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23.04.2014
Super Champions have developed the skills to cope with obstacles and disappointments without unraveling.
Athletes who reached the very highest level are never satisfied with their performance; they are always looking for improvements and setting tougher goals. When faced with injuries or failures, the almost great athletes often become despondent and lose enthusiasm. The most surprising finding was that the almost-great athletes suffered no more setbacks, on average, than the Super Champions or Champions. Developing skills to handle unexpected obstacles and setbacks with grace, self-reflection, and unwavering determination takes practice and real-world life experience.
In their ascent to greatness, the paths of Super Champions are often filled with more adversity and setbacks than their less-successful peers encounter. Most of the coddled athletes didn’t have the skills to be self-reliant by the time they reached university. This week’s guest is Brad Stulberg, one of those eclectic sports thinkers we like to have on the show for wide-ranging conversations.
Brad covers health and human performance for Outside Magazine, Runner’s World and Competitor Magazine, among others. Sports Coach Radio is a series of weekly in-depth interview with world-class sports coaches, scientists and writers, hosted by Glenn Whitney, a coaching and leadership advisor. Dean is one of the world’s most experienced strength and conditioning coaches and high-performance experts in the worlds of rugby, Australian Rules Football and track sprinting.
Brad is co-author with Mark Sisson of the recently published book Primal Endurance – subtitled Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast! Primal Blueprint founder Mark Sisson has been a guest on the show too, a couple of years ago – check out his interview in the archive. This time around we take quite a deep dive into the topic of whether Strength and Conditioning coaches are underappreciated and underpaid, particulary in professional sports and college, i.e.
Kelly, who has a Doctorate in Physical Therapy, is the author of the books Becoming a Supple Leopard and Ready to Run, and lead teacher of the wildly popular Crossfit Movement & Mobility Trainer Course. Follow us on Twitter, where we post coaching tips and links to interesting articles just about every day of the week.
Mike is the head coach and director of the rowing program at Washington College in Maryland and has over 30 years of coaching experience under his belt. For long-time followers of the podcast and or track and field, Harry Marra needs no introduction. Coach Marra gives us some intimidate insights into this critical period leading up to the Olympics in Rio. As you will hear in this interview, at 68 Coach Marra may or may not be on the verge of retirement but either way, this is yet another generous insight from him into the mind of a master coach. Topics: Decathlon, Ashton Eaton, periodization, Olympics, 400m, guarding against complacency, Rio 2016, focus, mental toughness, brain training, power vs. With all those qualifications, Andy knows a lot about a certain red root vegetable that has definite performance enhancing properties and also makes for interesting experiences while on the toilet.
Bart Bennema is coaching one of the biggest breakthrough athletes of the year – in any sport! Given her unusual height and power over both 100m and 200m, some experts are starting to call her the female Usain Bolt although her Netherlands training environment is the opposite of a Caribbean island.
A mere six months ago, Dafne was focused on the seven events of heptathlon, and not doing too badly.
Bart, a former national-class decathlete, has been coaching Dafne since she was a teenager. As they pause before getting ready for Rio, this is a candid and wide-ranging interview covering one of the most exciting career phases that any athlete and coach pairing can experience.
Her primary background is in soccer, both as a national-level player and college coach, but she now regularly consults in golf, tennis and gymnastics. We’re all about courage and innovation on this show and for this week’s guest we’ve got a great example – running coach Steve Magness. Steve is currently Head Cross Country Coach at the University of Houston and writer of the provocative book and blog, both called The Science of Running as well as the podcast Magness and Marcus on Coaching. Some listeners might recognize Steve’s name from the currently unfolding investigation into whether Alberto Salazar engaged in illegal performance enhancing activities as head of the ultra elite distance running group the Nike Oregon Project. Sports Coach Radio is a weekly series of in-depth interviews with world-class coaches, sports scientists and sports thinkers, hosted by Glenn Whitney, a coaching and leadership psychologist.
Sports Coach Radio is a weekly series of in-depth interviews with world-class coaches, sports scientists and sports thinkes, hosted by Glenn Whitney, a coaching and leadership psychologist. Vatican's chief exorcist has claimed that practicing yoga and reading 'Harry Potter' brings evil. 5) Become Integrally Informed: In order to establish a flow in everyday life it is imperative that you learn to look through an Integral lens which enables us to become aware of the structures of everyday life (look 4 quadrant graph above). 6) Develop a Contemplative practice: Developing a all pervading sense of flow demands one to learn how to become the observer of all aspects of their life- to detach from outcomes. This insightful documentary displays the increadible power of harnessing self-directed neuroplasticy to overcome mental suffering caused by small traumas we all face in life and sport to more serious mental illnesses like OCD and even schizophrenia. For example, if we look at a typical OCD sufferer what we learn is that they continually feel the need to correct a mistake because a part in their brain known as the caudate which acts as a mental gear shift gets stuck. Step 3. Manually refocus  from anxiety causing OCD thought  to a postive, constructive, wholesome, and ideally pleasuable behaviour.
