Shimara Kumara's Merkaba Meditation guided by Lianka Varga to promote Peace and Healing for yourself, Mother Earth and all humanity.
A beautiful, simple meditation that will leave you feeling at peace, still and a perfect way to start your week. Merkaba, Light Body Humanity is reaching a phase in evolution where becoming familiar with the spiritual technology of the Merkaba field is becoming essential. The Meditation is held every last Sunday of the month [masked] at Wilder St Studios, 27-29 Wilder St, St Pauls, Bristol. La meditation Merkaba est l’une des plus complexes mais des plus gratifiantes des formes de meditation que vous pouvez pratiquer. Il est reconnu que la Meditation Merkaba peut prendre toute une vie ou plus pour etre maitriser.
The Muslim Social Services Agencya€™s (MSSA) mission is to provide care, resources and services to those in need.
It is estimated that there are 3,419 men, women, and children who are homeless in Baltimore on any given night. MerKaBa is centered at the base of the spine and has a direct effect on the kundalini energy that is also housed there.
It essentially means that this dormant energy flows freely up the spine and has a positive effect on the various chakras centers of the body. There are 17+1 breaths, where the first six are for balancing the polarity, the next seven for proper pranic flow through the entire body. MIND: Become aware of the male tetrahedron (the apex facing up to the sun, the point facing to the front for male, the point to the back for females) filled with the brilliant white light surrounding your body. BODY: At the same moment of inhalation, place your hands in the mudra of your thumb and first finger touching. Breathing through the nostrils, inhale steadily, first filling the lower part of the lungs, which is accomplished by bringing into play the diaphragm, which descending exerts a gentle pressure on the abdominal organs, pushing forward the front walls of the abdomen.
Exhale quite slowly, holding the chest in a firm position, and drawing the abdomen in a little and lifting it upward as the air leaves the lungs.
MIND: Be aware of the flat equilateral triangle at the top of the female tetrahedron located in the horizontal plane that passes through your chest at the sternum. BODY: Move your eyes slightly toward each other, or, in other words, slightly cross your eyes. The first part, the first six breaths, the balancing of the polarities, and the cleansing of your electrical system is now complete.
BODY: For the next seven breaths use the same mudra for both inhale and exhale, the thumb, first and second touching together palms up.
MIND: The prana sphere continues to grow in size and will reach maximum size at the end of this breath. MIND: The prana sphere cannot grow larger, so what happens is the prana begins to concentrate within the sphere. MIND: About half way through this inhale, as the sphere continues to brighter, the prana sphere reaches critical mass.
MIND: At the moment of exhale, the small sphere two hand lengths in diameter bulges to expand. BREATH: At the moment of exhale, make a small hole with your lips and blow out your air with pressure. MIND: On the inhale of the 14th breath, at the very beginning of the breath, move the point where the two beams of prana meet from the navel to the sternum, the fourth dimensional chakra.
You are asked not to attempt this FOURTH PART until you have made contact with your Higher Self, AND your Higher Self has given you permission to proceed. To be clear, we are not telling you to rotate the male tetrahedron one way and the female the other way.
On the inhale of the fifteenth breath, as you are inhaling, you will say to yourself, in your head, the code words, EQUAL SPEED.
BREATH: Breath Yogic and rhythmically an deeply again, but only for the next three breaths, after that return to the shallow breathing. MIND: As you let out the breathe, the two sets of tetrahedrons take off from their one third speed of light setting to two third speed of light in an instant.
HEART: Remember, unconditional love for all life must be felt through out all of this meditation or no results will be realized. MIND: As you breathe in, say to yourself, in your head, the code NINE TENTHS THE SPEED OF LIGHT. BREATH: Same as breath 15 and 16, make a small hole in your lips, and blow out with pressure.
When all chakras and the physical, etheric, emotional and mental bodies are cleared and purified of blockages, our highest energies and consciousness start to be activated. It's just a matter of unfolding the innate psychic sensitivity that you may have been suppressing for a long time.

