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10.11.2015
The Chakra meditation technique is a complete health solution that will purify your body, mind and spirit. In Indian traditions, Chakras are the energy points or nodes in the body, the points through which nadi pass. Meditating on each of the chakras in turn helps to stimulate the flow of prana, or life force, around the body.
Some people find the mantra meditation very intense, in terms of the energetic experiences and effects both during and after the meditation, itself.
For people who do find mantra meditation too intense, breath meditation can be very effective.
If the mind wanders away from the breath then gently notice that the mind has wandered and bring it back to the breath. Sometimes there will be a natural pause between the in breath and the out breath, or between the out breath and the in breath.
To keep awareness on the location of the pause between the end of inhalation and the beginning of exhalation, and vice-versa. If you know of a good guided meditation link you’d like to share, please email us, for possible addition to the Resources section of the Living Unbound site.
Meditation techniques taught in this program will aid you in witnessing these thoughts and seeing them different from yourself. Meditation is important to the lives of everyone, not least the life of the householder, family life and life in society – contributing to peace in the world. Meditation is important to the lives of everyone, not least the life of the householder, family life and life in society – contributing to peace in the world.
Those who practice meditation earnestly in their everyday lives are all sure to witness progress in their practice. The “10 Homework” is technique to the inner happiness, to the fruitful of meditation, to be beloved person. Many misunderstand that drinking, taking drugs and roaming from one place of entertainment to another will alleviate their suffering – but in fact, it only manages to distract the mind from suffering temporarily. In our daily lives, an array of problems of varying degrees correlating to our family circumstance, profession, education, and responsibilities can arise. Letter from the novice representative who is studying Pali Grammar - Novice Sitthichai Dechkhamphoo. When I reviewed my notes from a sermon given by a respected senior monk during my research for this book, I incidentally came monk during my research for this book, I incidentally came upon a valuable message. Many may not be aware that throughout the 45 years of the Lord Buddha’s propagation of the Dhamma, he gave a total of 84,000 teachings. The Lord Buddha taught the way to create the very best in oneself by eliminating greed, anger, and ignorance through the accumulation of merit.
When we reach old age, blessing our descendants becomes an important duty among our many obligations.
In 1999, statistics in Thailand showed that the number of elderly people who are being neglected increased by at least 300,000 per year while retirement homes in Thailand can only accommodate an increase of 200 people per year.
One day, a lady come to seek advice from a respected senior monk about how to care for her dying father; Buddhists consider this an important task of any grateful child.
Although we realize that our lives will not last a thousand years, sometimes we still let ourselves drift down into the stream of worldly pleasures which causes us suffering. In this day and age of ever-present temptations and perpetual pressure to make a living, it is especially rare to find any family with a son who ordains as a Buddhist monk for at least the period of Buddhist Lent. The writer is looking at a poster put out by the Buddhist Society inviting students to ordain during their summer vacation. Once, I had the chance to observe a senior monk simplify the Five Precepts for the children. Today, I, as a senior monk, am going to teach you a fundamental and very important aspect of our lives: the five Precepts. It is not an overstatement to say that teaching children to abide by the Five Precepts is the most important responsibility of their parents; parents owe this to their children and to society. Buddhists are able to recite the Five Precepts, but when asked the meaning of the word, “precept,” most of them do not know, Since adults cannot even answer this question, how can we expect the younger generation to see the importance of observing the precepts? It has always ben a challenge to develop human beings to resist the temptations to do bad deeds, and to do good deeds wholeheartedly without any expectation of reward or recognition. However, it is rather difficult to train children to love to do good deeds and hate to do bad deeds, because it is hard to resist temptations. The Middle Way Meditation Retreat would like to invite you to join our seven-day meditation retreat, conducted almost every month at “Suan Pa Himmawan” Retreat Center, near the Phu Ruea National Park in the Northeastern province of Loei, Thailand. In recent years, a new generation of young people has started to wonder why Buddhists highly regard the Lord Buddha to be the greatest sanctuary, although he was only human.
One day, a family invited guests to their home for a religions rite for the great-grandparent. Sometimes when a father is addicted to the roads to ruin, [Apayamukha] and unable to be the leader of the household, the responsibilities fall upon the mother.
There once was a boy who came to see Luang Phaw, in order to consult Luang Phaw about his own father. Many families may have faced the daily problem of seeing their father being drunk and belligerent. Even before the first whistle in a soccer match is blown, borrowed money, salaries, school tuition and the allowances of many people, have already been placed on bets at the gambling table. It is estimated that, on a typical day, the money circulation for bets on a football game is over several million.
Buddhism’s teachings clearly indicate that the question of whether soliciting a prostitute is wrong is not determined on the grounds of the Precepts (sila), but falls under the concept of the roads leading to ruin (Apayamukha).