During this stage is when neuroplasticity is in the works and people begin to  stabalize alternative brain circutry. This documentary goes beyond treating OCD and rather into innovative ways people are helping individuals with PTSD and Schesiphrenia recreate their brains and minds through self directed neuroplasticity therapies. In the mean time I wanted to leave off with a great visual I often share with people regarding creating cognitive space or developing that impartial spectator which is key to mindfulness and living free from negative thoughts.
In the 20th century sport psychology has emerged as an important study of human behavior in athletics, providing answers to enhance performance and treat disorders effecting optimal performance (Weinberg & Gould, 2007).
Upon the following review of research in neuroscience it will become evident that there is a potential for a powerfully new orientation for both administering and measuring mental skills training hence forth known as neuro sport psychology. Mainstream literature in sport psychology has plead the fifth regarding educating future practitioners on the traditional purpose and power of the ancient science of meditation.
Murphy, author of Golf In The Kingdom, and In The Zone –Transcendent Experiences in Sports, agrees there is a ‘metanormal’ side to athletic experience, more complex than conventional sports wisdom accounts for, which “has enormous power to sweep us [athletes] beyond our [their] ordinary sense of self, to evoke capacities that have generally been regarded as mystical, occult, or religious” (Murphy, 1995, p.4). In 1913 Santiago Ramon y Cajal, the great Spanish neuroanatomist and Nobel prize winner declared “in the adult centers the nerve paths are something fixed, ended and immutable” (Begley, 2007, p.5).
The result of the hardwired view of the brain appears to have led sport psychology textbook literature to convey meditation as solely a practice to help athletes “achieve a state of deep relaxation, and facilitate concentration by disciplining the mind” (Williams, 2010, p.
The result of the hardwired dogma had many implications, none of which were very optimistic for athletes. Although it appears so, whether brains can be trained fit for the zone is an answer this literature review was unable to find empirical evidence to support as a result of a lack of collaborative neuroscience research with elite athletes. The sporting culture has long been criticized for ironically displaying poor sport behavior, promoting violence, and even criminal activity- what NBA legend coach Phil Jackson (1995) calls “ a kind of spiritual deterioration, one that has seen an attitude of intimidation become the preeminent fore on the floor” (p.135). Michelangelo once said, “my soul can find no staircase to Heaven unless it be through Earth’s loveliness” which begs the question, can athletes who can sprint like Usain Bolt and jump like Michael Jordan enrich earth’s loveliness even more so through meditation and thus reach heaven sooner? The Mind & Sport Institute (MSi) helps athletes and business professionals reach peak performance and well-being through mindfulness-based performance enhancement. With the summer exam season in full swing, school children are currently experiencing higher levels of stress than at any other time of year. A team of researchers led by Professor Willem Kuyken from the University of Exeter, in association with the University of Oxford, the University of Cambridge and the Mindfulness in Schools Project, recruited 522 pupils, aged between 12 and 16 years, from 12 secondary schools to take part in the study. The other 266 pupils at the other six schools did not receive the mindfulness lessons, and acted as a control group. Encouragingly, around 80% of the young people said they continued using practices taught in MiSP's mindfulness curriculum after completing the nine week program.


They also have total commitment and relentless internal drives that their less successful peers lack. Unfortunately, having an adult figure constantly “driving the bus” resulted in floundering when the athletes had to eventually are on their own.
A former world-class triathlete, Brad has over the past 10 years focused on holistic health and helping endurance athletes as well as the average Joe or Jane avoid over-training syndrome, chronic injuries and worse. He was named Division Three College Rowing Coach of the year for 2014 and 2015 among numerous other honors over the past decade. Check out his Hack Your Coaching Series on the Coaching Sports Today website and get a free copy of Seven Reasons Why Good Coaches Fail. This time around we talk about recent experience in Europe in football soccer and rugby, over-training and over-reaching issues, mindless coaching mistakes,doping issues and much more.
Asthton, who holds the world record as well as having won Olympic Gold in  London, quite possibly deserves the title the greatest athlete of all time.
That’s the provocative question posed by a new book, with the subtitle: The Psychology of Mind Over Muscle. Some of his best known books include Racing Weight, Brain Training for Runners, and Triathlete Magazine’s Essential Week-by-Week Training Guide.
