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11.03.2016
Today I’ll go over my gratitude practice and how I relate it to money, my sacred rituals and a meditation on Safe places.
As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support.
With all this energy buzzing, Mindful is ending 2015 on a high note, and with an expanding and highly engaged community of readers.
And what’s the best way to come down from a high-energy buzz like the one we’re feeling right now? In our busy, high-tech, low-touch lives, it’s easy to operate detached from our own bodies. Untangle is the new podcast from Gaiam, which will introduce you to real people with extraordinary stories, along with experts who have devoted their lives to helping others through meditation. In this first episode, Emily discusses her journey to meditation, the neuroscience behind it, and benefits of the practice including improving fertility, curing insomnia, and improved performance from the boardroom to the bedroom. Because what woman has ever said, “I had the hottest sex last night with this guy who looked WAY older than his age, had a slamming pot belly and was totally distracted the whole time”? In a recent study of meditation for people with ADHD, 78% of participants reported a reduction in total ADHD symptoms, with 30% reporting at least a 30% symptom reduction.
Your mind can gets into negative habits and these habits enthrall the mind in a ritual of degeneration. How are we going to realize our true nature with all of these rituals standing between us and reality? Sukadev Bretz, Grunder von Yoga Vidya, liest einen Abschnitt aus dem Buch „Gottliche Erkenntnis“ von Swami Sivananda. Ich lese aus Swami Sivanandas Buch „Gottliche Erkenntnis“ aus dem Kapitel „Liebe“ und kommentiere da jeweils die einzelnen Verse. Du kannst es aber auch jederzeit im Alltag tun: Wunsche Menschen Gutes, als Mittel um Liebe und Mitgefuhl zu entwickeln. We’ve accomplished most of our goals from the start of the year, bringing you our iPad digital edition, more videos, as well as more conferences and collaborations. Get in touch with the body. When was the last time you noticed how your body was feeling? Not just when you have a headache or you’re tired or you have heartburn after that spicy taco you ate for lunch. They too easily become vessels we feed, water, and rest so they can continue to cart around our brains. JAMA Internal Medicine found that meditation helps heal depression and anxiety about as effectively as antidepressants. Eine Ubung, du leicht am Abend vor dem Einschlafen machen kannst: Zunachst atme mit dem Bauch ein paar Mal tief ein und aus, wenn du magst kannst du die Ubung gleich mit machen, oder einfach zwischendurch wenn es fur dich hilfreich ist. Du konntest dir uberlegen welche Menschen dir heute besonders wichtig sind, fur diese 4 – 9 Menschen stelle dir so jeden der Menschen vor, und sage geistig und von Herzen deine Segenswunsche.
Die Aufmerksamkeit und Achtsamkeit ist, Menschen denen man begegnet anzuschauen, zu lacheln, vielleicht zu nicken, und zu gru?en.
Partner, deine Kinder, Arbeitskollegen, deinen Chef, all die Menschen die dir im Laufe des Tages begegnen von Herzen mit einem Gefuhl der Liebe. But just noticing how your body is feeling right now, while you’re sitting or standing or lying down.


