You will be able to find Holistic Health Professionals, Therapists, Meditation & Yoga Teachers as well as businesses that offer natural and holistic products and services right here! Would you like to have your business, practice, products or services listed in the Health and Wellbeing Directory? You will be provided with a listing in the category of your choice, in the location you want, including your business name, locality (or global), contact details and a link to your email and website.
To help kick Meditation Magazine's Health and Wellbeing Directory off, we are offering a special package for the May, June and July issue.
You will save $250 AND you will receive 10% off any other advertising you choose to do in Meditation Magazine for a full year!
This offer is available until April 15th and the NEW Health and Wellbeing Directory will be up an running before the first issue of Meditation Magazine is released on April 30th.
Meditation of one style or another can be found in most of the major religions, including Christianity, Judaism, Buddhism, Hinduism and Islam. Many forms of meditation result in clearing one’s mind which promotes a sense of calm and heightened awareness. Scientific studies show that the regular practice of meditation can be a powerful healing tool.
The autonomic nervous system is made up of two parts, called the sympathetic and the parasympathetic.
During an alpha wave state, the parasympathetic half of the autonomic nervous system comes to the fore. As mentioned already, research combining current technological innovations (magnetic resonance imaging, or MRI) and the talents of long-term mediators’ has revealed marked changes in both brain function and structure.
Concentrating on the breath – consciously noticing the movement of air in and out of your nostrils, or counting the breath in various ways. Movement – using a physical technique like yoga, Qi Gong or Tai Chi to still the mind by coordinating the breath and the body with gentle movement.
Using a mantra – repeating a word or phrase over and over, either aloud or silently, to focus the attention, perhaps timed with the breath.
The website is not a replacement for professional medical opinion, examination, diagnosis or treatment.

Soul Communication has always happened down through the annals of time in the form of nursery rhymes and fairy stories that have accompanied humankind on its journey through history. In this brief introduction to Esoteric Meditation magazine, you will discover its immense value, as it has been designed for those who are interested in the deeper aspects of metaphysics.
In the March Issue, 2015, we have a beautiful story by Kristina Jacobs who shares her life story of going from a struggling mum with an autistic child as well as a new baby, to living her dream life with her soul mate.
The life and teachings of Akhenaton made him different in kind from all the other priests, kings and thinkers of the ancient world. Also in this March, 2015 edition of the magazine, we have many articles on the equinoxes; Ostara, spring equinox in the northern hemisphere, and Mabon, autumn equinox in the southern. Our exclusive digital edition goes out once a month and is a highlight of our best content. About Conscious ConnectionConscious Connection is the ultimate lifestyle magazine for cultural creatives.
We are a global community of visionary businesses, social entrepreneurs and dedicated change agents advocating for sustainability, personal transformation and eco-creative living. But Conscious Connection is more than just a magazine -- we are part of a global movement that's uniting eco-style and sustainability values to redefine consumption and usher in a new era of abundance and prosperity.
A good place to begin is at the Vancouver Shambhala Meditation Centre, which offers free instruction for first-timers every Wednesday night on Heather Street. From January 23, Vancouver’s Conscious Realization School will hold weekly practice sessions at the YWCA Hotel. In fact, there is now clear evidence from studies of long-term mediators’ that meditation produces profound changes in the brain, and that recovery from some physical and emotional illnesses is assisted by the practice of meditation. When the brain moves into an alpha wave state, many physiological changes occur, starting with the autonomic nervous system. This results in lowered blood pressure and heart rate, a reduction in stress hormones and slowed metabolism. Finding evidence of these types of changes adds Western scientific validation too many of the claims made by advanced mediators’ for centuries.
Always seek the advice of a doctor or other qualified health professional before starting any new treatment or making any changes to existing treatment.

Do you realize that you are face to face with the only reliable prospect who can get you to where you want to go? Those who wanted the truth kept alive for the future used these stories, myths and legends as the essential lessons of life. These spells are not the conventional spells used by most people, but have a deep esoteric flavour to them. The world was not ready for the teachings of Akhenaton, the heretic Pharaoh of the fourteenth century B.C. Our mission is to empower people everywhere to be the change that the world needs while designing the ultimate lifestyle in the process. We feature interviews with the world’s foremost environmental innovators as well as unique editorial content contributed by industry leading experts. Not only can meditation—loosely, any of a number of practices to help you still your mind and reach a heightened level of spiritual awareness—bring serenity to your busy life, various studies have linked it to physical health benefits. Drop in to learn various meditation techniques, from visualization to chanting, free of charge.
One of the main roles of the autonomic nervous system is to regulate glands and organs without any effort from our conscious minds. Chronic stress or burnout can occur when the sympathetic nervous system dominates for too long. If meditation is practised regularly, these beneficial changes become relatively permanent. Articles appearing on this website express the views and opinions of the author, and not the administrators, moderators, or editorial staff and hence MagazineHealth and its principals will accept no liabilities or responsibilities for the statements made.
In the past, the most well-known brain waves evident during many kinds of meditation are called alpha waves.
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