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23.12.2014
A meditation group is a group of people who are interested in doing meditation together in order to leave higher levels of consciousness with each other’s help and support.
The first step is to prepare a list of all those people who you think might be interested in joining such a group. Make sure that the time and day that you select for the first introductory meeting is suitable to most people and should be preferably a Sunday morning.
To set up the group, choose a quite venue, one which has the least chance of any disturbance from neighbors, outside noise and other such factors. Once everyone has arrived on the venue, make sure you ask them to sit preferably on a mattress on the ground with comfortable cushions etc.
Now the next step is to start with explaining the basic aim of forming the group and asking people to join in the group.
Try to take feedback of the people regarding the group, its meeting timings, its meeting days and time durations. To set up a successful meditation group, make sure that you either take on the duty of teaching meditation yourself or either appoint someone else who is more equipped with the skills. It is a great idea to promote the activity in the best possible ways such as flyers, emails and newspaper ads etc.
You can also maintain a certain ambience of the venue in order to further enhance the experience for the group members. To be committed to the group is also one of the main points or tips which can help to run a successful meditation group. Setting up the cost of the meditation group is also your responsibility but this is one step where a lot of people go wrong.
The following Criteria for Certification must be met by all students wishing to become Hridaya Meditation and Hatha Yoga teachers.
If during the Hridaya Meditation and Yoga Teacher Training Course (HTTC) any staff member becomes aware of any breach of these criteria, the HTTC Administration will be notified. We reserve the right to deny certification to any student who does not fulfill course obligations or who does not meet the Hridaya Yoga Meditation and Hatha Yoga Teacher Training standards, detailed below. In the event that certification is withheld, it will be at the sole and final discretion of Sahajananda to grant permission to retake the course.
With the exception of emergencies, the Hridaya TTC expects full attendance of all HTTC sessions in order to earn a certificate at the end of the course. Attendance is defined as participation in all facets of each scheduled session: theoretical presentation, asana practice, meditation, interviews, teaching workshops, retreats, etc. A student who does not meet the attendance minimum will not receive his or her teaching certificate. Otherwise, should certification be withheld due to unexcused absences, the student may – upon reapplication to the program and reapproval – reattend the HTTC at a future date for the full program fee in order to receive certification.
It will be the student’s responsibility to make up any missed course material for excused absences.
Successful completion of all practicum teaching assignments is a requirement for certification. After certification, a Hridaya Meditation and Yoga teacher is expected to adhere to certain standards.
If there is found to be a professional or ethical complaint against a Hridaya teacher, an inquiry will be made. We encourage Hridaya Teacher Training Course participants, upon graduation, to go out and teach Hridaya Yoga. KatharinaSwitzerland There aren't words to express the impact of this retreat and the practice of the Revelation of the Spiritual Heart on my life.
The Hridaya Yoga Retreat: Module 1 Intensive is an immersion course in the fundamentals of traditional yoga and meditation. Paula we would like to take this opportunity to thank you for your involvement in our Learning At Work Day. I found the training to be stimulating, practical, thought provoking and an incredibly healthy Occupational therapy! There are a few people that we meet in the world that leave one feeling truly richer for knowing them.
Paula combines professionalism and corporate understanding with a unique divine connection.
Welcome to SMARTfoundations - the space designed to enhance your health and well-being by bringing the magic of inquiry and mindfulness to mainstream personal development. We believe that when we connect to our inner essence of optimism, well-being, joy and abundance, life becomes a celebration and we can create a better way of living. Your time is important and using practical psychologies you can learn more in 10 minutes experiential than you might in a day driven by theory. We create our world by how we think, act and speak – our mind is the experiment and like any good scientist we choose it's direction.
NOTE: In 2016, workshops of this program are temporarily unavailable, as Padma is continuing her studies in the Himalayas with her meditation teacher.
Also, you can join a group or private class by Skype, or arrange a personal Mentoring program with Padma for your on-going meditation education. Become a certified Padma Meditation Facilitator. This inspiring and unique workshop series consists of six workshops, totalling 108 classroom contact-hours with Padma. Curious just to try out one workshop? Register for any one of the first four workshops and learn to meditate.
The Padma Meditation Facilitator Training program is a series of six original and unique meditation training workshops.
Everyone is welcome to attend the first four Workshops, regardless of wanting to complete the entire Facilitator Training Program. The Padma Meditation Facilitator Training Program was created for those who want to enhance their inner strength and calm, achieve a sense of freedom, have focus, enjoy self-confidence, inspire creativity and to become excellent leaders in any field. Padma designed this unique and inspiring program for you to learn meditation, and then be able to share this valuable life skill with others.
This 108-hour Level 1 program is Canada’s highest quality series of workshops of its kind for Continuing Education for Yoga Teachers.
