A Mantra could be a meaningful positive word such as Love, Relax, Smile, Peace, Forgive, Laugh, Rise, Raise, Improve etc.
Many a times abstract sounding Mantras are given by teachers giving specific interpretation to manifest what the practitioner is looking for. Question: Meditation is supposed to make us peaceful and joyful, but why does it often seem to be a boredom and a burden?
By thus engaging us in big Krishna-thoughts, mantra meditation expands our mind, just as lifting big weights expands our muscles. Thus, the strengthening our mental muscles is one of the rewards of mantra meditation, a reward that we can perceive even in the early stages of our spiritual life. However, we may find mantra meditation a boredom when we chant without seeking or sensing Krishna’s presence.
Of course, our meditation is not entirely a pretense; we are physically engaged in the activities of meditation and are verbally uttering the mantras. If we don’t want our mantra meditation to become either a boredom or a burden, we need to conscientiously remember the centrality of invoking and experiencing Krishna’s presence for the mental workout. Mantra meditation was originally devised by the ancient sages of India and Tibet to cleanse the soul of impurities and wrongful desires through the repeated incantation of powerful mantras. As we know, meditation is being practiced from ancient times in various cultures and religions.
Meditation is a state of insightful deep peace, which happens when the mind is peaceful and silent, yet very alert. Mantra meditation helps to bring your physical, mental, emotional and spiritual bodies in sync with each other.
Take a deep breath and imagine that you are exhaling all your worries, tensions and discomforts out of the body with your breath. The repeating of the mantra will take you into deep meditation and the few thoughts that occur naturally in the mind, will go away.
Mantra meditation allows you to experience the present moment completely and make mindful choices rather than fall into routine reactions. Mantra meditation helps one to deal with all kinds of negative thoughts and harmful external forces.
Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion.
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In our article, The Power of Mantra, we show how using a mantra during your meditation can greatly effect your ability to remain focused and help you connect to a deeper spirit.
The use of mantra during meditation can have a profound effect not only on your ability to remain focused during your meditation, but also to help you connect to a deeper spirit.
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Repetition of such word will manifest the meaning associated the word in the conscious and subconscious mind and body.
Because he is the supreme unchanging reality, realizing his presence pacifies us; we understand that beyond the agitating changes of daily life is a stable Krishna-centered reality to which we belong. Nonetheless, invoking Krishna’s presence by chanting causes an enriching awareness of these truths to seep into our consciousness. Just as small weights don’t trouble a person habituated to lifting big weights, the small thoughts of daily life – trivial temptations and incidental irritations – don’t trouble us when we habituate ourselves to thinking about Krishna through regular meditation. The mantras centered on the names of Krishna are so powerful that just their verbal utterance gives some benefits. When during chanting it doesn’t get to think of Krishna as we haven’t invoked his presence, it starts thinking about hundreds of other things. As we are chanting, we are not doing anything practical to tackle the issues that the mind is grappling.
When we diligently try to call out to Krishna and thus invoke his presence, chanting will become interesting, thereby freeing us from the negative feelings of boredom and burden.
These mantras are believed to send out vibrations that are aimed at influencing the mind in such a way that the thought process itself undergoes a radical transformation.

The practice of repeating certain words or phrases over and over in your mind counteracts thoughts that produce anxiety, leaving your more relaxed. You can choose a neutral word with no particular significance or a word with pleasant connotations, such as peace, love or joy. With repeated practice, you may find yourself able to practice mantra meditation anywhere and under more chaotic circumstances.
If you find other thoughts creeping into your head, thank yourself for noticing, and gently redirect your attention to your mantra.
Just continue to repeat your mantra and focus on the sound and the way it feels to make the sound. Most people associate meditation with something that only has a spiritual connotation and that can benefit you only spiritually.
Meditation helps in inner transformation that takes an individual to a higher level of awareness. It has also been noted that people who practice meditation find it easier to give up life damaging habits like smoking, drugs and drinking. Certain techniques are used for meditation like, concentration on the breath in mindful or breathing meditation, concentration on a ‘visual in thought’ for visualization meditation. The literal meaning of this mantra is, “Gone, gone, gone beyond, gone utterly beyond, Enlightenment hail!” This mantra is from the Mahayana scriptures, known as the Prajnaparamita.
She is a master's graduate in human resource management but fell in love with healthy living. The OM or AUM sound navigates chakra energy through your left (A) channel, right (U) channel and centers your energy through the center (M) channel. This article by Yoga Basics describes the benefit of adding mantra to your meditation routine. Though the Mantra will still work because the fundamentals of basic Meditation are there such as mindfulness, concentration, substitution and awareness of present etc.
Further, because Krishna is the reservoir of supreme love, relishing his love strengthens us; we understand that we are not alone in facing life’s challenges. Even the big problems of life don’t intimidate us when we let the supremely big presence of Krishna calm and comfort us.
When we don’t experience Krishna’s presence, our mantra meditation becomes a mere ritual, a shell without substance. So the mind feels that chanting is coming in the way of getting on with life’s practical business. And when Krishna reciprocates according to his sweet will and manifests his all-attractive presence to us, chanting will become absorbing, thereby making us peaceful and joyful. Though it may sound a bit complicated mantra meditation is the easiest and safest form which can be mastered even by the novices in the field of meditation. Many think that meditation is mental concentration on something for trying to stem the relentless activity in the mind and achieve peace.
The relaxation and rest in meditation is much deeper than the most restful and deep sleep one can have.
Mediation helps an individual change his life for the better, free from all kinds of negative thoughts that can eventually harm him. Over time, the inner consciousness evolves and with practice, you can reach a refined state of consciousness. There is mantra meditation, visualization meditation, transcendental meditation, Tai Chi mindfulness meditation, Kundalini meditation, Qi gong meditation, heart meditation and many more. Mantras go back to ancient times in Hindu cultures, when they were used as a prayer to influence the Gods.
The sound of the mantra becomes the focus of your attention when you repeat it slowly and steadily. The sound of chanting helps to regulate chronic stress and balances moods, thus promoting an overall sense of well-being. Mantra meditation also helps to awaken the divine light and love within each person and makes him more compassionate. Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe. We do not undertake any responsibility or liability of any health issues caused by following advise on this website. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go.