We don’t pay attention to the information our bodies are sending us or the effect that forces such as stress are having—until real health problems set in. Also atme mit dem Bauch tief ein und aus, jetzt atme ein und spure von oben wie Licht, Energie, Kraft, Liebe dein Herz erfullt, und mit der Ausatmung sprich folgende Affirmationen „Ich schicke Licht und Liebe zu allen Wesen vor mir, moge es euch gut gehen“, ein paar mal!
Beginne so den Tag die Menschen die heute fur dich wichtig sind bewusst zu sein, spure sie einen Moment lang von Herzen und schicke ihnen Gedanken der Liebe und des Wohlwollens. Wenn du dich mit jemand unterhaltst, egal wer es ist, spure dein Gegenuber von Herzen mit Liebe, fuhle in Liebe. Korperliche Beruhrung hilft der Liebe, du kannst ruhig versuchen die Grenzen mehr auszudehnen wenn es angemessen ware den anderen zu umarmen, dann mache das dann auch und spure die Umarmung. Was auch immer deine Art ist Menschen zu begru?en, begru?e sie bewusst, mache es mit Gefuhl mit einem Herzen voller Liebe und Freude.
Das konntest du auch in deiner Vorstellung tun, angenommen du siehst im Moment niemanden dann stelle dir jemanden vor lachle zu und nicke und sage, ich wunsche dir alles Gute und Liebe.
Besonders auch schon, wenn du mit einem Menschen nicht zu tun hast, spure trotzdem zu diesem Menschen, spure sein Herz, spure ihn von Herzen. How about noticing how your body feels while you’re sitting in an important meeting or walking down the street or playing with your children? Dann einatmen lasse dein Herz erfullen und mit der Ausatmung schicke Licht und Liebe zu allen Wesen hinter dir, verbunden mit der Affirmation, moge es euch gut gehen. Sage aber immer das als Gru? oder Segen was du wirklich von Herzen meinst, beluge dich nicht selbst. Praktiziere tagliche, verbinde diese Ubung mit dem Atem und spure und etabliere dieses Gefuhl der Liebe und Verbundenheit in deinem Leben.
Einatmen von oben lasse dich ganz erfullen mit Licht und ausatmen von Herzen ich schicke Licht und Liebe nach rechts und sage moge es euch gut gehen, immer 3-mal. Was du fur den Abend machen kannst empfehle ich dir im nachsten Podcast, wo es nochmals eine andere Ubung gibt.
Informationsaustausch ist manchmal wichtig und manchmal nicht wichtig, es ist manchmal auch nicht wichtig Tiefsinniges zu sagen, manchmal spricht man nur um menschliche Begegnung zu haben. Oder gib deine Hand und wunsche Gutes, mache es sogar so, wenn du in die Augen schaust, oder deine Hand gibst dass du es eine Spur verlangerst, nicht so das es Aufdringlich ist.
In an exhibition game, Kopitar collected six points, and a veteran referee skated by the SA¶dertA¤lje bench, turned to Nygards and asked: "Where in the hell did you find that No.
Einatmen von oben lasse dich erfullen mit Licht und Kraft, ausatmen schicke Licht und Liebe zu allen Wesen links von dir moge es euch gut gehen, 3 mal. Nutzte die korperliche Beruhrung nach deinem Empfinden zum Gru? als Mittel um Liebe zu entwickeln, zu etablieren.
Nutze den Gru?, mit deinen Worten die du segnend sagen mochtest, um tatsachlich Liebe zu spuren, und sieh und spure dich im anderen als dich selbst. Atme wieder ein, und mit der Ausatmung schicke Licht und Liebe in alle Richtungen moge es euch gut gehen. In den sudlandischen Kulturen gibt man sich auch gerne Wange an Wange ein Kusschen in die Luft. Jetzt spure in alle Richtung und nimm dieses Gefuhl des erfullt sein mit in den Tag oder in die Nachtruhe fur einen freudevollen Schlaf.


I didn't really pay attention to anything after [Game 1]."How Kopitar came to the Kings remains a defining moment for an organization that, at the time, was still hoping to hit on the right combination that would take it from a peripheral team to a contender. They were picking 11th."When Vancouver took Luc Bourdon with the 10th pick, I kicked Al Murray so hard under the table he almost fell out of his chair," Sonier said. Das Gesetz der Liebe ist eine viel gro?artigere Wissenschaft als jede moderne Wissenschaft.
We thought, 'Here's a player with tremendous upside.'"The former Kings great recalled asking Kopitar how long he thought he needed before he'd be ready to play in the NHL. With certainty, Kopitar said he felt he needed one more year playing in Sweden at the elite league level and he'd be ready to take on the NHL.He was right.
The next fall he made the Kings out of training camp."He was absolutely dominant in the rookie camp," Taylor recalled.
Kings."Swinging for the fences is kind of a Kopitar thing, even if it's taken time for his reputation to catch up to his actual play. In 2006-07, his rookie season, he scored 20 goals, and his 61 points put him third among all first-year players.
But other rookies, such as Jordan Staal, Evgeni Malkin, Paul Stastny and Dustin Penner, captured the hockey public's eye. It wasn't until this season that Kopitar's strong two-way play earned him a nomination for the Frank J.
He doesn't get enough credit in my opinion partly probably because of the market we're in, his background. If there's one thing he doesn't do, it's cheat on the offensive side of the puck, and that's why he's up for the Selke. I think you put him on another team or in a different system, he probably has a lot more points, but again that's what makes us successful is we have our best players buy into our system. He loved the game."The outside view is that somehow Kopitar's dreams were different because he grew up in a small country with a small hockey community, in the mining and industrial town of Jesenice, Slovenia, near the Austrian border. I think my family back home were more concerned of how I'm going to pan out, but not on the ice, but it's how the life was going to be and being so far away."But I always just had one goal in mind [which] was really to try to take the next step in hockey, that's what drove me. More often than not, if you're driven like that, you're going to succeed."If there is one person who embodies the ideals, the beliefs and the personality of this Kings team now three wins away from a second Stanley Cup in three years, it's Kopitar.
Low-key, determined, never particularly flashy but, it seems, always in the right place to make the right play."I guess the biggest compliment I could give him is that I know that the eight defensemen we're carrying on the team right now, they're hoping if they're going out on the ice they're going out with Kopy because he's that responsible," said veteran defenseman Willie Mitchell. He's just going to always make the right play and then really he just makes everyone around him that much better."He's a quiet guy, he's a really quiet guy.
You try to win the Cup for the first time, then you try to build on those things."To be up for an award right now, it's not the time to think about it, but when it's all said and done and I'm going to look back at it, whether it's going to happen or not, it's a nice achievement.
I want to keep building on that."After Kopitar's rookie year, his father (also the coach of the Slovenian team that participated in its first Olympics in Sochi) came to visit.



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