Email to inquire if you are offering a Yoga Teacher Training and would like Padma to enhance your education program with expert meditation and yoga philosophy workshops. After having taught the meditation and philosophy components in many yoga teacher training programs, as well as hosting meditation and philosophy workshops over the years, Padma thoughtfully designed this program to stay true to yogic wisdom and also to suit the needs of our current lifestyles.


This series of workshops is also a unique and revolutionary fusion of western stress-management skills and scientific research data, combined with the time-proven techniques of eastern wisdom, awareness and wellness practices. You are welcome to take any of the first four single workshops on their own without obligation to complete the teacher training, or take all six workshops and complete the whole program.
LEVEL 1 This program consists of six workshops, totalling 108 hours of classroom contact time with the teacher, Padma, plus extra practicum and preparation hours.
Meditation practices including inner awareness, breath-work, mantra, chanting, concentration, mindfulness, awareness-enhancing techniques, and some techniques from Advait Vedaant, Zen, Vipassana, Mindfulness, Mind-Management, Tantra Yog, Kriya Yoga, and Raaj Yoga. In-depth exploration of what makes an excellent meditation teacher, utilizing various up-to-date professional teaching and coaching methods. How to observe, assist, adjust, coach, facilitate and instruct groups and private students. Understand various learning styles of students. Includes an education in Coaching, Adult Education and Leadership training.
The physiology of the subtle bodies : Chakras, Nadis, Mudras and subtle bodies observed in meditation. Modern Scientific research on meditation and the effects on the personality, stress levels and on the brain.
Philosophy of Patanjali Sutras, the Bhagavad Gita, aspects of Zen Buddhism, Tibetan Buddhism, the Vedic Vision of Advait Oneness, Tantra Yoga, Ayurveda Health, Sanskrit, Dev Nagri script. 45 hours minimum at home meditation practice to be completed by three months after the beginning of the program. As you take the six workshops, and afterwards as well, you’ll be able to email to Padma for support, answers to questions that arise and information. Level 2, an additional 192 hours, and Level 3, and additional 200 hours, will be offered in a couple of years. Your name will be posted on Padma’s website (if you like) as a Padma Meditation graduate, certified by Padma to teach meditation. DVDs: Students PRE-REGISTERED  for the ENTIRE PROGRAM will receive 5 Padma Yoga DVDs as apart of their free materials. Audios: Students PRE-REGISTERED  for the ENTIRE PROGRAM will receive 11 songs of Padma Chants (downloads). Meditation seats, cushions, blankets, and eye pillow are available at Halfmoon Yoga Products. EARTH- Padma will expertly lead your practice through the balancing nature of earth within and help you find your inner stability. FIRE- Next we build and concentrate your inner fire power and help you to work with your energy and creativity in the most positive way possible. This workshop is aimed at executives, athletes and anyone desiring to be efficient, gain easier results, and achieve the highest goals in whatever you want to put your attention on.
It is also designed for artists and naturally creative people who want to unfold more freedom, creative inspiration and delight in whatever mode of expression of choice. Exclusive to participants in the Facilitator Training Program, for students who have completed the first four workshops, or who have completed a 200-hour Yoga Teacher Training Certification or by written application. This workshop is presented as a 5-Day intensive retreat, usually  held at Bodega Ridge Retreat Center on Galiano Island.
This retreat concentrates on more in-depth philosophy and longer hours of meditation practice.
As well as diving into deeper studies, there will be an exploration of how all of this information and practice is relevant to our daily living as well. Exclusive to the Training Program and only for students who have completed the first five Workshop. This 3-day intensive workshop, in 2013 held at Bodega Ridge Retreat Center,  focuses on the art , wisdom and skills of being a great facilitator.
My name is Anmol Mehta and I am the creator of the Mastery of Meditation Teacher’s Training and Certification Program.
If you are interested in meditation, enlightenment and spirituality and are keen to become a teacher, I assure you that you will love this program and that it will cover every aspect of becoming a successful and skilled meditation instructor. Below you will find extensive details about this program, which should help answer any questions you have. I can honestly say that I can add the feedback from any student who has taken the course here and it will be impressive.
Even one who has had a meditation and a yoga practice for as long as I have can benefit from new knowledge. I want to thank you for your amazing program, since the first lesson I was surprised with all the clear information, the great videos, the time and effort  you take in making this available to all the people that is interested in serious learning.  Thank you very much and your support is also first class.
The course is designed for 8 weeks, but you may take longer or shorter depending on your level of expertise and lifestyle. For a limited time I am also pleased to include for free 2 great gifts for you for free when you join the meditation training program.
Amazing Insights has been downloaded over 100,000 times and it reveals the truth regarding relationships, reincarnation, karma, spiritual enlightenment, meditation, career, passion and more.
The consciousness expanding meditation guides you step by step on a profound journey back to the Source and helps you awaken to your divine and infinite nature. Below are 3 of the 15+ videos that are part of the Online Meditation Teacher’s Training Course.
