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04.05.2016
One of the most concise explanations of what Mindfulness Meditation isn’t comes from Mindfulness In Plain English by H. We all come to our first experience of mindfulness meditation with a mind full of hopes, fears and expectations.
Even before we sit down on the mat, cushion or chair a million thoughts run through our mind, “Is this for me? A lot of people think that when they meditate they should feel something special and if they don’t they must being doing something wrong. Mindfulness isn’t solely about being aware, or watching our breathing or seeing the rise and fall of our thoughts. Have you ever been driving home or to work and you arrive there and for the life of you you can’t remember the journey. Mindfulness is about bringing your complete attention to the present experience on a moment to moment basis. With mindfulness, with that compassionate awareness we see that there is a world of thoughts and passions within us. Subscribe to the Newsletter and you'll get the eBook YOUR GREAT AWAKENING: 22 Keys to Transform Your Life for FREE! Get the latest news, updates, deals and be the first to know about everything going on at Buddhaful Living.. Mindfulness Meditation is a research-based form of meditation derived from an ancient Buddhist practice called Vipassana or Insight Meditation. It was designed to prevent the mind from experiencing fear and anxiety by focusing your attention on your breath and other inner and outer experiences with acceptance and compassion.
By paying attention to your thoughts, physical sensations, sights, sounds, smells and anything else that you might not normally notice you cultivate a peaceful state.
Although mindfulness skills sound simple, they take a lot of practice to perfect since being mindful is so different to your normal way of thinking.
Our minds are often engaged in thoughts about the past or the future – thinking abut what we need to do or going over what we have done, which prevents us from being in the moment and from knowing what is going on around us at any given time. The primary focus in Mindfulness Meditation is your breathing, but the primary goal is a calm, non-judgmental awareness, allowing thoughts and feelings to come and go without engaging with them, which eliminates excessive worrying and anxiety. Direct your attention to your breathing, making sure to breathe in and out deeply through your diaphragm. When thoughts, emotions, physical feelings or external sounds occur, simply accept them and allow them to come and go without judgment. When you notice that your attention has drifted off and is focused on your thoughts or feelings, simply recognize this and gently bring your awareness back to your breath. Practice Mindfulness Meditation for 15 minutes each day to realize the benefits of a calm, peaceful and relaxed mind. IT’S A SEATED MEDITATION TECHNIQUE THAT FOCUSES ATTENTION ON BEATING,SOCIETY SENSATIONS AND MENTAL RELAXATION.
WHAT MAXES MINDFULNESS UNIQUE FROM OTHER FORMS OF MEDITATION IS THAT THE PRIMARY FOCUS IS ON ONE’S CURRENT PHYSICAL STATE. Mindfulness inclves six neuropsychological processes that lead to a person’s meditative stateof self-awareness.
In addition to reducing stress and boosting relaxation, research suggests mindfulness can lower stress-reduced inflamation which contributes to many physical elements. Have you ever found yourself at home thinking about work, and then at work you seem to keep thinking about home? Or maybe you’ve met someone new and realized you forgot their name the second after they told it to you? How often are you fully present in the moment rather than thinking about the past or future? We all have the ability to be present, but most people only experience tiny moments of presence before jumping back into thought, doubt, or worry.
Stress, anxiety, frustration, lack of focus, and feeling frazzled are all side effects of bouncing from one thought to another, rather than being right here, right now.
Mindfulness is a state of being where you are relaxed, aware, and paying attention to whatever you are doing in the present moment.
This passive oberver mode, allows you to be present and oberve without judging your circumstances, thoughts or feelings as either good or bad. You bring your attention fully into the present moment and let go of judgements and, thus, they stress, anxiety, and fear that appears as a result. And all we have to do to accomplish this is to take control of the mind, and focus our thinking right where we are.
A person that practices mindfulness is said to have better memory recall, both long-term and short-term, as well as stronger decision-making capabilities. Equally as important, mindfulness has been scientifically proven to lessen the risk of heart attack, decrease blood pressure, aid in digestive health, and even strengthen your libido! But mindfulness can be done from the comfort of your home… with no drugs or equipment necessary. Mindfulness does this essentially by getting your mind off of autopilot… where you think, say, and do literally whatever your subconscious tells you to.


But, for those new to mindfulness, it’s best to start in a quiet spot without unneeded distractions. This includes could be your bedroom, or any room where you can close the door, and be at ease, without interruptions or distractions. So once you’ve found a peaceful location where you won’t be disturbed, find a comfortable and relaxed position.
This means avoiding sitting in that old, rigid wooden chair, or lying down on a hardwood floor. It also helps if you sit it in a way that isn’t hunched over or stiff and one that keeps your core relaxed. Once you’re quiet, comfortable, and centered, lightly place your attention on your breathing. When a wave ripples up onto the shore, at its peak, it doesn’t immediately dive back into the ocean… it slowly begins to recede… steady and peaceful.
One thing many people believe when they hear the word, “meditation” is that, in order to do it properly, they are not allowed to think. With a mindfulness meditation you are perfectly at ease to think, sense, and feel whatever arises. You acknowledge your thoughts, and feelings instead of chasing them like a rabbit down a dark hole that leads to anxiety, depression, and hopelessness. With mindfulness meditation instead of trying to stop thinking, you become fully present in whatever you are doing or experiencing. Become aware of how it feels to be sitting, the feel of the chair beneath you, and the ground below that.
You shift into the perspective of the observer, into fully being and experiencing the present moment. For starters, when you’re practicing mindfulness, you are not attempting to solve any problems. With mindfulness all you’re trying to do is come to an understanding and acceptance of how you feel, and the state that you’re in.
