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04.01.2014
Transitions-Oakville, Burlington and Mississauga Real Estate Blog: Meditation Classes in Burlington, Ontario. Real Estate blog about property, home buying and selling, life in Burlington, Oakville and Mississauga Regions of Ontario, Canada.
Many years ago, when I was quite young and still in grade school, I used to spend a lot of time gazing out the tall classroom windows. Although it often got me into trouble with my teachers, daydreaming was one of my favourite things to do.
Over the years, amidst raising children, working on a career, and just general living day to day, I seemed to lose my ability to daydream.  My mind was always such a flurry of worries and thoughts that it seemed quieting it down long enough to let it go blank in the middle of the day was one of the skills that fell under the ‘use it or lose it’ category. When Clayton and Shanine began to take Meditation Teacher Training, I did some research into meditation and was intrigued to learn that the regular practice of meditation actually alters the brain in a very positive way. With so many healthful benefits, I decided that once Chrysalis Yoga Studio opened, I would begin to take meditation classes regularly.
Clayton teaches a meditation class at Chrysalis Yoga Studio in Burlington every Wednesday at 5:15. It was after my second class, feeling refreshed and stress-free, that it occurred to me I hadn’t daydreamed in many years and meditation seemed to feel strangely familiar to my state of mind. After my 4th meditation class with Clayton, I felt particularly clear-headed and rested.  The myriad of thoughts and worries that often raced around my brain were non-existent and I felt a sense of freedom and lightness. If you’re wondering about meditation classes in Burlington, drop by to Chrysalis Yoga Studio on Walker’s Line and Palladium (just north of Dundas) at 5:15pm on Wednesday’s for a meditation class with Clayton Smith.
My mind is like an untrained puppy, it darts here and there, never rested Jo, I think meditation would be beneficial, could get rid of a lot of stress. Jo-   Meditation is something that my acupuncture sister raves about, but I have never really tried. It is so easy to not have time for meditation but that time spent daydreaming or in my case walking to the beach at Pelican Bay and then just spending time staring at the Gulf of Mexico is magic. So often in grade school, I would look out the window and daydream and then go home and teach myself what I should have been learning in class.


It's really amazing how our bodies and minds connect and we can actually steer things in the ways we want just by simple postures and breathing, clearing the mind, etc. Below is a listing of all our regular classes that are suitable for complete beginners to join.
Weekly classes run throughout the year, except on bank holidays and special times like Easter, August holidays and Christmas.
Western Science has been focused on understanding our outer world through the medium of the five senses. In the past, Meditation was practiced in the high peaks of the Himalayas, separated from the material world. The practice of meditation facilitates value of self, to help one find: balance, love, happiness and peace within.
Meditation is not just about words, theories or concepts; but a practical set of techniques which show one how to access a deep inner peace within. Ananda Yoga Centre in Ulaanbaatar, Mongolia; offers courses in Yoga and Meditation as well as other inspiring programs designed to awaken the subtler aspects of ourselves. Yoga is an ancient system of techniques for all-round health and well being of the individual.
One of the worries people have when they think about adopting a vegetarian diet is, “Will I get enough nutrition if I don’t eat meat? With my teacher’s voice somewhere in the distant background and my brain in daydream mode, time seemed to fly by.
I seemed to have lost the ability and quietly thought to myself that perhaps learning to meditate would bring that ability back to me. That afternoon, as I sat taking a moment’s rest from the work I had been doing, I turned my gaze and looked at the top branches of a distant tree. I'm glad you're able to find the time to get out at the end of the day and do something that calms and regenerates you. In some classes you will be practising alongside more experienced students as well as in your own beginners group.


The Ancient Yogis took a different approach; they wanted to understand their inner world - our mind and consciousness.
This is now not the case, meditation techniques can be practiced in combination with your daily life. Meditation focuses on the potential and richness of our own resources, recognizing that whilst material possessions can be enjoyed, they are not to be valued as the sole source of our happiness. The practice of meditation can take as little as five minutes a day or much longer, it is a matter of personal preference.
Our courses are non-denominational and non-religious; enabling each person to choose a course that resonates with their particular lifestyle, whatever their philosophical orientation. The scientific and easy-to-learn exercises provide a practical, natural and holistic way to achieve health and vitality.
Personalized teaching for small groups - you will get enough attention from the teachers to learn and progress at your own pace with your Yoga practices. I knew that research had shown daydreaming, which enables the  brain to enter the Alpha Wave zone,  to be very good for enhancing creativity and problem solving skills.  Researching a bit further, I learned that light meditation also causes the brain to show Alpha Wave activity.
I like dreaming too and there just doesn't seem to be enough time when you're so busy doing everything else. Taking time to slow down and notice the beauty that surrounds us is so important and sure does work to keep us grounded, you`re so right (and very wise). Select 'Half and Full Day Workshops' category from the menu for mini (2 hour), half day and full day events - and don't forget to view events by location to see all future events near you. His meditation classes and his talent for teaching meditation were beginning to take effect on my brain waves and, as a new sense of calm overtook me, I began to imagine the possibilities that meditation holds for enhancing all areas of a person’s life.



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