She’s 23 year-old Dutch woman Dafne Schippers, recently crowned 200 meter sprint champion in the 2015 Beijing Track & Field World Championships, as well as the silver medallist in the 100 meters.
Bart, who is 38, also coaches Nadine Fisser, a Dutch heptathlete who strong in sprint hurdles.
Tiff Jones works with 2015 World Cup winning soccer player Meghan Klingenberg and numerous other elite, college-level and high school athletes from all sort of sports. Tiff’s main focus points include mental toughness, managing emotions and anxiety, decreasing negative thoughts, coming back from injury, motivation, controlling the controllables, coaching the millennial generation, and developing effective communication between coaches and athletes. Steve was an assistant coach there from 2011 to 2012 and has been a key source in the allegations against Salazar. You can follow us on Twitter, where we post useful articles and coaching tips just about every day of the week. We talk a lot about training methods, winning mindsets, doping and lots of colorful characters, from Lance Armstrong, to Justin Gatlin and from Carl Lewis to Chris Froome. November 27, 2011 - London Vatican's chief exorcist has claimed that practicing yoga and reading 'Harry Potter' brings evil. He went to graduate school at Boston College, became a social worker, got married, raised four children, got elected to the Clinton Board of Selectmen and over the past years, has watched three wars unfold on his television screen.
During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. However, be careful of recognizing this state during performance and if you do let it go right away because as soon as you become aware of flow you are know longer in it -tricky tricky!! Through gaining an integral perspective you will have a fuller understanding of how to set up flow in each structure or quadrant in your life (The 3 steps above) and respect how all of the other quadrants are part of our total day-to-day experience. As a result of the Caudate being stuck these people end up trying to fix a mistake repeatedly again and again which although drops their anxiety temporarily  in the end only makes their OCD stronger as their mental gear shifter gets more stuck! Schwartz recommends people to  say the following summary to themselves when their OCD fires,  “Yes, I do have a problem right now. The activity could be playing sports,  gardening, helping someone, laying the beach or even achieing your goals in life.
The water is your thoughts, while you at the edge is your witnesser – one may call this their pure awareness, or what have you.
It appears sport psychology researchers may be cautious of alienating themselves by entering what Michael Murphy (1995) calls “the spiritual underground in sports” (p. As Vallery’s above quote suggests, the quickest way to achieve our dreams is to wake up; the question presented before the field of sport psychology and athletes alike is whether the findings of neuroplasticity will be that wakeup call to understanding practitioners fullest potential to mentally train athletes brains to perform at their peak potential. The ‘unchanging brain’ as it came to be understood remained the prevailing paradigm in neuroscience for almost a century, which insisted that no new neurons could be born (neurogenesis), and that the functions of the brains neuroanatomy structures were fixed after early adolescence (Begley, 2007). 257) – a far cry from developing the ‘metanormal’ or ‘super human’ states of consciousness Murphy’s research has discovered is experienced by elite athletes while in peak states of performance. It led sport and exercise scientists to believe that rehabilitation for adult athletes who suffered brain damage from a stroke, or transformational therapy for athletes who suffered from mental illness, and even mental skills training for increasing athletes happiness ‘set point’ as a “fools errand” (Begley, 2007).
However, as this paper has presented, if there is a way it most certainly would involve capitalizing on the phenomenon of neuroplasticity which has been proven to be significantly activated during meditation practice. Enriched environments capitalize on the neuroplasticity principle “that experience can change our brain structure” without necessarily any meditation required (Begley, S.
It has been this papers purest intention to discover ways of possibly changing this trend by contributing to the body of literature on meditation in sports; suggesting that contemplative practices may be that key nourishment that empowers athletes brains to reaching their peak potential and well-being. The research showed that interventions to reduce stress in children have the biggest impact at this time of year. 256 pupils at six of the schools were taught the Mindfulness in Schools Project's curriculum, a nine week introduction to mindfulness designed for the classroom. We use striking visuals, film clips and activities to bring it to life without losing the expertise and integrity of classic mindfulness teaching". The follow-up was timed to coincide with the summer exam period—which is a potential time of high stress for young people.
Teachers and schools also rated the curriculum as worthwhile and very enjoyable to learn and teach.
We found that those young people who took part in the programme had fewer low-grade depressive symptoms, both immediately after completing the programme and at three-month follow-up.
This study demonstrates that mindfulness shows great promise in promoting wellbeing and reducing problems - which is in line with our knowledge of how helpful well designed and implemented social and emotional learning can be. Rather than simply allowing the mind to wander and worry, mindfulness training involves cultivating the capacity to 'attend to' whatever is happening in ways that are purposeful and well-balanced.
