When your dog jumps all over you after being away for an extended period of time, it’s a major event! Some pooches have been observed getting up from a long slumber and instinctively waiting by a window well before their owner pulls into the driveway. What follows are 7 mindfulness tips that you can learn from your dog and apply to your own life to help you reach life goals. A sad reality for many dog owners is that their pet pooch only lives for an average of 10-12 years (give or take).
Dogs, cute little monsters that they can be at times, share a universal ability to sense the emotions of their owners. What is clear however is that dogs truly are the ultimate mindful creatures.  We can learn a great deal about living in the here and now by just watching what they do and how they live their lives. Last updated: 19 Oct 2014Views expressed are those solely of the writer and have not been reviewed.
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Praktyka Mindfulness (medytacji) polega na skupianiu uwagi na doswiadczeniach w ciele, na oddechu, dzwiekach, odczuwaniu mysli i emocji – na wszystkim tym, co jest dla nas obecne tu i teraz.
Tej glebokiej i odzywczej obecnosci, bedziemy doswiadczac podczas treningu poprzez wlasne, unikalne doswiadczenie. Prowadzaca moze wskazac jedynie kierunek, stworzyc wspierajaca i otwarta przestrzen na doswiadczenie.

Talk about being mindful – these furry creatures are the epitome of living in the here and now!
And if you search your feelings, you soon recognize that your dog usually knows when you are about to walk through the front door. Have you ever spotted your fur baby laying on his back, occasionally wiggling around with a silly smile on his face? OK, maybe they can get momentarily wounded when you forget to give them a treat or take them for their walk. There have been documented cases of dogs becoming activated before a natural disaster strikes, such as an earthquake or bad storm. Dogs are aware of their limited time on earth too and therefore make the most of every moment they are here. I’ve even had some folks share with me that they have a kind of spiritual connection with their dog, believing their pooch is a kind of animal guide.
I would love to read your experiences and I bet others checking out this blog post would too. John Moore infuses current events, pop-culture and a bit of Hollywood into his posts as a way of communicating wider points on issues related to wellness and goal attainment. Gdy jestesmy uwazni, czyli, gdy w sposob nieosadzajacy i z otwartoscia dziecka obserwujemy to, co czujemy, co sie nam objawia w tej chwili, docieramy do prawdy, ktora w swej istocie staje sie gleboko uzdrawiajacym narzedziem.

Uwaznosc jest nieosadzajaca i calkowicie otwarta na wszystko, co sie pojawia, czyli odrzucajaca wszelka mysl, ktora nie moze byc prawda chwili obecnej, gdyz mysl jest juz ocena, nazwaniem, a wiec pojawia sie niejako po tym co tu i teraz. Sure, your little fur-child may think they are a prince or princess but that’s because you have lovingly spoiled them.
I’ve expanded a bit more on this topic at the 2nd Story Counseling website under the topic of Mindfulness and Your Dog. Czlowiek stosuje medytacje (Mindfulness) juz od tysiecy lat, we wszystkich tradycjach i na calym swiecie. It should be noted however that dogs do know how to make you feel guilty if they feel neglected! Your dog would much rather spend time sitting by you, giving you love and of course getting attention. In truth, dogs know what and who they are and live their life accepting this reality, including their strengths and limitations.

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