Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Guided audio files for practicing Mindfulness-Based Stress Reduction (MBSR) from the UC San Diego Center for Mindfulness.
Selected talks, podcasts, and audio streams, including various lengths of guided meditation.
For over 20 years, Charles has helped people find inner peace through mindfulness meditation.

The Quick Start to Mindfulness Meditation CD gives you clear and simple instructions, and then it shows you how to implement the techniques using the easy-to-follow guided meditations. Scientists have recently discovered a multitude of benefits of mindfulness meditation, and they’re continuing to make breakthroughs every day. But most importantly, mindfulness meditation will help you find the true happiness and inner peace you’ve been searching for your whole life. Click here to order your copy for only $10.99, and find out how easy it is to realize the true benefits that meditation has to offer.

That's why it's important to place your brain's focus on determining what's meaningful to you. It is designed to help beginners get started quickly, and experienced meditators get the most from your meditation practice.

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