Cette meditation est connue pour etre citee dans la Bible, aussi ancienne que l’Ancien Testament.
La plupart des individus les utiliseront pendant des jours, des semaines ou des mois, pratiquant seulement les quatre ou cinq premiers exercices de respiration.
Il est divise en trois syllabes par principes, chacune d’entre elles possedant un sens propre. We will promote self-sufficiency, social well-being and assistance programs to low income, disadvantaged individuals and families. Four factors are primarily responsible for homelessness: lack of affordable housing, lack of affordable health care, low incomes, and the lack of comprehensive services. The further breaths are for shifting the consciousness from 3rd to 4th dimension and finally the last three breaths is for re-creating the rotating Merkaba within and around the body. Remember, lightly touch your fingers, and do not allow your fingers to touch each other or any other object. In a flash, and with a pulse like energy, send that triangular plane down through the female tetrahedron. There is another refinement here that can be used after you have perfected this meditation. The instant you begin the seventh inhale, see the brilliant white light of the prana moving down the tube from the top and up the tube from the bottom at the same time.
By the time of the full exhale, the prana sphere will be approximately eight or nine inches in diameter. In one second, combined with the breath talked about below, the sphere expands quickly out to the sphere of Leonardo, out at your finger tips of your extended arms. As you feel the sphere begin to bulge, all within the first second of this exhale, let all of your air out rapidly. At the end of the thirteenth breath you have stabilized the large sphere and are ready for the important 14th breath. The entire large sphere, along with the original sphere, which is also still contained within the large sphere, moves up to the new meeting point within the tube. Place the left palm on top of the right palm for males and the right palm on top of the left palm for females.
However, if you continue to breathe from your Christ center without moving on to the MER-KA-BA, which is what is recommended until you have made contact with your Higher Self, then shift to a shallow breath. This will tell your mind that you want the two rotatable whole star tetrahedrons to begin spinning in opposite directions at equal speeds at the time of the exhale. In an instant, they will be moving at exactly one third the speed of light at their outer tips.
Blow out in the same manner, and as you do, feel the two sets of tetrahedrons take off spinning. This code will tell your mind to increase the speed of the MER-KA-BA to nine tenths the speed of light which will stabilize the rotating field of energy. We will all need to learn how to activate and use our Light Bodies if we are to make the next step in the collective spiritual evolution of our species.
To provide resources, aid and comfort to women and children who are victims of domestic violence. Then fill the higher portion of the lungs, protruding the upper chest, thus lifting the chest, including the upper six or even pairs of ribs. The inhalation is continuous, the entire chest cavity from the lowered diaphragm to the highest point of the chest in the region of the collar bone, being expanded with a uniform movement. A little practice will render this part of the exercise easy, and the movement once acquired will be afterward performed almost automatically. When the air is out of the lungs, without forcing, relax the chest and abdomen and HOLD the breath.
It gets smaller as it goes down and pushes out the tip or apex of the tetrahedron all the negative energy of the mudra or electrical circuit, a light will shoot out of the apex toward the center of the Earth.
Only the tube that runs through the star, from the apex of the male tetrahedron above your head to the apex of the female tetrahedron below your feet, needs to be seen and worked with.
The flow of prana from the two poles will not stop or change in any way when you go from inhale to exhale. If you put your longest finger in the center of your navel, the line on your wrist defining your hand will show you the radius of the maximum size of this sphere for YOU. In other words, breath rhythmically but in a comfortable manner where your attention is more on the flow of energy moving up and down the tube meeting at the sternum and expanding out to the large sphere. One is the body itself, and is locked in place and never, except under certain conditions, moves. Meaning that for every complete rotation of the mind tetrahedrons, there will be a complete rotation of the emotional tetrahedrons.
You probably will not be able to see this because of their tremendous speed, but you can feel it.

A disk about 55 feet in diameter forms around the body at the level of the base of the spine.
Come join us in a relaxed, fun atmosphere where you can unfold your four psychic gifts of Intuition, Vision, Prophecy and Feeling. On considere que ce disque s’etend a environ 17 metres (55 pieds) autour du centre de votre corps, situe a la base de la colonne vertebrale, lorsque le bon equilibre est atteint. Plus loin va votre maitrise de la meditation Merkaba, plus grand est le controle que vous avez sur les energies qui entourent votre Moi physique et votre Moi spirituel. Once each day, enter into this meditation, until the time comes when you are a conscious breather, remembering with each breath your intimate connection with God. The point where these two light beams meet within your body is controlled by the mind and is a vast science known throughout the universe. It will be a continuous flow that will not stop for a long as you breath in this manner, even after death. Breathing from this new point within the tube will inevitably change your awareness from third to fourth dimensional consciousness, or from earth consciousness to Christ consciousness. And the sphere of energy that is centered around the two sets of tetrahedrons forms with the disk to create a shape that looks like a FLYING SAUCER around the body.
This action will cause the higher speed to be fully obtained and the MER-KA-BA to be formed.
You will disappear from this world and reappear in another one that will be your new home for awhile. You'll experience practical exercises and techniques that you can use every day to guide your life and decisions.
C’est a travers ce controle que vous pouvez passer de la troisieme dimension a la quatrieme et atteindre votre Moi superieur. The exhale is completed either by holding the chest firm and relaxing the stomach, slowly releasing the air, or by holding the stomach firm and relaxing the chest. Practice will soon overcome the tendency to divide the inhalation into three movements, and will result in a uniform continuous breath. The diameter of YOUR tube will be the size of the hole formed by YOUR thumb and forefinger touching. In this teaching however, we will only be shown what is necessary , that which will take you from third to fourth dimensional awareness.
If your Higher Self gives you permission to enter into the MER-KA-BA, then don t fear, for you will be ready. The second whole star tetrahedron is male in nature, it is electrical, is literally the human mind and rotates counter-clockwise relative to your body looking out, or to put it another way, it rotates toward your left side. This is not the end, but the beginning of an ever expanding consciousness returning you HOME to your FATHER. By trusting your intuition, you will know what is best for you in all areas of life including health, wealth and relationships. In this case you will direct the two beams of prana to meet at your navel, or more correct, within your body at navel level, inside the tube.
The third whole star tetrahedron is female in nature, is magnetic, is literally the human emotional body and rotates clockwise relative to your body looking out, or to put it another way, it rotates toward your right side. Begin by using seven seconds in and seven seconds out, but as you get familiar with this meditation, find your own rhythm. The moment the two beams of prana meet, which is just as the inhale begins, a sphere of white light or prana is formed at the meeting point about the size of a grapefruit centered on the tube.
If you see or sense the MER-KA-BA around you at this point, you will know it to be unstable. The following instructions for a complete Yogic Breath are from "the Hindu-Yogi Science of Breath" by Yogi Ramacharake. The eyes look down from their up position at the same time the mind sees the triangular horizontal plane of the female tetrahedron move down to the apex of the female tetrahedron. This combined exercise will clean out the negative thoughts and feelings that have entered into your electrical system. As you continue to take the inhale of the seventh breath, the sphere of prana begins to concentrate and grow slowly. Specifically, it will clean out the part of your electrical system that is associated with the particular mudra you are using. Immediately upon pulsing the energy down your spine, you change mudras to the next one and begin the entire cycle over again.

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