Ukoumunne, Rachael Vicary, Nicola Motton, Richard Burnett, Chris Cullen, Sarah Hennelly and Felicia Huppert. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world. Really, I just wanted to be out with my mates, even though we would still be kicking a ball around. Back again after a triumphant season  guiding decathlete Ashton Eaton to World Championship Gold in Beijing and heptathlete Brianne Theisen Eaton to the silver in the same competition.
Father Gabriel Amorth, who has carried out more than 70,000 exorcisms in the past 25 years after being appointed by the late Pope John Paul II, surprised delegates at a conference by revealing his dislike for yoga and 'Harry Potter'. Dziokonski, who was a Navy corpsman assigned to a Marine Corps rifle company in Vietnam and a recipient of two Purple Hearts and a Bronze Star with a Combat "V," considers himself a strong man, a self-described curmudgeon. When we are in Flow we experience a complete order of the information that enters our consciousness and in doing so we can discover  a sense of effortlessness -some athletes state it feels like God is playing through them! What is important is that you find a practice that suits you, that you are able to be consistent with and is able to provide a meaning that transcends into your daily life.
For instance reattribute your fear to what the brain is doing, and your brain lock; not to the germs for example. A good tip Schwarts recommends is that if the OCD occurs while you are driving it is helpful  to have something like a CD or Audio book to pop-in which enables them to quickly shift their mental gear. Notice that they are things to be ignored and then your brain begins to work for you instead of against you. By doing so these people began to break in essence the wirring in their brains which continued the connection of their trauma to their debilitating experiences of stress and anxiety.
Typically sport and performance practitioners have relied on qualitative analysis of athlete’s self reports, assessment of their play, as well as crude physiological measures such as heart rate and brain wave activity to evaluate their effectiveness (Williams, 2010).
Their focus was to answer a question that has perplexed scientists and philosophers for centuries: “does the brain have the ability to change, and what is the power of the mind to change it?” (Begley, 2007, p. The answer may result in a cultural revolution in sport and athletic training with important implications extending beyond the sport surface and rather into the brain and hearts of all those influenced by sport. For example, in Williams’ regarded Applied Sport Psychology textbook -now in its sixth edition, readers are taught only the relaxation response technique developed by Herbet Benson (1975), which is considered a generalized application of traditional Eastern transcendental meditation without association to mysticism (Williams, 2010).


The reason being was not only the false notion of the immutable brain, but also the recently disproven belief of genetic determinism, which similarly insisted that we were again stuck, fixed and immutable, but this time by our genes. Through identifying the neuroanatomy of peak performance -the actual cortical areas of elite athletes brains using FMRI and other neuro imaging techniques, sport psychologists could subsequently develop mental training and meditations to cause neurogenisis in these specific areas.
There is growing evidence that mindfulness-based approaches for adults are effective at enhancing mental health and wellbeing.
The researchers found that those children who participated in the mindfulness programme reported fewer depressive symptoms, lower stress and greater wellbeing than the young people in the control group.
The ability to be 'in the present moment' releases the mind from habitual, ruminative patterns that lead to worry, depression and burn-out, and enables more intuitive and creative responses to new challenges. In fact, coping with adversity on their own ultimately makes young athletes more self-reliant and resilient.
And if Brianne can break through and win gold, the three quite possibly will become the most successful training trio in history. In this interview we also discuss a wide range of legal ergogenic substances, including caffeine, creatine and, of course, spinach. So when he found himself at the top of a mountain crying over a dead butterfly, he knew he needed help.
Again I encourage you to check the whole video out when you get some time if its something that is important to you. As evaluating the effectiveness of mental skills training offers insight into the best practices and the capability of practitioners in the field of sport psychology this paper seeks to answer the question, can practitioners prove greater validity to their clients improved ‘mental skills’ and, if so, what’s the most effective practices athletes should be undertaking.
Today it is understood that the expression of genes can be turned on and off through our experiences (Meaney, 2001).
The willingness of athletes and further scientific exploration by sport psychologists into the transcendental experiences spoken by athletes in the ‘spiritual underground in sports’ may present itself as a lamp guiding us the right direction.
Given the centrality of attention in all mental functioning, such training has significant implications for mental and physical health, self-regulation and education.
They may both seem innocuous but they both deal with magic and that leads to evil," the Daily Mail quoted him as saying. And he found relief and release in a yoga program designed specifically for war veterans called Yoga Warriors International.
The result of this unique collaborative inquiry was the groundbreaking understanding of the phenomenon at work in meditation known as “neuroplasticity – the ability of the brain to change its own functional and physical anatomy in response to repeated task demands” (Marks, 2008, p.
