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17.02.2015
The first seven verses of the Eight Verses for Training the Mind deal with the practices associated with cultivating the method aspect of the path such as compassion, altruism, aspiration to attain buddhahood, and so on. The first three verses from the Eight Verses of Training the Mind along with the commentary by His Holiness the Dalai Lama were given on 8 November 1998 in Washington D.C. 1)  Sit in a dignified meditation posture, loosen your jaw and relax other body muscles, and begin to breathe gently in slower, calmer, deeper fashion. 4) Each time you become aware of your brain’s autopilot taking over your mind, simply bring attention back to the breath and counting.
5) Continue this basic practice for as long as you can, but do not do it beyond your kind heartedness.
6) You may note some small gratification that you were able to use your mind to counteract auto processes of the brain, heart and body.
Mindfulness-Based Emotion Regulation The following emotional regulation practices (also called emotional balance skills) have been supported by over 2500 years of mindfulness training and current psychological research on human emotions. Mindfulness Practices to help Reduce Your Worry & Suffering My last post dealt with various mindfulness-based practices and skills that may help to reduce created suffering due to excessive worrying. The Holy Year of Mercy Like the Fourteenth Dalai Lama of Tibet, Pope Francis in The Church of Rome, is sharing his opinion on compassion and mercy in life. Many Benefits of Mindfulness and Vipassana Meditation The Dalai Lama (Gyatso, Tenzin), the world leader of Tibetan Buddhism, and Paul Ekman, the world famous Psychologist of human emotions, have teamed up to discuss how to use mindful emotional awareness skills to become more emotionally balanced and compassionate.
Buddhist Thought on Joy and Suffering 1) You actually DO have some control over your emotional destiny. Tonglen Meditation or Giving and Taking I have added various posts about many compassion practice. Mindfulness Practices for Expanding Acceptance Mindfulness and contemplation can be great allies in our struggle to better understand each other.
Using Meditation, Yoga and Breathing… You can Anchor your Choice Making A key outcome of serious practice is  that you now reduce auto-pilot reactivity to people, places, things, emotions, sensations, craving, and memories and at the same time notice your mind CAN BE in charge of your brain-body reactions. Stress In America – How to Deal with it Effectively The American Psychological Association just released the results of its annual stress survey for 2014.
Concentration, Contentment, and Loving Kindness I have written various entries on concentration meditations in prior posts.


Mindfulness On Loss, Grief and Mourning Mindfulness about personal loss, grief, and mourning may encompass many things. Mindfulness and Concentration –  Experience Differences In this post I will explain some basic differences between mindfulness and concentration, both of which are required for effective meditation practice.
Train your brain and fight the effects of aging with this comprehensive pack of logic games.
Mind Games is an extensive collection of small logic games that will help you improve brain functioning and fight against the effects of aging. Each of these games will stimulate specific areas of your brain while providing a comprehensive score history and progress graph to keep track of your improvements.
Other challenges, like Memory Racer, will help you improve your immediate recall, mental focus, and speed by having to decide if the picture displayed matches the one showed before. This small game suite is ideal for those of you who look upon improving their brain capabilities or keeping their attention, anticipation, and memory at an optimum level at all times. Our dogs brains need exercising too and Mind Games for Dogs by Sarah Whitehead is a book full of fun, fast and effective games to stimulate their minds.
The eighth verse deals with the practices that are directed toward cultivating the wisdom aspect of the path. The remaining five verses are extracted from the book Transforming the Mind by His Holiness the Dalai Lama.
Mind training leads to liberation from brain-mind-heart-body automatic processes and reactions.
These important skills allow you to have improved personal control over cognition, affect, behavior as well as sensory processing (visual, auditory, kinesthetic, olfactory and gustatory) in the present moment. Do not force your breath; simply allow your intention to focus on a relaxed breath to guide you. If continuing this practice makes you upset or aggressive with yourself, stop and begin again at another time.
Author Anthony Quintiliani, a licensed psychologist with more than 35 years professional clinical experience, casts a wide net into the personal, clinical, and societal causes of prolonged human suffering and unhappiness in his book Mindful Happiness. A true, in depth understanding about what human consciousness is and how it works has eluded mind and brain scientists for many years.


The game packs 23 brain training mini games that include various types of challenges based on the principles of cognitive psychology. All these brain features are slowly degrading as time passes, but, with Mind Games, you can keep them all fresh on a daily basis. A well-trained mind allows you to utilize executive functions (attention and concentration) to alter auto-reactions of the brain, body and heart.
Prolonged mind training enables you to better deal with such CABS-VAKGO experiences in your past and in your future. This will reduce the possibility of other thoughts distracting you from attending to your breath. Simply note and let go of your thoughts and allow your MIND to focus attention on your breath and counting. From memory related mini-games to word, vocabulary, attention, abstraction, and anticipation games, Mind Games has it all. Without enough to keep them occupied, dogs of all types will go self-employed: raiding the bin, digging holes in the garden, barking for attention - or 101 other behaviors we wish they wouldn't do.
Our dogs have all of this provided: they get their food in a dish, their water is always available and their cozy basket sits in the corner.
A trained mind liberates you from unhelpful thoughts, emotions and behaviors via reduced attachment, craving and clinging. Becoming aware that you DO have some control over what you think may be an important discovery for some. Dogs need to use their brains to keep occupied, happy and well balanced.The ideas in this booklet are perfect for dogs that can't have as much exercise as they would like and as a foundation for those that are hyperactive or have behavioral problems.Most of all, these mind games are designed to be fun, fast and effective for all dogs to enjoy!
A very basic way to begin mind training is to practice breath meditation (or meditation on a selected object of mind).
Often this liberation appears as both the dearth of cognition and the expansion of experiential awareness.



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