Many young recent graduates are usually diligent and focused when they start their first jobs. Many people who see their friends struggling financially do not know what to say since money is a delicate subject to raise with anyone. A husband who is unfaithful and who drinks alcohol to excess can cause a family to fall apart.
Luang Phaw explained that in choosing one’s life partner, we should observe married coules and analyze their experience. Their love for their children makes parents work hard to earn money, so that they can provide comforts like an education, toys, and clothes for their children, and also so that their children will not be embarrassed by signs of poverty. In the economically driven world in which we live, it is difficult for most parents to find enough time to spend with their children.
Therefore it is crucial that we learn how to care for those that we love when they are sick.


All those who are living will one day depart from this world, but before they depart, they are usually ill, lying on a hospital bed.
If parents are able, they should move away; but if they cannot, they must try to endure it.
Here is a true story for parents who have not yet begun creating harmony in their families.
Children of broken families often display certain characte33ristics such as disobedience and negative attitudes. There are many forms of meditation, such as Zen and Transcendental meditation, to mentionl just 2. Chakra meditation techniques involves focusing one’s attention on a series of seven chakras located in a series along the body of a human. The particular seven basic chakras are the Overhead chakra, at the top of the head, the Third Eye chakra in the center of the particular forehead, the Throat chakra, aka heart chakra in the middle of the chest, the Sacral chakra in between the waist line and the heart, the Solar Plexus chakra in the abdomen area and the Root chakra in the base of the backbone. When you can, take the time to learn more about what chakras are, and the actual properties of every. So chakra meditation requires sitting silently, most often in the lotus position, and gently focusing your mind on each chakra subsequently, starting with the particular Crown chakra at the very top.
When you feel relaxed and therefore are in a strong, even inhaling and exhaling groove, so to speak, bring your entire attention to the Crown chakra.
Meditation is a practice that encourages silent contemplation and awarenessA through an altered mode of consciousness.A Meditation has a long standing tradition within most faiths.
As a central practice of Buddhism, meditation techniques have been preserved in religious texts and through teacher-student relations. ChristianA meditation is a form of prayer used to gain awareness of the revelations of God.
Dhikr or 'Remembrance of God' in Islam is interpreted through various meditative techniques in Sufism or Islamic mysticism. Different religions and spiritualities have different theories regarding the number, order, and position of chakras in the body. The crown chakra, for instance, is associate with spirituality, consciousness, and inspiration.
This helps to loosen and free the body and mind, boosting wellbeing, helping you to stay healthy and vibrant.
Each of the seven chakras contains nerves, energy, and major organs that are essential for psychological, physical, spiritual, and emotional health.
It’s not something to be concerned about; the majority of people don’t experience mantra meditation as too intense, or even as intense, at all.
You can be aware of the breath either at the nostrils, or deeper down in the body as it fills the lungs, or you can simply be aware of the whole process of breathing. When this happens, simply be aware that the breath is suspended either inside the body, or outside it.
For them a good way to start meditation may be by practicing guided meditation. Although this is not recommended in the long run, always better to go inward without help from eternal means, it may be a good introduction to meditation. Meditation is that source within you which is present regardless of whether you are in the state of deep sleep or in a waking state. All the thoughts that are buried deep within your mind, surface when you are at peace and simply watchful of your mind. In the face of negative external circumstances, it brings a genuine sense of freedom and choice instead of feeling stress or a victim of one’s circumstances. Unfortunately the happiness that most people find gives only temporary relief from suffering – because it does not reach the roots of suffering or lead to permanent happiness. Unfortunately the happiness that most people find gives only temporary relief from suffering – because it does not reach the roots of suffering or lead to permanent happiness. When faced with problems, the methods people employed to solve them may differ according to their experience and familiarity, and with outcomes that are never predictable. They are determined to demolish Buddhism, whether they are of other religious affiliations or not.
The Lord Buddha once said, “A reckless person is like a dead person.” Practicing austerity is one of the ways to train oneself to become more careful. In those days, our ancestors would rise before dawn, and then wake their family to prepare the alms meal for the monks. However, our blessings will be revered only if we do it moderately and properly depending on our seniority and qualifications. This is caused by adult children tiring of their elderly parents and the responsibility of caring for them.
Thus, this knowledge should be learned by everyone who must pay a debt of gratitude to their parents. He always reminds the laypeople who come to make merit at his temple that dealing with life situations is something for which we must prepare ourselves.
The writer was impressed with the method and would like to pass on this information to parents as a guideline. They existed even before the birth of the Lord Buddha, and He advised that everybody should abide by them.
In this respect, they are actually the ones determining the future of their children and the country. When we feel sad or glad, these feelings are not from the physical heart, but from our ethereal heart. If parents can teach their children to be good people through and through, then they will have no worries, for their children will always be on the righteous path, and they will not cause trouble for themselves and others. To respond to this doubt, there was an examination of this issue and a simple explanation conducive to young people by a senior monk was found.
