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15.07.2015
It lets us soak up the richness of the moment, instead of walking through life with only half of our attention on the past or future, or the voices in our head.
No matter how experienced you are as a mediator and therapist, and no matter how helpful mindfulness practices could be for your clients, it will not matter if your clients do not DO the training practices. If your client did not do the practice assigned, make that practice part of the next session after it was assigned. Remain very compassionate and gentle as you reduce the time commitments to even one to five minutes of practice time (to begin with).
When clients’ note that they are not motivated enough to make practice a priority, do this. If a client cannot change their unhelpful habitual behaviors, and those behaviors may produce (or have produced) some strongly feared consequences, consider having the client visit the consequences using each of their senses, including their thinking. Be very basic and highly pragmatic when introducing mindfulness and meditation to your client. Match your basic entry level skill practice to the client’s readiness for change and their clinical conditions so that they will be more interested in the outcome. Begin with basic cognitive information, then shift to practicing a few very basic breathing skills.
Use pre and post Subjective Units of Discomfort Scales from 0 to 100 to see if negative symptoms are reduced via breathing techniques. When your client talks about not wanting to be on auto-pilot in their emotional reactions, do this.
Provide basic psychoeducation about brain-body based natural reactivity in stressful situations, and how these can lead to self-medicative habits that produce only short-term relief and long-term suffering.
Use a solutions-oriented intervention by asking the client to describe in detail with adjectives what it would be like to experience an emotionally-regulated response to a common, repeated stressors in their life.
Do basic, quick calming activities in session so the client will experience a bit of inner peace.
When your client’s conditions include the body and physical and emotional pain, do this. Do a very brief body scan (ignore pain area) to show how quick and easy it may be to become relaxed physically.
If your client is over sensitized to their body, use space and time as the content of a brief meditative intervention.
Remind clients to remain in a self-enforced non-evaluative stance – not to judge their practice or others. Teach your client very basic self-compassion techniques, eventually moving to loving kindness meditation. If your client suffers from physical or emotional pain (or both), ask them to practice mindful distraction by NOT paying attention to their bodily pain and NOT paying attention to their emotional pain. I hope these suggestions help you to experience more success in introducing mindfulness and meditation practices to your client. Risks and Solutions for Compassion Fatigue Perhaps nothing more than compassion fatigue causes more helpers to prematurely exit their fields. The Holy Year of Mercy Like the Fourteenth Dalai Lama of Tibet, Pope Francis in The Church of Rome, is sharing his opinion on compassion and mercy in life. Mindfulness Can Activate More Grace in Our Lives Today we all need to be cultivating more and deeper grace.
Mindfulness, Movement, and Meditation Practices Meditation Master Thich Nhat Hanh offers some of the most helpful mindfulness, movement, and meditation instructions available today. Mindfulness Practices to help Reduce Your Worry & Suffering My last post dealt with various mindfulness-based practices and skills that may help to reduce created suffering due to excessive worrying.


