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31.12.2013
Edited by two leading mental health professionals, Mindfulness, Acceptance, and Positive Psychology is the first book to successfully integrate key elements of acceptance and commitment therapy (ACT) and positive psychology to promote healthy functioning in clients. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with obsessive compulsive disorder (OCD). This book offers treatment guidelines and strategies to address the behavioral and mental health problems of infants, toddlers, and preschoolers whose relationships are disrupted by the experience of violence. Includes training exercises, core skills, and treatment techniques to help clinicians understand and use attachment-focused therapy. Mindfulness-integrated CBT for Well-being and Personal Growth » PDF Books Planet - Download Free Digital Books in PDF, EPUB and MOBI Formats For Free! Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships by Bruno A. An experience-sampling study shows that both dispositional and state mindfulness predict self-regulated behavior and positive emotional states. I am a firm believer in the value of practicing mindfulness in everyday life for mental, emotional and physical health, and know that many other people could benefits if they only understood more clearly what it is, and how it offers benefits.
The Manifesto includes much more than this practical knowledge, as it delivers a message that meditation is breaking out from the hippie new-age tag thanks to the raft of good science showing how it operates and leads to significant health benefits.
Furthermore, the authors examine how encouraging governments and other powerful institutions to take a mindful approach could bring more health and happiness to our world.
Thanks to all the scientific evidence about the health benefits of mindfulness, it’s becoming more acceptable to practice meditation as part of looking after our health. So at work, for example, it means we can conduct our business skillfully, managing our projects and our relationships with colleagues and customers in ways that benefit both.
Mindful people are happier, healthier, kinder and more effective, and so mindful businesses and institutions, as collections of people trained in and working with in mindfulness, are also likely to be happier, healthier, kinder and more effective.
We start to become not just mindful individuals in a society, but a mindful society, one that supports people to develop their awareness, rather than pulling them in the direction of being distracted, fragmented and stressed-out. The neuroscience of mindfulness is fascinating, because it demonstrates – backed up by the clinical research – that we can train our brains in the direction of greater happiness. That’s hugely encouraging and empowering, as it means we’re aren’t completely stuck with our old brain patterns, and our old habits.
For most of us, the usual strategy for dealing with pain is to try to get rid of it, which is understandable, as it’s unpleasant. When we try to get rid of emotional pain in this way, we end up ruminating over and over about why we’re feeling unhappy in a bid to sort it out, or we try to cover over the feelings with addictive behavior, like over-eating or smoking. These strategies become habits, and even though they don’t work very well, we get hooked on them. Instead of fighting or pushing away our experience, which takes a lot of effort and can make us feel even more stressed, we practice being with the sensations, uncoupled from all the stories we usually tell ourselves about them.
Probably the most helpful thing you can do is to allocate some time each day to develop a formal meditation practice.
Similarly, if you want to be more mindful in everyday life, it really helps to train in meditation, preferably working with an experienced teacher. Is it possible for you to make a commitment to eating one meal a day with awareness – really paying attention to the sensations of touch, taste and smell as you savor your food, rather than wolfing it down or distracting from the experience by having the TV on?
The more people see this effect in others, the more likely they are to be inspired to train in mindfulness themselves, and to spread the word and the practice.
Hopefully you have a better understanding about the value mindfulness imparts in our everyday life, and I hope this expands your understanding of what mindfulness is and how it offers us benefits beyond the field of self-help and into a wider societal approach.
If you’re interested in more information you can purchase The Mindfulness Manifesto here.