If this situation occurs regularly in the family, the children will often feel that their father is taking advantage of their mother.
Once drunk, the father yells at the neighbors, instigates fights with his wife, and beats his children. This is a typical scenario that occurs outside of the soccer field, and it has tremendous effects on the whole family.
One reason for this increase is that most young men believe so liciting a prostitute is not morally wrong because they believe it is not sexual misconduct when it is consensual. Some days they even work overtime with the hope of getting a big salary at the end of the month. We will find that before the couples were married, both were confident that they selected the life partner who was best suited for them. They lo9ve their children blindly and this blindness makes them fail to see that they are devoting all their efforts towards their children’s physical growth and comfort while neglecting their equally important emotional and spiritual growth.


Sometimes the children are “raised” by the television set or video console as their parents work.
Their bodies and organs slowly deteriorate as they are being consumed by different diseases. By showing our children how to take care of those in poor health, when we pass sway, we are assured that they will be able to take care of us. But if our neighbors argue noisily every day while using profanity, how can parents remedy this situation? Parents can set good examples for their children by speaking politely with their neighbors. The oldest daughter was very depressed because her two sisters had not spoken to each other for over two years.
The actual number of chakras which can be found on our bodies is a matter of some arguments, but you don’t have to worry about all that right now. Visualize it, so that as you do, relax and breathe deeply in and out at least one time, or perhaps 3 or 4 times. In this brief article, you have learned the basic principles, but almost all readers are strongly encouraged to check out meditation CD along with meditationfordummies.org to learn more about the deeper information and meanings involved with this practice. Although it appears more prominent in some faiths over others, it is a core practice for many. DhikrA is usedA as a meditative practice through which one reflects on the Creation of Allah.
These rivers lead the prana, the water, to large nodes, similar to lakes, through which prana passes. But the conventional agreement is that there are seven primary chakra in the body, all of which are located at a point on the spine, ranging from the crown of the head to the pelvis.
By meditating on the energy of the crown chakra you will stimulate the crow chakra and free the energy within, which will in turn lead to development of the associated characters. There is no need to slow the breath down or speed it up, or to breathe more deeply than you would normally. Realizing how being silent for a few minutes in a day can help restore the harmony will help you want to take up meditation more seriously.
Knowing the Knower of all experiences (the Self, our true nature) through every experience is true meditation. One will be able to remain relaxed and at ease in all situations, without even having to close one’s eyes.
People overlook the fact that suffering lies inside the mind (rather than outside it) and therefore must be dealt with inside the mind, not in the body or outside body and mind.
However, if we are trained to examine problems with a still mind, we will be able to clearly identify their origin. Studying the criteria of how our ancestors blessed their descendants and instilled them with obedience, raising them to become good citizens is of great benefit to us.
The increasing trend of elderly people being place in retirement homes is quite a disappointment. Children who have been well taught in ethics, but lack training in meditation, are still susceptible to temptations because they lack that extra fortification. The ethics instilled in them by the parents will flourish and they will be able to deal with uncertainties with clarity. There are so many things that the eyes cannot see whose existence is unverified by science. However, after working many years, instead of an improved financial situation, they have amassed debt. They are then surprised and saddened when their children are caught doing drugs, drinking alcohol, and otherwise behaving shamefully. They grow up practically without parental guidance or instruction, not knowing the causes and consequences of things, the difference between moral and immoral behavior, or how to temper their emotions.
One the most historical forms of meditation is called chakra meditation, which has been passed in various varieties throughout 1000’s of years. If you slow down the breathing and take strong, slow, even breaths, this will aid you greatly in calming your mind and relaxing.
So by mediating on the crown chakra you will become more spiritual, more conscious, and more inspired. So we would recommend trying out guided meditation to begin with, but slowly move to some form of meditation that will help you move inward without help from external aids. Their principles give us clear guidance, which can be adapted to our own situation when we reach old age.
Some people might have asked themselves, “How do we live our lives to the fullest and how do we live every minute of our lives with full consciousness?
If any family is facing this problem, what would be the correct way for children to rectify the situation? However, because of the love and gratitude that they have for their father, the children wish to find a way to help him quit drinking. This may lead our children to speak impolitely, offensively, and even be rejected by society.
The oldest daughter felt so much pain, having to watch this friction in her family on a daily basis. Next move on to the subsequent chakra down, the 3rd Eye, picture it, breathe, and carry on down until you get to the root chakra at your backbone.
People who are depressed, for instance, may have a blockage at their heart chakra or crown chakra, which is preventing them from being emotionally balanced.
This, you will recognize by your own experience through the retreat and will cherish it throughout your life.
The grandparents would lead the children to put the meal offering into the monks, alms-bowls. By meditating on their heart chakra or crown chakra they can free prana, which will energise their body and mind and return them to health. They cannot appreciate all the hardships and sacrifices their parents have endured for them.



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