Our classes and workshops combine simple, effective meditation techniques and ancient spiritual wisdom for the modern world. Learn simple, powerful meditation techniques and ancient spiritual wisdom for the modern world. If you don’t see a class that fits with your schedule, please use our contact form and select the boroughs you are interested in. By doing so, we find lasting peace and happiness and learn how to effectively solve our life-problems and realize our highest aspirations.
Our meditation classes are given by members of the Sri Chinmoy Centre – people drawn from many different walks of life who share a common interest in meditation. All of our classes, concerts and other events are inspired by meditation Master Sri Chinmoy, who devoted his life to making meditation as widely known and practiced as possible. Breathing techniques – how to use calming breath to put out the fire of emotions and thoughts.
Mantra – how to properly use the repetition of spiritually resonant phrases to calm the mind.
Heart meditation – focusing on the heart center, the safest and most effective energy center (chakra).
Visualization techniques – guided meditations to invoke a peaceful and expanding inner landscape. Illumining life habits – we are often painfully unaware of our own destructive habits and tendencies that continually bring unrest into our lives. Meditation: Man-Perfection in God-Satisfaction is presented with the simplicity and clarity that is the hallmark of Sri Chinmoy’s writings.
Flute Music for Meditation: These solo flute compositions were played by Sri Chinmoy during a high state of meditation.
In this first module we will learn to identify, activate and harmonized the seven primary centers of energy in our bodies, our Chakras. Each of these chakras has a special function; therefore, it is important to recognize the value of each remembering that we have work on what we need to learn (our lesson) in order to evolve.
The activation of these energy fields will prepared us to make a direct connection to our physical, mental, emotional and spiritual health and will teach us to harmonize our entire energy system. These first series of classes have been designed to help you learn and develop your own method to Meditation. Learn to awaken the true you, as you evolve, you will lean to silence your mind and find peace and happiness within.
In order to meditate freely, it is very important to fully reach a state of relaxation, grounding and connection. 7.   Clearing and Balancing Crown Chakra: Full Energetic Field Clearing and Balancing Journey with You and YOU! These classes have been designed for those who have completed Module #1 and would like to continue exploring higher awareness.

Learn about Emotional Intelligence (EQ) through the study of nature’s elements and the influence of our emotions in our overall health. Learn of nature’s elements, its properties, identify your emotions and learn to manage and express your responses better. The time of Full Moon is a magic time, when the power of the Moon is in at its zenith, our power increases.
During this time the power of manifesting is great, in ancient times our ancestors performed magic rituals in order to gather and increase their energy. They were  alchemists and great seekers of consciousness far ahead of their time. In a Full-Moon there is an energetic pressure which can be used to accelerate healing on all levels. In this Meditation you will be guided to a journey that will invoke the intensity of the Perigean Full Moon and the power of the four winds (East, South, West, and North).
The Astronomy term Perigean full moon now called Supermoon is a simply term that means the moons closest to Earth for that month. These Supermoons have been known to cause factual physical effects here on earth, it is manifested in larger-than-usual waves, unusual animal behavior and also changes human distinctive and collective behavior.
The full moon is a time of positive opportunity, especially in the Super-Moon, if you use this energy correctly. Since the full moon creates or influence a tremendous amount of energy, you should be in a calm Meditative state of mind to receive a positive effect. This Super-Moon Meditation can have a transformative effect and lead you to a new understanding of your own life. Meditation is recognized as a component of almost all cultures, and has been practiced for over 5,000 years.
By nature children are good meditators; empower your child’s physical, emotional, and mental health. 7.   Clearing and Balancing Crown Chakra: Full Energetic Field Clearing and Balancing Journey with You and YOU! These classes have been designed for those who have completed Module #1 and would like to continue to learn and develop exploring the search for your higher selves. Learn about Emotional Intelligence (EQ) through the study of nature’s elements and self awareness an effective tool in personal development.
Learn of nature’s elements, its properties the connection in the physical, mental level, and the influence to our emotions in our overall health. EQ results reveal each individual’s level of self-esteem, will and their ability to grow toward their full potential. We will nurture with faith our purpose and when we are ready, the Gateway will open to the truth. The Seattle Meditation Center (SMC) is a Theravada Buddhist Monastery and Buddhist community. Meditation helps improve concentration and foster good qualities,         enhancing every aspect of life.

On the first Saturday of every month, we join in a meditation session and Buddhist service led by Master Luang Phaw Dammajayo in Thailand via DMC satellite TV from 7 to 9 pm. Sahaja Yoga Meditation classes are meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. Founded and developed by Shri Mataji Nirmala Devi in 1970, Sahaja Yoga Meditation involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine. Methods for awareness and transformation of bad habits are shared, as well as secrets for maneuvering through a challenging contemporary lifestyle. This book will take you from the beginning stages of concentration and meditation, through the advanced practice of contemplation. Herein lies the love, power, wisdom, peace and freedom that can be discovered by listening to his music. It will help you configure the process of your mind, and cultivate new and more positive ways of being. We offer classes designed to meet the needs of the specific class, ranging from beginners, intermediate and advanced. They have a mechanism that allows them to cruise their journeys at a levels many grownups have forgotten possible. Their fresh minds are in multidimensional Technicolor motion picture processes that lets them enjoy coming in and out of meditation easily. Anything is possible, with vision it is your spiritual work which will leads us to recognize the magic and move beyond that which is ordinary to an even greater potential. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditation becomes deeper and your experience stronger and more fulfilling ! Meditators feel a cool breeze on their hands and head leading to a state of bliss and peace.
1-888-858-4259 for any other information Follow us on Facebook Try the free online classes ! Its focus is to convey awareness which include: Being conscious of, being receptive to, being here and now, being grounded, being mindful, being connected, being centered.
We welcome you to explore a spiritual path that emphasizes insight and experience over dogma and belief. An inner transformation takes place through the regular practice of Sahaja Yoga Meditation.

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