Almost all of us have heard that meditation works great for stress, concentration and so on. Kinds of meditation - Different forms of meditation are described from both Eastern and Western perspectives. Application - The personal qualities that should be cultivated to begin and sustain the practice of meditation PLUS the importance of applying the principles of meditation to daily activity are dealt with. Medical research - the benefits of meditation in areas related to stress response, controlling high blood pressure, and helping depression, anxiety, and obsessive-compulsive disorder are clearly outlined.
Understanding stress response - The mechanism, followed by a detailed description of how meditation and breathing techniques help us better control the autonomic nervous system and other brain functions helps in managing stress in an informed way.
Using powerful objects of concentration - A clear direction on how to use objects such as chakras (energy centers in the body), mantras (subtle inner vibrations), yantras (specific geometric shapes), and the breath (control of energy or prana within the body) is provided. Preparation - We focus on the techniques used to prepare the body, breath, and mind for meditation. Breathing techniques - These (pranayama) are discussed in detail because these breathing exercises have many important functions in the process of meditation.
Kundalini awakening - Kundalini is an extremely powerful latent energy and as it rises through the chakras during meditation, physical, psychological and spiritual transformations occur. The actual meditation technique is divided into several phases so that readers can systematically and slowly develop their own practice at their own speed. The reader can also choose the greater complexity of using mantras and concentrating on moving energy through the Chakras with the goal of experiencing more expanded states of consciousness.

For any learner wishing to experience the powerful effects of meditation, " How to meditate using Chakras, Mantras and Breath" is a complete treatise that will help in understanding and putting into practice the powerful tools to gain optimum benefits. This book was written for all those who are drawn to meditation and especially for those who have met with difficulty maintaining their practice. This is a book you might want to read through or you might prefer to browse from time to time for what you need or what piques your interest. This book not only gives a precise step-by-step description of the meditation technique at the heart of yoga but also puts it into context with all other yogic techniques. This book not only gives a precise step-by-step description of the meditation technique at the heart of yoga but also puts it into context with all other yogic techniques and how they contribute to the break- through to spiritual freedom. However, we have only a very superficial idea of how it works and more specifically how to go about achieving successful meditation.
If you are not able to make it to the space, or live outside of Frederick, MD, you can still join us!
Lilian Cheung in nutrition and Thich Nhat Hanh’s experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.
Its purpose is to provide support, encouragement and inspiration for all who have embarked on the wonderful journey of meditation, and for all who are considering doing so. Yogic meditation derives its power from the fact that it systematically suspends the entire processing capacity of the subconscious mind and diverts it towards meditation. A variety of simple meditation techniques are offered to help both novices and adepts move through obstacles and enhance their practice.

For quick and effective concentration the entire power of the subconscious mind has to be harnessed. We gather once a week to practice the methods from the book and discuss how it relates to our life. This book also addresses the questions of why we might want to meditate, what are the physical, emotional and spiritual benefits, and what might we expect at various stages of our practice. The underlying philosophy of meditation is also explored and explained in simple, clear terms.
You will also find information on the importance of Kundalini as support for meditation and the factors that make it rise, such as chakra and Sushumna visualization, mantra and breath.
The text then explains how the chakras represent evolutionary stages of brain and mind development. Chakra meditation, if done in a sophisticated, high-powered way, will propel the evolution of the brain and mind of the practitioner and the awakening of higher intelligence.

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