Britain is a country full of dungeons and dragons, castles and sheds, houses and homes, bungalow builders, caravans and campers. At this years Home Show in London, once again for the 5th year, on Stand 2V51 in the Ideal Women section, you can find a way to ‘switch the lights on internally, within yourself’ and achieve yoga, self realisation, enlightenment! What better way to step out of all the hustle and bustle and experience the timeless silence that dwells deep within – just pop along and join us for a well deserved ‘time-out’ and rejuvenate your inner self. Each week hundreds of 21st century ‘Britons’ par-take of the opportunity to achieve yoga effortlessly and spontaneously at one of the many free meetings across the UK. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously.

So to maintain balance, serenity, joy and bliss and avoid stress, anger and upset, ideally you’ll find a way to prioritise your daily time clock and make some moments to have a daily appointment with your – inner self!
Share this:FacebookTwitteranxiety Balance Become your own Guru Beginners Welcome Clarity of mind Concentrated yet relaxed Decision-making Discretion Effectively making the right choice in work and life. What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’.
It’s a country that proclaims, ‘home is where the heart is!’ Yet what makes each home unique are the ones who switch the lights on each day, namely, us! Sahaja Yoga meditation is also a ‘Do it Yourself’ experience, one that encourages you to do a bit every day and feel the better for it.

It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head.

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