In contrast, Williams hardly motivates future sport psychologists to further investigate meditation and its link to ‘metanormal’ states as she suggests “to further eliminate any religious or cultic connotation, the technique does not even need to be called meditation” (Williams, 2010, p.257). In short, Begley (2007) infers that neuroplasticity allows us to sculpt our brain’s emotion circuitry as powerfully as we can sculpt our bicep muscles. Most interestingly, upon researchers delineating exactly what was causing an environment to be enriched it was found that voluntary running was the single most important factor to neurogenesis (H. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. The fact is that any possibility of achieving positive evolution in sport psychology and mental skills training rests on the sports industry, including both researchers, management and athletes attention and action towards progressively accepting practices; not trying to avoid them! Davidson (2002), a leading figure in neuroscience research suggests neuroplasticity “allows for effective athletic training and makes peak performance possible” (Davidson, 2002, p.
Cimini, the founding director of Central Mass Yoga and Wellness in West Boylston, designed to alleviate the symptoms of combat stress or post-traumatic stress disorder. This means there is a possibility to change states experienced in meditation into athlete’s traits. Voluntary running increased neurogenesis in “very, very old animals” as well as enhanced their learning and memory capacities, whereas forced exercise did none of the above (H. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. This paper presents a discovery and provocative look into answering the most current and pressing question to the sport psychology field; can we create brains fit for the zone?
Additionally, another reason why the athletes should consider meditation is because unlike weight training, there has been no report of risk or harm caused by the practice of meditation (Green & Turner, 2010). Speaking on the subject of People And Religion at a fringe event at the Umbria Film Festival in Terni, Father Amorth spoke of his distaste for JK Rowling's young wizard.
The implications of these findings not only suggest the importance of respecting athletes autonomy when initiating programs –a fact Begley (2007) states “human couch potatoes can probably exploit”, it also points to a possible window of opportunity in which coupling running with meditation may lead to increased neuroplasticity in desirable neuroanatomical areas (p. MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. In Harry Potter the Devil is at work in a cunning and crafty way, he is using his extraordinary powers of magic and evil," he said.
Although running was the main cause of neurogenesis, the survival of these new neurons depend on an overall enriched environment which meditation may be a pivotal practice to creating and without which researchers suggest about 50% of the new neurons would die (H.
More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. He studies each and everyone of us and our tendencies towards good and evil and then he tempts us. With PTSD, your emotions are ruled by what happened 20 or 30 years ago." Dziokonski originally took yoga to gain more flexibility. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability. As he practiced yoga, the wars in Afghanistan and Iraq were unfolding a world away, but were hitting close to home for Dziokonski. This is not the first time that the 85-year-old has raised eyebrows with his forthright views, as last year he had said that the ongoing child sex scandals rocking the Catholic Church were evidence that "the Devil was at work in the Vatican".
The war was in our living room," Dziokonski said, recalling the firefights that were being broadcast on the nightly news.
Mark Williams and Danny Penman's book gives us this peace — Goldie Hawn Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS — Daniel Goldman, bestselling author of EMOTIONAL INTELLIGENCE If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. In fact, Dziokonski had asked her to teach a class at the Worcester Veterans Center, which fellow veterans later decided to continue. He co-developed MBCT and is co-author of the international best-seller The Mindful Way Through Depression. He is also co-author of Mindfulness for Health, with Vidyamala Burch, which won first prize (Popular Medicine) at the BMA Medical Book Awards 2014 (Piatkus). In addition, she is the co-author of a study that will appear in the American Journal of Occupational Therapy, "The Effects of Sensory Enhanced Hatha Yoga on Symptoms of Combat Stress in Deployed Military Personnel." The study was done by Maj. Jon Greuel, an Air Force instructor pilot, in Kirkuk, Iraq, from November 2008 to November 2009 in collaboration with Cimini.
She is also working with Worcester State University to study the effect of the Yoga Warrior program on military students at the university.
Zest Yoga and Fitness in Auburn is one of the local studios offering the Yoga Warriors class with a certified instructor. Zest Yoga and Fitness in Auburn began offering a Yoga Warriors class in September, and is open to all veterans and active-duty military personnel. Dziokonski, who regularly attends a Thursday morning Yoga Warriors session, said yoga has returned to him a sense of calm, and has improved his sleep.
Many Vietnam veterans are enrolled in Yoga Warriors, and also some World War II veterans, and now Iraq War veterans.
Dziokonski and Cimini said the emotional impact the war has on returning veterans may not become evident until months or years later.



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