Joe is a life-transition coach and a Licensed Master Level Psychologist (LMLP) in the state of Kansas. Last updated: 31 Mar 2012Views expressed are those solely of the writer and have not been reviewed.
Mindfulness is a state of focussed awareness and observation, in which one is open to all aspects of one’s moment-to-moment experience as it unfolds.
Mindfulness training can take many forms but, like any skill, is improved with regular practice. However, meditation is just one way of developing the skill of mindfulness – there are an almost unlimited number of ways of incorporating mindfulness into your daily activities. Brain-imaging studies reveal that mindfulness practice actually leads to observable physical changes to the brain’s structure and functioning, particularly in the frontal lobe (you guessed it, at the front of your brain). There are now numerous evidence-based psychological therapy approaches that incorporate mindfulness, including: Dialectical Behaviour Therapy, Mindfulness-Based Stress Reduction, Mindfulness Based Cognitive Therapy, Acceptance and Commitment Therapy, and Mindfulness-integrated CBT. Ask me a questionContact me if you have any questions or would like to discuss your situation before making an appointment. Student & pensioner discountsDiscounted rates are available for full-time students and pensioners. Medicare & health fund rebatesDid you know you may be eligible for a Medicare rebate for up to 10 sessions per year? A must-have read for any mental health professional interested in synthesizing ACT and positive psychology to help clients realize their full human potential. Written in language anyone can understand, Malchiodi makes art therapy accessible to everyone.
Jonty Heaversedge and Ed Halliwell, exploring the uses of mindfulness meditation for physical and mental health, addiction and emotional regulation, as well as areas such as decision-making in business and helping kids focus at school. Your book explores a shift in the way mindfulness is viewed under a larger social umbrella. If mindfulness training can enter into professional life, the benefits can spread a lot more widely – it will no longer be something that people do only in their private lives, as a personal interest.
What do you feel is the most exciting new research about the effectiveness and utility of mindfulness?
With mindfulness practice, we can train ourselves to be happier, just as we can train our bodies to be healthier with physical exercise. The book has a chapter on mindfulness of feelings and points out how mindfulness can help with addictions. Unfortunately, while this works for some situations (if your hand’s in the fire, you want to be removing it very quickly), it doesn’t often work so well for emotional pain, which often doesn’t respond to being ‘fixed’ or ‘problem-solved’ or distracted from.
In mindfulness practice, we actually reverse the strategy, learning to come up close to and experience the unpleasant sensations, even to befriend them – as crazy as that may sound. Curiously, even though it’s seems counter-intuitive, this often seems to make things a lot better. Mindfulness is like any other kind of skills training, if you want to develop it, you need to practice it. Having said that, opportunities to be mindful are everywhere – each time we bring attention to our sensory experience in the present moment, we are training in mindfulness. Or can you take a mindful walk each day, noticing your surroundings and how your body feels in your environment as you walk?
Whether it’s working with a health issue, negotiating a difficult relationship, parenting a child, or making a business deal, knowing what’s actually going on in ourselves and the world around us gives us a better chance of relating with the situation wisely.
Over time, we might find that the effects of mindfulness – greater awareness, resilience, discernment, compassion – reach enough people that they start to be enjoyed as part of the mainstream of our social fabric.


It’s important to state, though, that this process starts with ourselves – we can’t and shouldn’t try to force mindfulness on the world as yet another externally imposed fix.
He is the creator and editor of the personal development blog Shake off the Grind which provides digital content, coaching, and products to help people with personal growth, emotional wellness, and spiritual development.
It offers hope to patients with substance dependency, recurrent depression, chronic pain and many other difficulties, as well as enhancing the lives and performance of students, parents and athletes alike.
It involves experiencing your thoughts, feelings and sensations, for what they are, whatever they may be at the time, without reacting to them or attempting to alter your experience.
Many people find this is a more practical approach to learning and developing the skill than formal meditation. The areas that are most affected by mindfulness practice are those that are used for tasks such as directing attention, decision-making, emotional regulation, impulse control, compassion and empathy, and interpersonal attachment. The development of the dispositional Mindful Attention Awareness Scale (MAAS) is used to measure a unique quality of consciousness that is related to a variety of well-being constructs, that differentiates mindfulness practitioners from others, and that is associated with enhanced self-awareness. What is the value of mindfulness becoming a more well-known and common approach in the context of business and professional institutions? We aren’t islands – we are most of us relating with other people a lot of the time, and mindfulness doesn’t only train us in developing an attentive, patient, and caring way of working with ourselves, but also in offering the same attention, patience and compassion to others. For example, there’s the discovery that mindfulness practice shifts patterns of activity from the right prefrontal cortex (associated with depression, avoidant behavior, anxiety) and towards greater activity in the left prefrontal cortex (associated with being more upbeat, contented, and engaged with life). How can mindfulness help people more effectively deal with emotional pain and stress so they don’t turn to unhealthy coping strategies? And what people often find is that learning to befriend pain, emotional or even physical, can be the best way to deal with it, especially if there’s little we can do to make it go away. If you want to get good at tennis, you need to spend some time practicing your shots on the training court, preferably before you start playing matches. Or even just bringing your attention in to your breath and following the flow of the breath in and out for a few minutes, once or twice a day? Please elaborate on this and the potential mindfulness has to improve peoples’ lives and society as a whole.
And this can have a ripple effect  – the more people train in mindfulness, the more the effect can spread not just in their own lives, but to the people they live, work and socialize with. That wouldn’t be in the gentle spirit of mindfulness, and it probably wouldn’t work, either. Although it has only recently begun to be properly researched and applied in modern psychology, mindfulness is a skill that humans have been practicing in various different ways for at least 2500 years. There are many different types of mindfulness meditations but, at their core, they all involve focus and observation in the here-and-now. Imagine what enhancing these vital functions could do for your mental health, quality of relationships, work performance and overall wellbeing. If you can train in mindfully paying attention on a regular basis, the easier you will find it to stay mindful when stressful situations arise, and the better chance you will have of managing them skillfully. For example, a mindful breathing meditation could involve paying attention to the breath as it flows in and out of the nostrils – noticing the sensations created by the movement and temperature of the air, whilst also making room for any other sensations, thoughts or feelings that may arise.



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