We cannot provide any extras or special diets and you may not bringany food or drink in the retreat.
Relax in the beautiful surrounds of Hepburn Retreat Centre, where resident chef, Alexis will help you to discover your inner chef, exploring an amazing range of exotic and every day ingredients, and food combining for flavour and nutritional value. Included in the retreat are hands-on vegan cooking classes, raw food preparation sessions, as well as a yoga classes each day.
Discover the secrets of how to prepare Hepburn Retreat Centre’s famous vegan banquet, exploring the art of preparing and cooking grains, pulses and vegetables to create optimum nourishment, flavour and visual appeal. Throughout the retreat, you will feasting on the delicious, healthy vegan meals that you cook, as well as enjoying a selection of raw food treats, smoothies, gluten free vegan cakes and biscuits.
Workshops will include discussions on nutrition, ayurveda, food, veganism, vegetarianism and yoga. This weekend of vegan cooking and food preparation workshops offers you the opportunity to develop your cooking skills in a weekend, with time out from your busy city schedule to relax and unwind.
Norman Feldman attended his first Insight Meditation retreat in 1971, while traveling in India.
As well as leading formal retreats, Norman has offered forms of practice that facilitate the integration of meditation into daily life.

Molly Swan has been engaging in spiritual inquiry and meditation practice since the 1980's in North America, India, and England, primarily with teachers in the Theravada Buddhist tradition.
Molly's path has been primarily the teachings and practice of the Buddha because they speak with such clarity and possibility of liberation from suffering and struggle that is possible right here, right now - allowing the heart, and life, to truly flower. Although Molly has been teaching and supporting the Dhamma whole-heartedly for years, she is enjoying a much-reduced teaching schedule now, allowing time in semi-retirement for supporting others in the meditation teacher role, for pursuing other interests, and for simply a€?beinga€™.
The vegan recipes will use use local, seasonal, and organic produce ,  to cook delicious vegan meals and prepare raw food meals and treats that promote health & vitality on this 2 day vegan cooking course with Alexis and Ostii. Our website is still under construction and testing, so may appear a little messy and incomplete.
Since then he has practiced and studied with many teachers in the Theravada, Tibetan and Zen traditions of Buddhism, as well as with teachers in the Advaita-Vedanta tradition of Hinduism.
These have included canoe retreats, study classes in the Buddhist texts, non-residential retreats that emphasize the integration of meditative awareness, insight and inquiry into daily life, and pilgrimage to the sacred Buddhist sites of India and Nepal. He is reducing his teaching schedule and giving more attention to mentoring and supporting the next generation of dhamma teachers. Since 1997 she has been teaching Insight Meditation retreats as well as mentoring individuals and groups.

Other sources of inspiration for Molly have been months of pilgrimage in India, and living 'on the road' where the experience of stepping into the unknown as a daily experience is a powerful teacher. There will be a huge selection of books about nutrition, cooking, food preparation and more on hand to read in your spare time.
He has spent long periods of time without a home, practicing intensively in India, Thailand and Sri Lanka, and in the West. A part of Molly's practice has been supporting others in accessing the precious gift of the Buddhist teachings. She is a co-founder and past Guiding Teacher for True North Insight Meditation Centre, and organized and managed retreats for many years in India, England, and Canada.
Norman began teaching Insight Meditation retreats in 1986, and since then he has taught throughout Canada and the US, as well as in England, in Bodh Gaya, India and in Israel.

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