For the reasons of simplicity, straightforwardness and instant demonstrable effect, Mantra Meditation is excellent for the people new to the Meditation.
And the biggest of all thoughts is thought about Krishna, for he is the biggest of all things and beings.
Krishna is forever with us, benevolently watching and guiding us through these challenges towards his eternal blissful abode. We become like a person going through the motions of weight-lifting without actually holding any weights in the hands.
The technique is to chant sacred prayers in the form of mantras while complimenting that action with focussed attention on the sound waves that they generate. You can start with 5- or 10-minute sessions and work up to 20 or 30; with mantra meditation, any practice time is better than none. Meditation helps an individual to overcome the stresses and pressures of everyday life and change his life for the better.
Whatever the way, meditation using mantras is a great way to meditate, de-stress and also take great leaps forward on one’s spiritual journey.
Mantra Meditation is sort of Mind training to not let it idle and in case of not being engaged, occupied by the Mantra instead of wasteful random thoughts. Chanting is done internally, synchronizing with every breath-out with a nice long humming vibrations. As the level of the Meditator increases, the awareness and consciousness rise beyond the sound or Mantra which is just one form of energy, ultimately leading to the realization of the enlightenment.
Just as we need to exert ourselves to lift big weights, we also need to exert ourselves to fix our thoughts on Krishna, to metaphorically speaking, lift Krishna with our mental muscles.
Just as a person pretending to lift weights will soon get bored, we get bored with our facade of meditation.
Or it may just fool around in the trivialities of routine life – who spoke what gossip about whom, for example.
We become like a person who is lifting weights while thinking of everything else that could be done during that time, say watch the ongoing cricket match at home.
Repeating the mantras will ultimately have a profound impact on the mind and the soul.Meditation Relaxation - Safest Way to De-StressMeditation relaxation, unlike other medicinal depressants, has the unique property of relieving the body of tensions and stiffness, while simultaneously rejuvenating the mind, by dissolving the worries and anxieties.
While doing mantra meditation, the vibration of the word or the phrase is felt in the mind or head and as the meditation deepens, it can be felt throughout the body. Meaning of Mantra or even more than the actual meaning the interpretation the practitioner has, is quite important.
These vibrations create alpha waves in the brain and the relaxation response stays with the meditator till the next meditation session.
Just as the distracted weight-lifter finds the weights burdensome, we find our physical simulation of meditation burdensome. This simple means to relieve pent up stress in the body and mind does not require any specialized equipment or training.
Merely concentrating on the breathing process and letting thoughts drift in and out of the mind without struggling with them, is all that is needed in this form of meditation. When tensions and stress come down, self-awareness increases and helps the individual to focus on the present. A clean and quiet place with serene surroundings can be an advantage, while meditating to relax the whole being.Simple Meditation - For Everyone and EverydaySimple meditation has its benefits for people from all walks of life and in all circumstances. Overcoming stress with meditations helps to increase creativity and makes one more productive. This is a easy way of meditating which requires only a few minutes everyday, to increase the calmness of the mind and encourage rational thinking. A little bit of guidance is required to get initiated, and anyone can perform meditation at any time that is convenient. All one needs is to sit down in a quiet place, and concentrate on the breaths that are inhaled and exhaled. Avoid getting fixated on any particular thought and just try to relax all muscles of the body with each breath.

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