Once you realize that you’re allowed to think whatever you’d like as long as you’re observing your thoughts, you’ll realize that your thoughts really weren’t going anywhere anyway! Before, you were just a passenger. You believed that your mind was taking you where you wanted to go. Maybe you hear a sound and your ego takes back over to help you decipher the source, or a light flickers through the room and you begin to wonder where it came from.
Before you know it, that flicker has taken you out of the moment, your mind now back in the drivers seat begins to run. Much like the tide and, breathing, when this happens, you can just gently ease your minds back to the present moment.
Once you practice mindfulness enough, you will come to realize that we are all born anew in each moment.
Although Melanie no longer offers private readings, she has several recommended partners who are available to help you get answers, right now! Click Here To Get A Free Angel Message & To Receive Updates When New Messages Are Published! This process will help to lay the foundations of your practice and give you a clear understanding of mindfulness.
Whether or not mindfulness meditation is going to help you become stress free, give you greater focus, or help you feel whole again. But in reality mindfulness and the practice as a whole peels back the layers of mind-stuff to reveal the deep calm and tranquility that lives within us already. Thoughts, feelings, events are like clouds passing along and in front of our consciousness. The simple and powerful tool of mindfulness meditation offers and effective, free modality for individuals to mitigate the effects of chronic inflammation. You’re paying attention, and observing your thoughts and feelings as if from a distance.
It is the process of living in the moment, and becoming fully present, and awake in the exact moment you are in. It brings you into a state of receptivity where you can tune into the blessings of Spirit, and the guidance from your team of angels. Practicing mindfulness in a way that is easier initially will help you to build the skill so you can then leverage it in more stressful situations and chaotic locations.
This means bringing your awareness inward, and focusing on being present in the moment, rather than thinking about the past or worrying about the future.
You become fully aware of yourself washing dishes, walking down a trail, or brushing your teeth. That is the job of the ego, and by constantly attempting to solve problems, the ego often finds problems that aren’t really there! It reminds you of your challenging day, obligations, or unknown future which then leads to worry, which in turn leads to irrational thought, and suddenly you’re somewhere else entirely! Her books, Angel Messages, Angel Courses and CD's provide a direct link to the love, frequency & wisdom from the Angelic and Spiritual Realms for people around the world.


Mindfulness can help us change our routine with no cost and with only simple but effective tips.
Or maybe something you weren’t expecting like back pain, numbness, or a million thoughts a second.
It’s not going to solve all your problems, get rid of all your stress or give you super-powers to see into the future. Thoughts and feeling arise and staying within our present moment awareness we acknowledge what is. Notice how you feel in your body, and just for now, enjoy simply breathing, being, and becoming fully present with yourself here and now.
Like a person standing on the shore gazing in silent wonder at the rise and fall of the ocean. We hold the moment within our awareness because we have the compassionate and curious power to do so. This was the first study designed to control for other therapeutic mechanisms, such as supportive social interaction, expert instruction, or learning new skills.A class in stress reduction can be beneficial in many ways, some of which have little to do with mindfulness, according to Melissa Rosenkranz, assistant scientist at the center and lead author on the paper, which was published recently in the journal Brain, Behavior and Immunity. As far as you are and feel present with every little thing, then you are already practicing mindfulness.
The content of the program was meant to match aspects of the mindfulness instruction in some way. For example, physical exercise was meant to match walking meditation, without the mindfulness component.
And that awareness, that insight into the inner workings of our minds gives us the keys to our freedom. He further adds, “Important part of mindfulness is reestablishing the connection with our body and sensations it experiences. The study also suggests that mindfulness techniques may be more effective in relieving inflammatory symptoms than other activities that promote well-being.s. This means waking up to the sights, sounds, smells and tastes of the present moment”In our daily fast paced lives, it is easy to stop noticing the world around us be detached with the way our body feels or experiences. And over time we’re no longer ruled by the goings on of the external or internal worlds.
We end up being caught in our thoughts and not noticing how those thoughts is driving our emotions and behavior in the present moment. Most often these thoughts are of incidents that have happened in the past or anticipation about the future. Mindfulness practice teaches awareness, to be aware of our thoughts, whatever they may be and be fully present in the moment.Mindfulness is a form of meditation, where in you are practicing to be fully aware and focused in moment. This study adds to the growing body of knowledge concerning the mechanisms of mindfulness and how it affects the body.Co-authors on the paper were Richard J. It would seem very obvious or too simple to have this awareness or being in full control of your thoughts, but it is not. A very good analogy is standing on the curb and watching the cars pass by, where cars are your thoughts. As a simple task, try closing your eyes and just try not to think anything or focus on your breathing.
You will notice that in the span of 5 minutes, your mind would have wandered off into different thoughts before you even realized or were aware of. Over the decades, we are trained to live our life, chasing future or pondering over the past. Ironically only thing that we have in our control is this “moment”, Past has already happened and future is unknown. Yet, we forget this and spend days, months, years clogging our mind with contemplations, analyses, worries and speculations.Mindfulness is a form of meditation where we try and live the present, with a simple goal of “being aware”.
Mindfulness meditation is grounded on rational and scientific plane and now there are many studies and trials that have shown to have a significant impact on various issues like OCD, PTSD, Anxiety, Depression, etc.Whatever maybe your goal, dedicating 10 minutes of your daily life to a formal practice of mindfulness meditation can greatly bring that mental peace and awareness.
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