Gen Kelsang Choma will introduce modern Buddhist practices for improving our happiness, relationships, and ability to transform problems into opportunities. In this class, we will follow the new meditations in How to Understand the Mind by Geshe Kelsang Gyatso. The Seattle Meditation Center (SMC) is a Theravada Buddhist Monastery and Buddhist community.

Meditation helps improve concentration and foster good qualities,         enhancing every aspect of life.
On the first Saturday of every month, we join in a meditation session and Buddhist service led by Master Luang Phaw Dammajayo in Thailand via DMC satellite TV from 7 to 9 pm. We welcome you to explore a spiritual path that emphasizes insight and experience over dogma and belief.

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