Mindfulness-Based Emotion Regulation The following emotional regulation practices (also called emotional balance skills) have been supported by over 2500 years of mindfulness training and current psychological research on human emotions. Yoga Nidra and Your Inner Peace Yoga Nidra will allow you to relax like you may never have relaxed before.
The True Nature of Phenomena Here I will present common steps in the process of vipassana meditation.
Mindful Loving Can Improve Relationships The 14th Dalai Lama (Tenzin Gyatso), Pema Chodron, David Richo and many others have provided us with helpful advice about improving the quality of our significant relationships. Using Mindful Movement as a Form of Meditation Practice with the Body In Mindfulness-Based Stress Reduction practices Hatha Yoga has been used as part of the recovery process from both psychological and physical suffering. Meditation Process in Chan Buddhism Chan Master Changlu’s The Deportmant for Sitting Meditation  (12th century China) is a clear and helpful set of instruction. Eat your greens. The healthiest, most nutrient-dense food groups on the planet can do incredible things for your body including, fight off cancer cells, help your vision, make your skin glow, and support heart health.
On the flip side, when you eat hyperpalatable foods or are in the midst of a large feast (as what commonly occurs on Thanksgiving), food tastes progressively less and less enjoyable.
Detox off of hyperpalatable foods (highly processed foods rich in sugars, fats, salt, and artificial additives) if you are still consuming them on a regular basis or if you crave them. Cancer is one of the most horrific, terrifying, and destructive diseases, stealing the lives of nearly 600K Americans a year. Certain animal products, including red and processed meats, meats cooked at high temperatures, and dairy products promote cancer growth. Maintain a healthy body weight by eating a nutrient-dense, calorie-poor diet and exercising regularly. Eat a whole food, plant-based diet to get a continuous flow of cancer-fighting phytochemicals and fiber running through your GI tract and promoting immune health. Limit alcohol intake to no more than one serving a day for women and 2 servings a day for men. Clean up your environment as best as possible by reducing use of chemicals in your home, in your laundry, on your body, and with the tools, equipment, and cookware you use to cook and prepare food in. Dialectical Behavioral Therapy (DBT) is a type of cognitive behavioral therapy originally developed to treat borderline personality disorder.
DBT has also proven useful for treating anxiety because of its focus on mindfulness skills.
DBT was my first real exposure to the simple mindfulness exercises for anxiety that would later form one of the core components of the Driving Peace program. I didn’t know it then, but my introduction to mindfulness exercises during those six months in DBT provided the foundation for my ability to begin addressing my anxiety issues in a real way, healing them rather than just masking them. Below are five simple DBT mindfulness exercises for anxiety that you can easily incorporate into your daily life. Notice textures, colors, and shapes without judging them as good or bad, pleasant or unpleasant, ugly or beautiful. If you become aware you are getting immersed in a thought, notice what took you away from observing them and then gently bring your attention back to having awareness of your thoughts again. Note: This is not technically a DBT mindfulness exercise for anxiety, but it does fall under the broad category of mindful observing. Related PostsUse Mindfulness Based CBT for Challenging Cognitive Distortions5 Easy Mindfulness Exercises for Driving AnxietyWhat is Wise Mind? Self knowledge from mindfulness opens our eyes to be more intentional in selecting priories and actions to fit our life’s mission.
Liebman Center for Secular Meditation We humans have a unique way of perceiving and processing emotional experiences.


Many people new to meditation often confuse the differences between mindfulness or accepted bare attention to whatever arises in the moment and concentration or strong penetrating awareness on one thing without distraction.
Author Anthony Quintiliani, a licensed psychologist with more than 35 years professional clinical experience, casts a wide net into the personal, clinical, and societal causes of prolonged human suffering and unhappiness in his book Mindful Happiness. Ways to do so include waiting until you are truly hungry to eat, taking the time to prepare food, chewing conscientiously, and turning off any outside stimuli, such as the television, your phone, or computer. Moving your body provides limitless benefits including improving circulation, detoxifying your entire body, and boosting immune function. From a hot bath to reading an indulgent book or magazine, there are so many ways to treat yourself that do not involve eating less-than-wholesome comfort food.
A crisp sweet apple, a crunchy rib of celery, a soft, warm plain baked potato…items you may not crave on a regular basis, but with hunger, your true palate emerges. When I used to diet, I would read cookbooks and nutrition books and talk to my friends and family about recipes obsessively. You will know you are hungry when simple foods like an apple or raw celery sound exquisite. You will know this by your body feeling satisfied and food will stop tasting as good as it did at the beginning. It is the number 2 cause of death and it impacts all of us, as we either know someone who has suffered from it or have done so personally. The simple mindfulness exercises from DBT have since proven effective for treating people in the grips of suicidal depression and self-harming behaviors like cutting. I took a six month intensive course of DBT several years ago when I was going through a very rough time, due largely to anxiety disorder. I’m eternally grateful to DBT for the relief, skills, and recovery it has brought to my life. They don’t take much time, and regular practice really makes a huge difference in your overall level of anxiety.
Simply pay attention to what it feels like in your body as you breathe slowly in and then slowly breathe out. It presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations. Mindfulness makes our body and mind fully conscious of any sensation, which interacts with our thoughts and feelings. 1) It will be helpful not to have strong conceptual intention about your goal of attaining insight. Eat plants for optimal health, a decreased impact on the planet, and for the love of animals.
I have witnessed many loved ones fight for their life and many who have lost the battle over the years and it is a powerful, poorly understood nemesis.
Mindfulness, however, trains you to confront stressful situations and help you change your relationship with stress permanently. Unfortunately, scientists and physicians do not fully have a grasp on prevention or treatment of the multitude of cancers, as there are many different types, with different personalities, and varying responses to treatment modalities, despite the vast resources, time, and money focused on advancing the technology. What we know about diet and lifestyle’s effect on cancer is also minimal, but there are some associations that are pretty well-established.
I say we do all that is in our power to incorporate those recommendations to prevent cancer to the best of our ability and do our best with what we do know.



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