The Rebirth Therapy is a powerful dynamic technique that aims at purifying one's body, mind and heart.
Tatiana is an artist whose experience with different kinds of therapy has led her to the simple approach of using some time each day for creative activity. This entry was posted in Art, Events, Residencies, Workshops Seminars & Conferences by Admin. This mandala-esque poster is a happy self-care tool, and can also be adapted to classroom use. Somatic therapy take the physiological understanding of animal defenses (like fight or flight) and explore how that helps us work with PTSD symptoms. This approach finds a similiarity between how animals respond and the trauma response that humans have.
If we can’t fight, our next option will usually be to flee, to get out of the situation. Somatic therapy believe that you can effect change in all levels of the person by changing what is most concrete – the body and it’s mechanisms. Somatic trauma therapies were developed by Pat Ogden, PhD (Sensorimotor Psychotherapy) and Peter Levine, PhD (Somatic Experiencing) both hold that processing the trauma at this level of the body will result in a much more relaxed and spacious healing process. NewsletterIf you like what you see here, sign up for the Safely Embodied newsletter to get twice monthly tips and support. The benefits are multiple: increase in self-confidence and willpower, expansion of one's consciousness, liveliness, deep relaxation, peace of mind and better health.
She believes that creating mandalas is one of the best ways to free your mind and get in contact more deeply with yourself. This mandala-esque poster is a happy self-care tool, and could also be adapted to classroom use.
When we feel attacked the might be immediate impulses to clench our hands into fists, our muscles might contract and prepare a fighting stance. I know when my puppy had his first shots five years ago he cried — obviously he didn’t say help me!!

In short, it will help one to attain a blissful state of being and to experience universal love. The idea here is that if you can calm the body then the thoughts and feelings will shift as well. The Rebirth Therapy is called thus because it allows one to start afresh or to be 'born anew" after a thorough purification and total relaxation of body, mind and heart.Now, what is wrong with our body, mind and heart that they need purification? The body contains a lot of waste products and toxins that lead to illnesses, stress, fatigue and lack of vigour. The hope here is that the attacker won’t be able to locate us and will move on without harming us. The mind is a storehouse of all sorts of impressions, conditionings and suppressions that form our unconsciousness and veil the intellect and other mental faculties. The heart is presently a source of brute emotions like jealousy, attachment, hatred and sadness.We may not be conscious of all this, but we can certainly see how society is becoming chaotic with the rise in criminality, theft, violence, family disputes, broken families and many other social problems. If we are frustrated, unhappy, stressed and filled with jealousy, anger and so on, the society, which is made up of individuals like us, cannot be peaceful, loving and prosperous.So should we not seek to change this state of affairs? It is the duty of one and all to participate in building a sane and peaceful society that will benefit all of us.
The Rebirth Therapy, which consists of several stages, is one such highly effective method. However, as for all meditation techniques, the Rebirth Therapy should be learnt from a meditation master who alone knows the subtleties involved in the practice of such a powerful technique.The practice of the Rebirth Therapy bestows good health, inner peace, supra-sensual joy and freedom from sorrow.
Know that meditation techniques can be learnt and practised by anyone, irrespective of religious beliefs, social background and other such limitations.Spare yourself some time for the regular practice of this highly effective therapy and change your life.
The result will be felt not only by you and your close ones, but will also benefit to your surroundings.
Indeed, if even a small percentage of the population of a country practises the Rebirth Therapy together, violence, social ills and mental and emotional disorders can be reduced considerably. Rebirth therapy has 4 phases as follows:(1)During this stage, you will have to breathe in and out very rapidly through your nostrils for 10 minutes.

This technique will throw out toxins from the body which is the cause of many ailments.(2)This stage will help participants torelease suppressed emotions.
This technique if regularly practiced will sharpen the mind of the individual.(4)During this final stage, the individual will be asked to lie down and to gradually feel each part of the body relaxed until complete relaxation of the whole body. Testimonials of participants of Rebirth Therapy: The rebirth therapy was the best reward I could expect. It is important for me to say 'I was a Christian, later converted to Islam. Now I can say with all conviction that meditation can be practised by any religion. I was standing outside and doing nothing special… All of a sudden, I experienced a deep silence and during a few seconds everything around seemed to be moving in slow motion; almost at a standstill. I could sense all the persons, birds, flies, trees, colours around as if they were actually in me and I in them. It was a cry of joy and love as I felt in love with everything that surrounded me. I was able to get rid of many negative emotions and blockages through this technique.
I can presently meditate more deeply and I always feel a calmness and peace from within. An attempt yes, because words are too limited to describe that extraordinary blissful feeling.

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