I guaranteed this would be the most affordable Meditation Teacher’s Training Course and the web, and I meant it. I am so confident that you will love Meditation Teacher’s Training Course that I offer a 60 day no questions asked full money back guarantee.
To join the certification program select the price level and click the ADD TO SHOPPING CART button. Those interested in setting up a meditation group must keep certain things in mind in order to make it a success and ensure the fact that the group members can achieve what they signed up for.
Afterall, going on such a venture is a matter of great responsibility and accountability.The following are the main points to be kept in mind while setting up a meditation group. Include names of those who already practice meditation and also of those who might be inclined to the idea.
For this, make sure no meetings are cancelled and the maximum number of people come to the meetings. All material provided on this website is provided for informational or educational purposes only.


If a student’s excessive absence is due to a legitimate reason, such as an illness or other health emergency, he or she may join a future HTTC at a cost of 25 percent of the course. Presentations must demonstrate a student’s ability to teach using the Hridaya Yoga methodology. These will be fully described in the Spiritual Code that students are required to sign at the end of the course. The name “Hridaya” should be honored by the behavior and competence of the Meditation and Hatha Yoga teacher. The Module 1 book presents esoteric yogic information in an accessible way, providing a profound introduction to this path to the revelation of the Self.
Just as everyone has a unique fingerprint we know they have a unique mind and we celebrate individual differences. Enrol in the entire program, or just join us for a single transformational weekend workshop.
Padma also offers the Meditation and Yoga Philosophy components that are required in Yoga Teacher Training Programs. While not being a Hatha Yoga teacher training program, there are some hatha yoga exercises and purifying yogic techniques  throughout the workshops. Effective skills help individuals to recognize stress symptoms and to make educated choices in managing challenging situations, plus avoiding stress in the future.
The total hours of Level 1 therefore comes to over 165 hours including meditation, reading, writing and study times. In some cases, an apprentice teacher or assistant will answer your questions. Skype classes will also be available for your continuing studies after graduation.
Other audios of sanskrit chants and recordings will be available for sale on the  Padma Store.
The air element topic takes your practice subtler and to the more powerful realm of yoga of the mind. This workshop is a unique chance to learn esoteric Tantric knowledge directly transmitted to Padma from her guru in the Himalayas of India. There will be hours of discussion, study, dialogue, silent meditation, Sanskrit studies and chanting. Not only will we go over several pedagogical methods, you’ll come to see how specifically to offer the fine art of meditation to others. It really let me get going into personal development and pursuing teaching yoga sharply with a great foundation from your great program. Send emails or hand written invitations out to these people inviting them to the group meeting at a pre decided venue, date and time. A student will be granted a small margin of excused absences from class sessions (5 percent or less) to account for illness, visa runs, or emergencies.
The student must successfully attend all classes and pass all exams (with the same margin of absenteeism noted above) in order to earn the course certificate. Participants must complete the course with a cumulative passing exam average, in addition to attendance verification, in order to receive their teaching certification.
This includes a good command of the scripted mnemonics, as well as the theoretical absorption of the material itself. I found her teaching to be based on sound scientific principles without the loss of her humanity. Based in her education in an authentic yogic lineage, she created these workshops to be relevant for our modern world.
These were originally designed to assist meditation and Padma has carefully selected the best practices that support meditation. These time-tested practices unfold self-confidence, clear inner freedom, and eliminate doubt, worry and anxiety. Padma Meditation includes a select variety of meditation and yogic techniques, from simple to more advanced.
Learn all the foundational essentials of a full personal meditation practice, including: classical yoga, meditation, breath exercises and philosophy. Learn classical yoga psychology and the time-tested tradition of guiding the mind to clarity and enlightened awareness. The workshop also includes an exploration of your creative and artistic expression and how to allow and direct the free flow of your divine power of imagination.
There will be overviews of the studies covered in the four signature workshops, synthesizing the information and delving deeper into the ideas.
There will be several hours per day of silent meditation, plus guided meditations, breath work, in depth philosophy classes and group discussions. In just a few weeks you have offered insights and methodologies that I have integrated into my personal meditation and yoga practices.
Thank-you for putting together such a terrific course, your insights have been essential to deepening my practice. This understanding is demonstrated by the proper understanding of the course materials, correct answers to questions when student-teaching, etc.
The program includes a clear overview of  Meditation Philosophy studies, based in Advait Vedaant and Yogic thought, plus some Buddhist philosophy.
We’ll explore the classic nature of mind, plus address some general topics and also focus on specific, real life situations that we encounter.
Further topics will also be introduced, such as more Sanskrit, chanting, and deeper insights will be explored and discussed. Students learn to teach the art and science of meditation and to deepen and refine their own personal practice. Develop a solid personal practice of both yoga and meditation and bring balance, concentration, strength and calm into your body and your life. The program lays the foundation for a deep personal practice and the ability to offer meditation to others. There will be Sanskrit studies, chanting, and hatha yoga classes. There will possibly be time for a private interview with Padma during this week.



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