one session on gratitude, and by the end, I did feel grateful having thought back on the positive things that have happened in my life. Since I only took part in one session, I can’t speak to how repetitive the narrator might get if your emotions remain pretty steady.
If your thoughts are as hectic during your break as they are during the rest of the day, you may not be doing yourself much good. Closing your eyes and breathing slowly is enough, but having instructions to listen to can keep thoughts from wandering too much, especially when you’re first starting out. Non-paying users can also turn to the app as a timer for unguided sessions that provides soothing background noise. Being conscious of your breathing can remove tension and give you greater control of your thoughts. You can do this on your own, but an app can be helpful, especially for people coming across the concept for the first time.
The app raises the bar by giving you control over your breathing cycles and how long you hold your breath. And if you’re picking one out, you might as well snag one that looks great on modern Android phones.
What good were they if, in decades of living, I never stopped to appreciate what it was like to be alive?
If you have an iPhone, we’ve covered a few apps for that platform that can also calm your mind.
The Five-Minute Christian Meditation app has been downloaded all over the world by tens of thousands of believers. A number of them help bring mindfulness into everyday activities, including one that retrains your breathing habits.
The app also provides statistics including sessions completed, average session length and total meditation time. If it’s too difficult to be still in our chaotic schedules, how can we hear God speaking? The service tracks your progress and finds digital ways to reward you for staying committed. And regardless of whether you prefer Android or iOS, there are more options where that came from. This is just an audio-app basically with different sessions helping you through relaxation at different points of the day.



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