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15.08.2014
Retro effect and toned image of a woman hand writing a note with a fountain pen on a notebook. I shared the story of how my mom lost weight and improved her health after listening to my advice. If you have a success story, or want to make a success story, the Beachbody Challenge is an ongoing event. If you have a similar story, I highly recommend you enter this great challenge and share your story! And since joining the local Silver Sneaker class, I have made a remarkable fitness turnaround basically running circles around the others.
Please click the first link on the right sidebar to create your free Team Beachbody Account. And now I’m in the running for the quarterly $5000 prize with the possibility to join the finalist at the 2012 Coach Summit in Las Vegas!!! So I have been using Shakeology as a meal replacement for the last 4 months and dropped from my high to a new low healthy weight of 124 lbs! I have become so excited about my transformation that I now want to share Shakeology with others and have become a Beachbody Coach!
Then I saw my daughter in-law lose her hard to lose pounds she battled for years along with getting in the best toned shape she has ever been in.


She had even been prescribed a boot to sleep in to help the Achilles tendon pain she was having. She loves hiking and backpacking but being overweight was a limiting factor for those hobbies. She started cutting her sugar and fat grams and she dropped weight pretty quickly.  In about a year she had gone from 265 to 230 and her foot problems alleviated. Ellen experienced blood sugar swings that made her very irritable and sometimes unable to focus on her work. Another problem was that Ellen always felt bloated after eating especially in the last year of college.
At the talk the benefits of grass fed meats were explained as well as getting the body alkaline by increasing vegetable intake and reducing sugar. In 2010 my little sister tried a grain free paleo diet after I convinced her she would be able to balance her blood sugar and reduce her cravings for sweets and carbs. I told her what a big difference it made for me and she decided to give it a try in October 2010. She lost 20 more pounds without counting calories or hunger.The amazing thing that happened shortly after going grain free was that she cleared up all her allergies and no longer takes any allergy pills. By going on a grain free diet she also improved her digestion by removing inflammatory foods like gluten and other grains.


If she does eat gluten or other grains now she will have a stomach ache that lasts for 48 hours.
Actually some weeks she is too busy to exercise at all, but she does try to get in some weight training several days a week.Ellen enjoying the outdoors!
She has lost 90 lbs since 2007 but since going grain free she has eliminated her digestive and sinus inflammation. She focuses her diet on organic veggies, grass fed meats and healthy saturated fat like butter and coconut oil.
I could not be more proud of my little sister and how she changed her life and improved her health.Wondering how to get started?Are you wanting to start a grain free lifestyle but do not know where to start?
In 2010 she was diagnosed with Hashimotos thyroiditis, which led her to follow a Paleo diet that is higher in fat and lower in carbs. A healthy diet makes for str…trong bones and muscles, as well as maintaining your nails, skin, and hair.



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