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08.06.2014
It is recommended not to meditate in bed.  Practicing in the same location is preferable to building a long-term meditation practice.
This is a spiritual discipline in which the rules differ from any other activity.  It is the only life exercise where there is nothing specific to accomplish—there is no goal to do. Close your eyes and begin breathing deeply.  Follow your breath inward, listening to the symphony of your breath. After a minute or two of deep, focused breathing, begin repetition of your mantra over and over.  Silently repeat the first half of the phrase on the inhale breath, and then finish the last half of the phrase on the exhale.
Remember the ego must try to derail your efforts.  It does so with a barrage of random meaningless (or even meaningful) thoughts. Sit quietly for a minute to allow a gentle return to normal consciousness.  Then open your eyes, sitting still for another minute before rising. It is interesting to note that the blue sky is there even though you don’t see it when you are beneath the clouds.  Similarly, Soul Purpose exists even though you may not directly see it. There are other tools to help transcend the thinking mind that can be useful during meditation.  These may include a sacred picture or object, music, incense, or other aids that initiate transcendent energy.
For people who have no such image, another object can work just as well.  It may be a nature scene, a flower, or even a candle.
These are the pragmatic details for practicing meditation, but the more important idea is the commitment to stay with it.  Some days may be frustrating, some days may be revelation, but showing up every day is the win. The same will occur for you, including the discovery of your Soul Purpose, as you commit to practice meditation.


Steve D’Annunzio is the founder of the Soul Purpose Institute, the author of The Prosperity Paradigm, and a productivity trainer and life success coach to Fortune 100 executives, professional athletes, and high-performance entrepreneurs. A member of the Transformational Leadership Council, Steve has shared the stage with world-changers like Dr. He uses principles of higher awareness to inspire others to be far greater versions of themselves than they ever knew to be possible.
He is an author and composer of many books, paradigms, and artistic projects that have the common theme of alleviating human suffering and enhancing joy. Yoga meditation in padmasana pose by happy Indian Man in white cloth in the morning at mountain background. Mustering all possible power, fix your awareness firmly on the mind and watch it unrelentingly. Suddenly the jet breaks out of the clouds and enters a magnificent field of crystal clear blue sky in which the sun is brilliantly shining. Some religious practices forbid this, but do allow some aspect of traditional chant or repetition that takes the student to deeper levels of consciousness. Witnessing eliminates the personal illusion of perception, replacing it with spiritual vision.  The illusion of me slowly dissolves into the realization of the I Am.
For twenty years, he has been helping people identify their passion, develop it into a business idea, and deliver it to the world. By combining scientific and spiritual truth, he co-creates inner transformations for people to experience more outer prosperity in their life.


Get regular access to valuable information on meditation that you can use to improve the quality of your health and life. While a guided mindfulness meditation can help you establish yourself in mindful awareness on any given day, the guided meditation for sleep will be your saviour when hit by a bout of insomnia. The guide can be a formal teacher, fellow meditator, close friend, family member and even yourself, when you play back instructions recorded in your own voice. The shift from internal effort in regular meditation to external directions in guided meditation eases the difficulty of focusing the mind.
As the Buddha said, 'What you think, you become.'The use of such focused mental imagery, as practiced in guided meditations, is an effective tool for bringing about positive personal change - guided loving kindness meditation being a great example, where evoking love and compassion within us puts us in direct contact with all existence.
Click to find a powerful guided meditation script for each of the seven chakras - root (first), passion (second), power (third), heart (fourth), throat (fifth), third eye (sixth) and crown (seventh) chakra.As of now, only the scripts of these free guided meditations are available for download. Add this site to your RSS feed, or subscribe to Kkaivalya (my free newsletter) by filling in your details in the left column, to be the first one to know when that happens.




Secret of my success nitin jain kotak
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